Elementar 1 - Saúde e autocuidado

the state of being free from illness or injury

saúde, estado de saúde

the state of existing as a person who is alive

vida

an act of washing our body while standing under a stream of water

chuveiro

a set of food that is eaten to keep healthy, thin, etc.

dieta, alimentação

the physical and mental strength required for activity, work, etc.

energia

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

hábito, costume

(of food) recently harvested, caught, or made

fresco, fresca

a small round medication we take whole when we are sick

comprimido, pílula

to keep someone or something safe and away from harm, death, etc.

salvar, proteger

to lie down in your bed to sleep, whether at night or for a nap during the day

a period of relaxing, sleeping or doing nothing, especially after a period of activity

descanso, pausa

the action or process of making something, especially inside a house, etc. clean

limpeza, higienização