health
[名词]
the state of being free from illness or injury

健康, 卫生
Ex: Stress can have negative effects on health.
shower
[名词]
an act of washing our body while standing under a stream of water

淋浴, 洗澡
Ex: She prefers taking a shower to a bath.
diet
[名词]
a set of food that is eaten to keep healthy, thin, etc.

饮食, 饮食习惯
Ex: The diet is known for its heart health benefits .
energy
[名词]
the physical and mental strength required for activity, work, etc.

能量, 精力
Ex: The kids expended energy at the playground .
habit
[名词]
something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

习惯, 惯例
Ex: She is in habit of writing in her journal before going to bed .
fresh
[形容词]
(of food) recently harvested, caught, or made

新鲜的, 刚摘的
Ex: He picked fresh apple from the tree , ready to eat .
pill
[名词]
a small round medication we take whole when we are sick

药丸, 药片
Ex: You should not take pill on an empty stomach .
to save
[动词]
to keep someone or something safe and away from harm, death, etc.

拯救, 保护
Ex: The scientist 's discovery save countless lives in the future .
to go to bed
[短语]
to lie down in your bed to sleep, whether at night or for a nap during the day
Ex: When go to bed, do n't forget to set your alarm for tomorrow .
rest
[名词]
a period of relaxing, sleeping or doing nothing, especially after a period of activity

休息, 休息时间
Ex: The doctor advised him to take rest to recover quickly .

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