Pangunahing Antas 1 - Kalusugan at Pangangalaga sa Sarili

the state of being free from illness or injury

kalusugan, estado ng kalusugan

the state of existing as a person who is alive

buhay

an act of washing our body while standing under a stream of water

shower

a set of food that is eaten to keep healthy, thin, etc.

diyeta, nutrisyon

the physical and mental strength required for activity, work, etc.

enerhiya

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

ugali, kagamitan

(of food) recently harvested, caught, or made

sariwa, sariwa

a small round medication we take whole when we are sick

tableta, pildoras

to keep someone or something safe and away from harm, death, etc.

iligtas, panatilihing ligtas

to lie down in your bed to sleep, whether at night or for a nap during the day

a period of relaxing, sleeping or doing nothing, especially after a period of activity

pahinga, relaksasyon

the action or process of making something, especially inside a house, etc. clean

paglilinis, linis