Key Vocabulary for Healthy Habits - Sleeping Early

physically prepared with everything we might need for a particular task or situation

to continue to be in a particular condition or state

having a lot of physical power

to provide something for someone

to become healthy again

the body part that is inside our head controlling how we feel, think, move, etc.

to operate or function properly

clear to the mind; with distinct mental discernment

to pay full attention to someone or something specific

needing to sleep or rest because of not having any more energy

used to express that something happens continuously from the beginning to the end of a period of time

not in a state of sleep or unconsciousness

feeling the need or desire to sleep

to no longer be asleep

people or things in large numbers or amounts

to make a person or thing better

the emotional state that a person experiences

to make something smaller in amount, degree, price, etc.

a feeling of anxiety and worry caused by different life problems

feeling calm and at ease without tension or stress

a set of actions or behaviors that someone does regularly or habitually

to lie down in your bed to sleep, whether at night or for a nap during the day

to keep away from or deliberately not do something

emitting or reflecting a significant amount of light

a type of electromagnetic radiation that makes it possible to see, produced by the sun or another source of illumination

the flat panel on a television, computer, etc. on which images and information are displayed

to no longer be awake, and so, be sleeping

not involving difficulty in doing or understanding

to look after or manage someone or something, ensuring their needs are met

to rest our mind and body, with our eyes closed

happening or done before the usual or scheduled time

having a lot of value

the general condition of a person's mind or body

to a degree or extent that is sufficient or necessary

a period of relaxing, sleeping or doing nothing, especially after a period of activity

our or an animal's hands, legs, head, and every other part together

the ability in a person that makes them think, feel, or imagine

to make something easier, particularly by improving the situation

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery