a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind
peaceful and free from disorder or violence after disturbance or unrest
something that a person spends time doing, particularly to accomplish a certain purpose
to want something or someone that we must have if we want to do or be something
designed or set aside for a specific purpose or need, often different from what is commonly available
used to introduce a restriction, exception, or limitation to what has been stated
the part of space where someone or something is or they should be
to put one's body in a flat position in order to sleep or rest
our or an animal's hands, legs, head, and every other part together
to move a thing from a lower position or level to a higher one
one of the two body parts that is connected to the shoulder and ends with fingers
each of the two long body parts that we use when we walk
to make something straight become curved or folded
the part of our body between our neck and our legs that we cannot see
used to express a slight change, difference, or movement
to draw air into the lungs and then release it, typically for the purpose of calming down, resting, or breathing naturally
the air taken into or sent out from the lungs
to make something easier, particularly by improving the situation
a thick plastic or rubber material used in particular sports for landing or lying on
a cloth bag stuffed with soft materials that we put our head on when we are lying or sleeping
a large piece of fabric made of wool, cotton, or other materials that is used to keep warm or to provide comfort, used on beds, sofas, chairs, etc.
feeling of physical ease and freedom from pain or restriction, often considered an important factor when choosing clothing
with little or no noise
used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events
(of an activity or an event) making us feel good or giving us pleasure
not involving difficulty in doing or understanding
having a lot of physical power
every single person in a group, community, or society, without exception
a procedure or approach used to achieve something
to continue to be in a particular condition or state
(of a person) not having physical or mental problems
the ability in a person that makes them think, feel, or imagine
the physical and mental strength required for activity, work, etc.
| Key Exercise Vocabulary | |||
|---|---|---|---|
| Walking | Running | Swimming | Jumping Rope |
| Riding a Bike | Yoga | ||
