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Phrasal Verbs med 'Up' - Inför, tillåter eller begränsar

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Phrasal Verbs With 'Up'

to face challenges with a positive attitude

stå ut, hålla modet uppe

stå ut, hålla modet uppe

Ex: It 's essential bear up cheerfully when dealing with setbacks .
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to soften one's approach by becoming more understanding

lätta på, mildra

lätta på, mildra

Ex: The coach decided ease up on training after a series of intense sessions .
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to confront and deal with a difficult or unpleasant situation directly and courageously

Konfrontera, Möta upp mot

Konfrontera, Möta upp mot

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to make something available by removing restrictions or allowing it to be used for a different purpose

frigöra, släppa loss

frigöra, släppa loss

Ex: I freeing up my schedule for the upcoming family gathering .
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to make something available, possible, or reachable, often by creating new opportunities or access points

öppna upp, skapa möjligheter för

öppna upp, skapa möjligheter för

Ex: Upgrading the website 's user interface open up access to a wider audience .
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to make something much more strict or limited

skärpa, strama åt

skärpa, strama åt

Ex: The organization aims tighten up safety measures in the workplace .
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to refuse to accept an opportunity or offer

avstå från, förkasta

avstå från, förkasta

Ex: Even though the workshop was free , many passed up the opportunity to attend .
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to tolerate something or someone unpleasant, often without complaining

stå ut med, tåla

stå ut med, tåla

Ex: put up with the complexities of virtual classrooms to ensure students ' education .
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to encounter a problem or a difficult situation

stöta på, möta

stöta på, möta

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to courageously confront and resist someone or something, refusing to be controlled

stå emot, konfrontera

stå emot, konfrontera

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