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Sports - Weightlifting

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powerlifting
powerlifting
[Pangngalan]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, pagbubuhat ng pwersa

powerlifting, pagbubuhat ng pwersa

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
para powerlifting
para powerlifting
[Pangngalan]

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, paralimpikong pagbubuhat ng pabigat

para powerlifting, paralimpikong pagbubuhat ng pabigat

Ex: She has been training hard for the para powerlifting competition next month. 
snatch
snatch
[Pangngalan]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

snatch, pag-angat ng barbell sa isang tuloy-tuloy na galaw

snatch, pag-angat ng barbell sa isang tuloy-tuloy na galaw

Ex: The snatch requires speed, strength, and precision. 
hook grip
hook grip
[Pangngalan]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

hawakan ng hook, pamamaraan ng hook grip

hawakan ng hook, pamamaraan ng hook grip

Ex: He improved his deadlift by using the hook grip technique. 
front rack
front rack
[Pangngalan]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

posisyon ng front rack, harap na suporta

posisyon ng front rack, harap na suporta

Ex: He struggled to maintain proper form in the front rack during the clean. 
overhead position
overhead position
[Pangngalan]

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

posisyon sa itaas ng ulo, overhead na posisyon

posisyon sa itaas ng ulo, overhead na posisyon

Ex: She struggled to maintain the overhead position during her snatch lift. 
one-rep max
one-rep max
[Pangngalan]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

isang-ulit na maximum, pinakamataas na timbang sa isang ulit

isang-ulit na maximum, pinakamataas na timbang sa isang ulit

Ex: He tested his bench press one-rep max to gauge his strength progress. 
pull
pull
[Pangngalan]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

hila, yugto ng paghila

hila, yugto ng paghila

Ex: She practiced her pulls repeatedly to refine her technique. 
clean and jerk
clean and jerk
[Pangngalan]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

malinis at biglaang pag-angat, clean and jerk

malinis at biglaang pag-angat, clean and jerk

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
kettlebell lifting
kettlebell lifting
[Pangngalan]

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

pagbubuhat ng kettlebell, weightlifting gamit ang kettlebell

pagbubuhat ng kettlebell, weightlifting gamit ang kettlebell

Ex: Kettlebell lifting requires proper technique to avoid injury. 
the International Weightlifting Federation

the global governing body for the sport of weightlifting

Pandaigdigang Pederasyon ng Pagbubuhat ng Pabigat, IWF

Pandaigdigang Pederasyon ng Pagbubuhat ng Pabigat, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting, PPP

Pandaigdigang Pederasyon ng Powerlifting, PPP

Ex: The International Powerlifting Federation updates its rulebook periodically. 
to press
to press
[Pandiwa]

to lift or push a weight away from the body using the upper body muscles

iangat, itulak

iangat, itulak

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
press
press
[Pangngalan]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

diin, pindot

diin, pindot

Ex: The press requires strong shoulders and core stability. 
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