Mag-log in
a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, pagbubuhat ng mabigat
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
palarong para powerlifting, powerlifting para sa mga may kapansanan
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
snaatch, sampong taas
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
hook grip, siping ng pang-hatak
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
harap na rack, front rack
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
pataas na posisyon, posisyon na nakataas
the maximum amount of weight an individual can lift for a single repetition of a given exercise
maximum na bigat ng isang ulit, isang ulit na max na timbang
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
pulldown, pulling
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
linis at sipa, linis at pagkabig
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
pagbubuhat ng kettlebell, kettlebell na pagbubuhat
the global governing body for the sport of weightlifting
Internasyonal na Pederasyon ng Pagsasagawa ng Timbang, Pandaigdigang Pederasyon ng Bigat
the global governing body for the sport of powerlifting
Internasyonal na Pederasyon ng Powerlifting, Pandaigdigang Pederasyon ng Powerlifting
to lift or push a weight away from the body using the upper body muscles
itulak, ipindot
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
pindutin, pres
| Sports |
|---|
