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Sports - Weightlifting

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powerlifting
[Pangngalan]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, pagbubuhat ng pwersa

powerlifting, pagbubuhat ng pwersa

Ex: My friend joined a powerlifting club to help him increase his bench press performance.Sumali ang kaibigan ko sa isang **powerlifting** club para tulungan siyang mapataas ang kanyang bench press performance.
para powerlifting
[Pangngalan]

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, paralimpikong pagbubuhat ng pabigat

para powerlifting, paralimpikong pagbubuhat ng pabigat

Ex: The gym has specialized equipment for para powerlifting training sessions .Ang gym ay may dalubhasang kagamitan para sa mga sesyon ng pagsasanay sa **para powerlifting**.
snatch
[Pangngalan]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

snatch, pag-angat ng barbell sa isang tuloy-tuloy na galaw

snatch, pag-angat ng barbell sa isang tuloy-tuloy na galaw

Ex: The snatch is a challenging but rewarding lift in weightlifting competitions .Ang **snatch** ay isang mapaghamong ngunit kapaki-pakinabang na pag-angat sa mga paligsahan sa weightlifting.
hook grip
[Pangngalan]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

hawakan ng hook, pamamaraan ng hook grip

hawakan ng hook, pamamaraan ng hook grip

Ex: The weightlifter 's hook grip allowed them to lift heavier weights with confidence .Ang **hook grip** ng weightlifter ay nagbigay-daan sa kanila na buhatin ang mas mabibigat na timbang nang may kumpiyansa.
front rack
[Pangngalan]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

posisyon ng front rack, harap na suporta

posisyon ng front rack, harap na suporta

Ex: The weightlifter 's front rack was rock-solid as he prepared for the clean and jerk .Ang **front rack** ng weightlifter ay matibay na parang bato habang naghahanda siya para sa clean and jerk.
overhead position
[Pangngalan]

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

posisyon sa itaas ng ulo, overhead na posisyon

posisyon sa itaas ng ulo, overhead na posisyon

Ex: The coach emphasized the importance of wrist stability in the overhead position.Binigyang-diin ng coach ang kahalagahan ng katatagan ng pulso sa **overhead position**.
one-rep max
[Pangngalan]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

isang-ulit na maximum, pinakamataas na timbang sa isang ulit

isang-ulit na maximum, pinakamataas na timbang sa isang ulit

Ex: She focused on improving her one-rep max for the snatch ahead of the upcoming meet .Tumutok siya sa pagpapabuti ng kanyang **one-rep max** para sa snatch bago ang darating na meet.
pull
[Pangngalan]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

hila, yugto ng paghila

hila, yugto ng paghila

Ex: He executed a powerful pull, lifting the barbell off the ground with ease.Gumawa siya ng malakas na **hila**, madaling itinaas ang barbel mula sa lupa.
clean and jerk
[Pangngalan]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

malinis at biglaang pag-angat, clean and jerk

malinis at biglaang pag-angat, clean and jerk

Ex: They practiced clean and jerk drills to refine their lifting mechanics .Nagsanay sila ng mga **clean and jerk** drills upang pagandahin ang kanilang mekanika ng pag-angat.
kettlebell lifting
[Pangngalan]

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

pagbubuhat ng kettlebell, weightlifting gamit ang kettlebell

pagbubuhat ng kettlebell, weightlifting gamit ang kettlebell

Ex: Beginners should start with lighter kettlebells when learning kettlebell lifting techniques .Ang mga nagsisimula ay dapat magsimula sa mas magaan na kettlebells kapag natututo ng mga diskarte sa **pagbuhat ng kettlebell**.

the global governing body for the sport of weightlifting

Pandaigdigang Pederasyon ng Pagbubuhat ng Pabigat, IWF

Pandaigdigang Pederasyon ng Pagbubuhat ng Pabigat, IWF

Ex: Athletes must adhere to the guidelines established by the International Weightlifting Federation.Dapat sumunod ang mga atleta sa mga alituntunin na itinakda ng **International Weightlifting Federation**.

the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting, PPP

Pandaigdigang Pederasyon ng Powerlifting, PPP

Ex: The International Powerlifting Federation emphasizes safety and proper technique in the sport .Binibigyang-diin ng **International Powerlifting Federation** ang kaligtasan at tamang pamamaraan sa isport.
to press
[Pandiwa]

to lift or push a weight away from the body using the upper body muscles

iangat, itulak

iangat, itulak

Ex: She pressed the dumbbells up and down to target her chest .**Pinindot** niya ang mga dumbbell pataas at pababa para targetin ang kanyang dibdib.
press
[Pangngalan]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

diin, pindot

diin, pindot

Ex: The athlete 's press technique improved with consistent practice .Ang teknik ng **press** ng atleta ay bumuti sa tuloy-tuloy na pagsasanay.
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