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Key Individual Sports Vocabulary - Weightlifting

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Key Individual Sports Vocabulary
weightlifting

a sport where participants lift heavy weights in predefined movements or exercises

Ex: He trained rigorously for months to compete in weightlifting at the national championships. 
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sport
sport
[noun]

a physical activity or competitive game with specific rules that people do for fun or as a profession

Ex: Basketball is a dynamic sport that demands quick thinking and agility. 
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exercise
exercise
[noun]

a mental or physical activity that helps keep our mind and body healthy

Ex: He avoids strenuous exercise due to his heart condition. 
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to lift
to lift
[Verb]

to move a thing from a lower position or level to a higher one

Ex: Every morning, she lifts weights at the gym for strength training. 
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heavy
heavy
[Adjective]

having a lot of weight and not easy to move or pick up

Ex: He felt the weight of the heavy burden on his shoulders. 
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weight
weight
[noun]

a physical object used to add mass to another object or machine

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Ancient Egypt

a historical civilization in northeastern Africa, centered along the Nile River, known for its pharaohs, pyramids, hieroglyphics, and lasting influence on art, architecture, and religion

Ex: Ancient Egypt is famous for monumental structures like the Pyramids of Giza and the Sphinx. 
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Greece
Greece
[noun]

a country with a long history and rich culture located in South Eastern Europe and Northern Mediterranean Sea

Ex: Greece is famous for its historical sites and beautiful islands. 
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Ancient Greece

a classical civilization that emerged around the 8th century BCE in southeastern Europe, known for its advancements in philosophy, democracy, art, literature, science, and warfare

Ex: Ancient Greece is the birthplace of democracy, first practiced in the city-state of Athens. 
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China
China
[noun]

the biggest country in East Asia

Ex: China is known for its rich cultural heritage and historical landmarks, such as the Great Wall. 
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stone
stone
[noun]

a hard material, usually made of minerals, and often used for building things

Ex: The old castle was built entirely of stone, giving it a sturdy and imposing appearance. 
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strength
strength
[noun]

the quality or state of being physically or mentally strong

Ex: Her strength of character helped her overcome many challenges in life. 
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early
early
[Adjective]

existed or happened a time long ago

Ex: The early settlers of the region built their homes near the river. 
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form
form
[noun]

a class of things sharing a defining feature

Ex: This form of entertainment appeals to younger audiences. 
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organized
organized
[Adjective]

arranged in a structured and efficient manner, particularly on a larger scale

Ex: With an organized itinerary, the travelers managed to visit all the major attractions in the city. 
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important
important
[Adjective]

having a lot of value

Ex: Conserving water is important for the sustainable use of natural resources. 
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official
official
[Adjective]

approved, authorized, or carried out by a recognized authority

Ex: The official statement was released by the government spokesperson. 
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athens
athens
[noun]

the capital and largest city of Greece; named after Athena (its patron goddess)

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modern
modern
[Adjective]

related to the most recent time or to the present time

Ex: Advances in modern medicine have greatly improved life expectancy. 
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the Olympic Games

a global sporting event held every four years, where athletes from around the world compete in various sports for medals

Ex: Athletes trained for years to qualify for the Olympic Games. 
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event
event
[noun]

something special, important, and known that takes place at a particular time or place such as a festival or Valentin's Day

Ex: The annual charity event raised thousands of dollars for the local community center. 
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weight class

a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

Ex: She had to lose three pounds to qualify for her weight class before the tournament. 
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to compete

to join in a contest or game

Ex: Every year, hundreds of athletes compete in the city marathon. 
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main
main
[Adjective]

having the highest level of significance or central importance

Ex: In the park, the main attraction is the large fountain in the center. 
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clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
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ground
ground
[noun]

the surface layer of earth that is solid and people walk on

Ex: After the rain, the ground became muddy and slippery. 
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head
head
[noun]

the top part of body, where brain and face are located

Ex: The cat gently nudged its head against my hand, seeking affection. 
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quick
quick
[Adjective]

taking a short time to move, happen, or be done

Ex: The chef prepared the meal with quick movements of his hands. 
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two-part
two-part
[Adjective]

involving two parts or elements

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shoulder
shoulder
[noun]

each of the two parts of the body between the top of the arms and the neck

Ex: He felt a sharp pain in his shoulder after lifting weights at the gym. 
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push
push
[noun]

the act of applying force in order to move something away

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kilogram
kilogram
[noun]

a unit of measuring weight equal to 2.20 pounds or 1000 grams

Ex: The bag of rice weighs 5 kilograms. 
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amazing
amazing
[Adjective]

extremely surprising, particularly in a good way

Ex: The fireworks display was absolutely amazing, lighting up the entire sky. 
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skill
skill
[noun]

an ability to do something well, especially after training

Ex: After years of practice, her skill in playing the guitar became exceptional. 
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practice
practice
[noun]

the act of repeatedly doing something to become better at doing it

Ex: Daily practice of yoga can improve flexibility and reduce stress. 
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athlete
athlete
[noun]

a person who is good at sports and physical exercise, and often competes in sports competitions

Ex: As a professional athlete, he maintained a strict diet and exercise routine. 
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strong
strong
[Adjective]

having a lot of physical power

Ex: He was able to lift the heavy box because he was so strong. 
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healthy
healthy
[Adjective]

(of a person) not having physical or mental problems

Ex: Despite her age, she's very healthy and active. 
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muscle
muscle
[noun]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

Ex: He massaged his sore muscles to ease the tension. 
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bone
bone
[noun]

any of the hard pieces making up the skeleton in humans and some animals

Ex: She twisted her ankle and felt a shooting pain in the bone. 
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balance
balance
[noun]

the ability to maintain a steady position or posture, preventing falling or tipping

Ex: The tightrope walker demonstrated incredible balance. 
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flexibility

the quality of being easily bent without breaking or injury

Ex: Yoga helps improve flexibility and strength. 
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to enjoy
to enjoy
[Verb]

to take pleasure or find happiness in something or someone

Ex: She enjoys listening to classical music while working. 
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fit
fit
[Adjective]

healthy and strong, especially due to regular physical exercise or balanced diet

Ex: Doctors often recommend regular exercise and a healthy diet to stay fit and prevent illness. 
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famous
famous
[Adjective]

known by a lot of people

Ex: The famous singer performed to a sold-out crowd at the arena. 
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weightlifter

a person who participates in the sport of weightlifting, involving the lifting of heavy weights in specific lifts

Ex: The weightlifter lifted a new personal record in the clean and jerk. 
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around the (world|globe)

in many different countries and regions of Earth

Ex: The company has offices around the world. 
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Turkey
Turkey
[noun]

a country that is mainly in Western Asia with a small part in Southeast Europe

Ex: Many people visit Turkey for its beautiful Mediterranean beaches. 
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meter
meter
[noun]

the basic unit of measuring length that is equal to 100 centimeters

Ex: The length of the room is 5 meters. 
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gold medal

an award made of gold or gold-colored metal, given to the winner of a race or competition to symbolize their victory

Ex: He trained for years to earn a gold medal. 
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world record

the best performance ever achieved in a particular sport, activity, or field

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powerful
powerful
[Adjective]

possessing great strength or force

Ex: The powerful engine propelled the car forward with ease. 
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