Pang-araw-araw na Buhay - Kalusugan at Kagalingan

used to imply that being in nature and forming connections with animals can have a profound effect on one's sense of inner peace and happiness

walang napakaganda para sa loob ng isang tao kaysa sa labas ng isang kabayo

used to imply that prolonged effort or strain can lead to a decrease in strength or effectiveness, as the body and mind may become fatigued or overworked

ang isang busog na mahabang baluktot ay humihina

used to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest

ang pagbabago ay kasing ganda ng pahinga

used to imply that people who seem to be in worse health could potentially live longer than those who appear to be healthier

pinakamatagal na nakasabit ang isang lumalangitngit na pinto

used to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues

mas mapanganib ang mga sakit ng kaluluwa kaysa sa katawan

used to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep

kumain ng almusal tulad ng isang hari, tanghalian tulad ng isang prinsipe at hapunan tulad ng isang dukha

used to imply that indulging in excessive or unhealthy eating habits can be more harmful than physical violence

ang katakawan ay pumapatay ng higit pa sa espada

used to emphasize the importance of focusing on essential needs and taking care of foundational aspects to maintain overall health and well-being

ang ulo at paa ay nagpapainit, ang iba ay hindi makakasama

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

isang oras na tulog bago ang hatinggabi ay nagkakahalaga ng dalawa pagkatapos

used to imply that individuals should prioritize their own needs while also contributing to the overall success of the group

isang kamay para sa sarili at isang kamay para sa barko

used to emphasize that laughter is beneficial to one's physical and mental health, and that it can promote a positive outlook on life

used to imply that laughter can boost the immune system, reduce stress and anxiety, improve mood, and promote overall well-being