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Vocabulary for IELTS General Training (Band 5) - Health

Here, you will learn some English words related to Health that are necessary for the General Training IELTS exam.

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Vocabulary for General Training IELTS (5)
health
health
[noun]

the general condition of a person's mind or body

Ex: Regular exercise and a balanced diet are essential for maintaining good health. 
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nutrition
nutrition
[noun]

food that is essential to one's growth and health

Ex: Fruits and vegetables are essential components of a healthy diet, providing valuable nutrition and vitamins to nourish the body. 
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diet
diet
[noun]

a set of food that is eaten to keep healthy, thin, etc.

Ex: A healthy diet and regular exercise can reduce the risk of many diseases. 
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recovery
recovery
[noun]

the gradual process of healing or regaining strength after illness, injury, or exertion

Ex: He required several weeks of recovery after the operation. 
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lifestyle
lifestyle
[noun]

a type of life that a person or group is living

Ex: Her healthy lifestyle includes regular exercise and a balanced diet. 
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strength
strength
[noun]

the quality or state of being physically or mentally strong

Ex: Her strength of character helped her overcome many challenges in life. 
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fitness
fitness
[noun]

the state of being in good physical condition, typically as a result of regular exercise and proper nutrition

Ex: His dedication to fitness is evident in his daily workout routine. 
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wellness
wellness
[noun]

the condition of being physically healthy, particularly as an actively sought goal

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balance
balance
[noun]

the ability to maintain a steady position or posture, preventing falling or tipping

Ex: The tightrope walker demonstrated incredible balance. 
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hydration
hydration
[noun]

the process of providing the body with an adequate amount of water

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workout
workout
[noun]

a session of physical exercise or practice meant to improve or maintain health, fitness, or strength

Ex: After a stressful day at work, she looked forward to her evening workout to clear her mind and energize her body. 
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to recover

to regain complete health after a period of sickness or injury

Ex: After a week of rest, she started to recover from the flu. 
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to cure
to cure
[Verb]

to make someone regain their health

Ex: Antibiotics are often prescribed to cure bacterial infections. 
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to heal
to heal
[Verb]

to become healthy again

Ex: Over time, a wound may heal and gradually close. 
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to cough
to cough
[Verb]

to push air out of our mouth with a sudden noise

Ex: Don't cough into your hand; it's better to use a tissue. 
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to sneeze
to sneeze
[Verb]

to blow air out of our nose and mouth in a sudden way

Ex: Don't forget to cover your mouth when you sneeze. 
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