Vida Diária - Saúde e bem-estar

used to imply that being in nature and forming connections with animals can have a profound effect on one's sense of inner peace and happiness

nada é tão bom para o interior de um homem como o exterior de um cavalo

used to imply that prolonged effort or strain can lead to a decrease in strength or effectiveness, as the body and mind may become fatigued or overworked

um arco muito dobrado fica fraco

used to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest

uma mudança é tão boa quanto um descanso

used to imply that people who seem to be in worse health could potentially live longer than those who appear to be healthier

uma porta rangendo fica pendurada por mais tempo

used to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues

as doenças da alma são mais perigosas que as do corpo

used to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep

tome café da manhã como um rei, almoce como um príncipe e jante como um mendigo

used to imply that indulging in excessive or unhealthy eating habits can be more harmful than physical violence

a gula mata mais que a espada

used to emphasize the importance of focusing on essential needs and taking care of foundational aspects to maintain overall health and well-being

a cabeça e os pés ficam aquecidos, o resto não sofrerá nenhum dano

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

uma hora de sono antes da meia-noite vale duas depois

used to imply that individuals should prioritize their own needs while also contributing to the overall success of the group

uma mão para si e uma mão para o navio

used to emphasize that laughter is beneficial to one's physical and mental health, and that it can promote a positive outlook on life

used to imply that laughter can boost the immune system, reduce stress and anxiety, improve mood, and promote overall well-being