hand
[名词]
the part of our body that is at the end of our arm and we use to grab, move, or feel things

手, 手掌
to lift
[动词]
to move a thing from a lower position or level to a higher one

提起, 举起
Ex: The team lifted the trophy after winning the championship .
balanced diet
[名词]
a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

均衡饮食, 平衡饮食
sleep
[名词]
the natural state of resting that involves being unconscious, particularly for several hours every night

睡眠, 眠
how many
[限定词]
used to talk or ask about the number of things or people that are involved or concerned

多少, 有多少
how much
[限定词]
used to refer to the quantity or amount of something, often used to ask about the extent, degree, or size of a particular thing

多少, 多少个

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