初級 1 - 健康とセルフケア

the state of being free from illness or injury

健康 (けんこう), ハ健康 (はけんこう)

the state of existing as a person who is alive

生活 (せいかつ), 命 (いのち)

an act of washing our body while standing under a stream of water

シャワー, 浴びること

a set of food that is eaten to keep healthy, thin, etc.

ダイエット, 食事制限

the physical and mental strength required for activity, work, etc.

エネルギー, 活力

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

習慣, 癖

(of food) recently harvested, caught, or made

新鮮な（しんせん な）, フレッシュな

a small round medication we take whole when we are sick

錠剤 (じょうざい), ピル

to keep someone or something safe and away from harm, death, etc.

救う (すくう), 守る (まもる)

to lie down in your bed to sleep, whether at night or for a nap during the day

a period of relaxing, sleeping or doing nothing, especially after a period of activity

休息 (きゅうそく), 休み (やすみ)

the action or process of making something, especially inside a house, etc. clean

掃除 (そうじ), クリーニング