Καθημερινή Ζωή - Υγεία & Ευεξία

used to imply that being in nature and forming connections with animals can have a profound effect on one's sense of inner peace and happiness

τίποτα δεν είναι τόσο καλό για το εσωτερικό ενός ανθρώπου όσο το εξωτερικό ενός αλόγου

used to imply that prolonged effort or strain can lead to a decrease in strength or effectiveness, as the body and mind may become fatigued or overworked

ένα τόξο μακρυά λυγισμένο γίνεται αδύναμο

used to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest

μια αλλαγή είναι τόσο καλή όσο μια ξεκούραση

used to imply that people who seem to be in worse health could potentially live longer than those who appear to be healthier

μια πόρτα που τρίζει κρέμεται περισσότερο

used to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues

Οι ασθένειες της ψυχής είναι πιο επικίνδυνες από αυτές του σώματος

used to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep

τρως πρωινό σαν βασιλιάς, μεσημεριανό σαν πρίγκιπας και δείπνο σαν φτωχός

used to imply that indulging in excessive or unhealthy eating habits can be more harmful than physical violence

η λαιμαργία σκοτώνει περισσότερα από το σπαθί

used to emphasize the importance of focusing on essential needs and taking care of foundational aspects to maintain overall health and well-being

το κεφάλι και τα πόδια διατηρούνται ζεστά, τα υπόλοιπα δεν θα βλάψουν

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

μια ώρα ύπνου πριν τα μεσάνυχτα αξίζει δύο μετά

used to imply that individuals should prioritize their own needs while also contributing to the overall success of the group

ένα χέρι για τον εαυτό του και ένα χέρι για το πλοίο

used to emphasize that laughter is beneficial to one's physical and mental health, and that it can promote a positive outlook on life

used to imply that laughter can boost the immune system, reduce stress and anxiety, improve mood, and promote overall well-being