日常生活 - 健康与幸福

探索有关健康和幸福的英语谚语，如“贪食比剑杀人更多”和“长期弯曲的弓会变弱”。

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nothing is so good for the inside of a man as the outside of a horse

[句子]

used to imply that being in nature and forming connections with animals can have a profound effect on one's sense of inner peace and happiness

自然和动物能带来内心的平静

Ex: Sam was stressed and overwhelmed with his work, so he decided to take a break and go on a hike in the mountains. As he breathed in the fresh air, he felt his worries melt away. Truly, nothing is so good for the inside of a man as the outside of a horse.

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a bow long bent grows weak

[句子]

used to imply that prolonged effort or strain can lead to a decrease in strength or effectiveness, as the body and mind may become fatigued or overworked

长期劳累会削弱力量

Ex: The student reminded herself to take breaks while studying for exams, knowing that a bow long bent grows weak and that taking breaks would help her retain information better.

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a change is as good as a rest

[句子]

used to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest

改变也能像休息一样让人恢复精神

Ex: The writer decided to switch to a new genre for her next book, believing that a change is as good as a rest and that the new challenge would help her feel creatively inspired.

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a creaking door hangs longest

[句子]

used to imply that people who seem to be in worse health could potentially live longer than those who appear to be healthier

看起来不健康并不一定寿命短

Ex: The marathon runner was surprised to learn that his friend, who had always been overweight and inactive, had outlived many of their healthier peers, proving that a creaking door hangs longest.

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diseases of the soul are more dangerous than those of the body

[句子]

used to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues

心理问题有时比身体疾病更严重

Ex: The parent reminded their child that diseases of the soul are more dangerous than those of the body, encouraging them to prioritize mental health and seek help if they feel overwhelmed or anxious.

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eat breakfast like a king, lunch like a prince and dinner like a pauper

[句子]

used to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep

早餐吃得丰盛，晚餐吃得清淡

Ex: My fitness coach kept telling me I need to eat breakfast like a king, lunch like a prince and dinner like a pauper in order to maintain my muscle mass while cutting body fat.

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gluttony kills more than the sword

[句子]

used to imply that indulging in excessive or unhealthy eating habits can be more harmful than physical violence

暴饮暴食可能非常有害

Ex: My mother often warned me that gluttony kills more than the sword in an attempt to get me to eat more nutritiously and avoid overeating. Pointing out that many health problems stem from poor diet and overeating.

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the head and feet keep warm, the rest will take no harm

[句子]

used to emphasize the importance of focusing on essential needs and taking care of foundational aspects to maintain overall health and well-being

照顾基本需求有助于保持健康

Ex: We must remember to feed our body and mind with nutritious food and fulfilling activities and get enough rest and exercise. If the head and feet keep warm, the rest will take no harm, and our overall health and well-being will thrive.

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one hour's sleep before midnight is worth (two|three) after

one hour's sleep before midnight is worth two after

[句子]

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

早点睡更有益

Ex: The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.

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one hand for oneself and one (hand) for the ship

[句子]

used to imply that individuals should prioritize their own needs while also contributing to the overall success of the group

既要照顾自己，也要为集体出力

Ex: When working on a group project, it's important to remember to keep one hand for yourself and one for the ship to ensure both individual and team success.

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laugh and grow fat

[句子]

used to emphasize that laughter is beneficial to one's physical and mental health, and that it can promote a positive outlook on life

笑对身心都有好处

Ex: Some people think that being serious all the time is the key to success, but I disagree. I think you should learn to laugh at yourself and the world around you. Laugh and grow fat, I say!

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laughter is the best medicine

[句子]

used to imply that laughter can boost the immune system, reduce stress and anxiety, improve mood, and promote overall well-being

笑能改善心情和健康

Ex: Whenever I'm feeling down, I try to watch a funny movie or read a humorous book. They say that laughter is the best medicine, and I truly believe it helps lift my mood.

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日常生活
饥饿与食欲	健康与幸福	健康与卫生	习惯与日常
死亡	年龄	自然

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