Pangunahing Antas 1 - Kalusugan at Pangangalaga sa Sarili

the state of being free from illness or injury

the state of existing as a person who is alive

an act of washing our body while standing under a stream of water

a set of food that is eaten to keep healthy, thin, etc.

the physical and mental strength required for activity, work, etc.

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

(of food) recently harvested, caught, or made

a small round medication we take whole when we are sick

to keep someone or something safe and away from harm, death, etc.

to lie down in your bed to sleep, whether at night or for a nap during the day

a period of relaxing, sleeping or doing nothing, especially after a period of activity

the action or process of making something, especially inside a house, etc. clean