Quatro Cantos 2 - Unidade 5, lição C

to clean someone or something with water, often with a type of soap

lavar

the part of our body that is at the end of our arm and we use to grab, move, or feel things

mão

to prevent someone or something from being damaged or harmed

proteger

the thin layer of tissue that covers the body of a person or an animal

pele

to move a thing from a lower position or level to a higher one

levantar

an object that has a certain amount of mass, and is used when exercising or measuring something

peso

a short journey we take on foot

passeio

a mental or physical activity that helps keep our mind and body healthy

exercício

in a way that happens every day or once a day

diariamente

to put food into the mouth, then chew and swallow it

comer

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

dieta equilibrada

the first meal we have in the early hours of the day

café da manhã

to a degree or extent that is sufficient or necessary

suficientemente

the natural state of resting that involves being unconscious, particularly for several hours every night

sono

used to talk or ask about the number of things or people that are involved or concerned

quantos

used to refer to the quantity or amount of something, often used to ask about the extent, degree, or size of a particular thing

quanto

in what manner or in what way

como