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Sports - Weightlifting

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powerlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting

powerlifting

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[Pangngalan]
para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting

para powerlifting

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[Pangngalan]
snatch

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

snatch

snatch

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[Pangngalan]
hook grip

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

hook grip

hook grip

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[Pangngalan]
front rack

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

harapang posisyon

harapang posisyon

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[Pangngalan]
overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

pataas na posisyon

pataas na posisyon

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[Pangngalan]
one-rep max

the maximum amount of weight an individual can lift for a single repetition of a given exercise

maximum ng isang ulit

maximum ng isang ulit

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[Pangngalan]
pull

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

hila

hila

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[Pangngalan]
clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

linis at tulak

linis at tulak

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[Pangngalan]
kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

pagbuhat ng kettlebell

pagbuhat ng kettlebell

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[Pangngalan]
the International Weightlifting Federation

the global governing body for the sport of weightlifting

Pandaigdigang Federasyon ng Pagsasagawa ng Timbang

Pandaigdigang Federasyon ng Pagsasagawa ng Timbang

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[Pangngalan]
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting

Pandaigdigang Pederasyon ng Powerlifting

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[Pangngalan]
to press

to lift or push a weight away from the body using the upper body muscles

itulak

itulak

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[Pandiwa]
press

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

[Pangngalan]
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