الأساسي 1 - الصحة والرعاية الذاتية

the state of being free from illness or injury

صحة, عافية

the state of existing as a person who is alive

الحياة, الوجود

an act of washing our body while standing under a stream of water

دُش, استحمام

a set of food that is eaten to keep healthy, thin, etc.

نظام غذائي, حمية

the physical and mental strength required for activity, work, etc.

طاقة, نشاط

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

عادة, عادة مستمرة

(of food) recently harvested, caught, or made

طازج, حديث

a small round medication we take whole when we are sick

حبّة, قرص

to keep someone or something safe and away from harm, death, etc.

يُنقذ, يُحافظ على

to lie down in your bed to sleep, whether at night or for a nap during the day

a period of relaxing, sleeping or doing nothing, especially after a period of activity

راحة, استراحة

the action or process of making something, especially inside a house, etc. clean

تنظيف, تطهير