Elemental 1 - Salud y autocuidado

the state of being free from illness or injury

salud

the state of existing as a person who is alive

vida

an act of washing our body while standing under a stream of water

ducha

a set of food that is eaten to keep healthy, thin, etc.

dieta

the physical and mental strength required for activity, work, etc.

energía

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

hábito

(of food) recently harvested, caught, or made

fresco

a small round medication we take whole when we are sick

pastilla

to keep someone or something safe and away from harm, death, etc.

salvar, conservar

to lie down in your bed to sleep, whether at night or for a nap during the day

irse a la cama

a period of relaxing, sleeping or doing nothing, especially after a period of activity

descanso

the action or process of making something, especially inside a house, etc. clean

limpieza