مقدماتی ۱ - بهداشت و مراقبت از خود

the state of being free from illness or injury

سلامتی

the state of existing as a person who is alive

زندگی

an act of washing our body while standing under a stream of water

دوش‌گرفتن

a set of food that is eaten to keep healthy, thin, etc.

رژیم (لاغری)

the physical and mental strength required for activity, work, etc.

انرژی, قدرت، حال

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

عادت

(of food) recently harvested, caught, or made

تازه

a small round medication we take whole when we are sick

قرص

to keep someone or something safe and away from harm, death, etc.

نجات دادن

to lie down in your bed to sleep, whether at night or for a nap during the day

خوابیدن, به رختخواب رفتن

a period of relaxing, sleeping or doing nothing, especially after a period of activity

استراحت

the action or process of making something, especially inside a house, etc. clean

نظافت, تمیزکاری