الزوايا الأربع 2 - الوحدة الخامسة الدرس ج

to clean someone or something with water, often with a type of soap

غسل

the part of our body that is at the end of our arm and we use to grab, move, or feel things

يد

to prevent someone or something from being damaged or harmed

يحمى

the thin layer of tissue that covers the body of a person or an animal

جلد

to move a thing from a lower position or level to a higher one

رفع

an object that has a certain amount of mass, and is used when exercising or measuring something

وزن

a short journey we take on foot

نزهة

a mental or physical activity that helps keep our mind and body healthy

تمرين

in a way that happens every day or once a day

يومياً

to put food into the mouth, then chew and swallow it

يأكل

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

نظام غذائي متوازن

the first meal we have in the early hours of the day

فطور

to a degree or extent that is sufficient or necessary

بما فيه الكفاية

the natural state of resting that involves being unconscious, particularly for several hours every night

نوم

used to talk or ask about the number of things or people that are involved or concerned

كم عدد

used to refer to the quantity or amount of something, often used to ask about the extent, degree, or size of a particular thing

كم من

in what manner or in what way

كيف