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Aklat English File - Itaas na Intermediate - Aralin 7B

Dito mo makikita ang bokabularyo mula sa Lesson 7B sa English File Upper Intermediate coursebook, tulad ng "palad", "kulubot", "pag-iling ng balikat", atbp.

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English File - Upper Intermediate
palm
[Pangngalan]

the inner surface of the hand between the wrist and fingers

palad, loob ng kamay

palad, loob ng kamay

Ex: The fortune teller examined the lines on her palm.Sinuri ng manghuhula ang mga linya sa kanyang **palad**.
wrist
[Pangngalan]

the joint connecting the hand to the arm

pulso, galanggalangan

pulso, galanggalangan

Ex: The watch fit perfectly around her slender wrist.Ang relo ay akma nang akma sa kanyang payat na **pulso**.
bottom
[Pangngalan]

the part of the body on which a person sits

puwit, likod

puwit, likod

Ex: During the yoga class, we focused on stretching and relaxing the muscles around the bottom for better flexibility.Sa klase ng yoga, tumuon kami sa pag-unat at pagpapahinga ng mga kalamnan sa paligid ng **puwit** para sa mas mahusay na kakayahang umangkop.
chest
[Pangngalan]

the front part of the body between the neck and the stomach

dibdib,  toraks

dibdib, toraks

Ex: The tightness in her chest made her anxious .Ang paninikip sa kanyang **dibdib** ay nagpabalisa sa kanya.
hip
[Pangngalan]

each of the parts above the legs and below the waist at either side of the body

balakang, baywang

balakang, baywang

Ex: The workout included exercises to strengthen the hips.Ang workout ay may kasamang mga ehersisyo para palakasin ang **balakang**.
thigh
[Pangngalan]

the top part of the leg between the hip and the knee

hita, itaas na bahagi ng binti

hita, itaas na bahagi ng binti

Ex: The soccer player used his thigh to control the ball during the match .Ginamit ng manlalaro ng soccer ang kanyang **hita** upang makontrol ang bola sa panahon ng laro.
waist
[Pangngalan]

the part of the body between the ribs and hips, which is usually narrower than the parts mentioned

baywang, bewang

baywang, bewang

Ex: He suffered from lower back pain due to poor posture and a lack of strength in his waist muscles .Nagdusa siya mula sa sakit sa ibabang likod dahil sa mahinang pustura at kakulangan ng lakas sa mga kalamnan ng **baywang**.
brain
[Pangngalan]

the body part that is inside our head controlling how we feel, think, move, etc.

utak

utak

Ex: The brain weighs about three pounds .Ang **utak** ay tumitimbang ng mga tatlong libra.
heart
[Pangngalan]

the body part that pushes the blood to go to all parts of our body

puso, ang puso

puso, ang puso

Ex: The heart pumps blood throughout the body to provide oxygen and nutrients .Ang **puso** ay nagbobomba ng dugo sa buong katawan upang magbigay ng oxygen at nutrients.
kidney
[Pangngalan]

each of the two bean-shaped organs in the lower back of the body that separate wastes from the blood and make urine

bato, kidney

bato, kidney

Ex: Drinking plenty of water and adopting a balanced diet low in sodium and processed foods can help promote kidney health and prevent disease .Ang pag-inom ng maraming tubig at pag-adopt ng balanced diet na mababa sa sodium at processed foods ay maaaring makatulong sa pag-promote ng kalusugan ng **bato** at pag-iwas sa sakit.
liver
[Pangngalan]

a vital organ in the body that cleans the blood of harmful substances

atay, pang-atay

atay, pang-atay

Ex: Elevated levels of liver enzymes in blood tests may indicate liver damage or dysfunction , prompting further investigation by healthcare providers .Ang mataas na antas ng mga enzyme ng **atay** sa mga pagsusuri ng dugo ay maaaring magpahiwatig ng pinsala o dysfunction sa atay, na nag-uudyok sa mga tagapagbigay ng pangangalagang pangkalusugan na magsagawa ng karagdagang pagsisiyasat.
lung
[Pangngalan]

each of the two organs in the chest that helps one breathe

baga, mga baga

baga, mga baga

Ex: She experienced shortness of breath and wheezing , symptoms commonly associated with asthma , a chronic lung condition characterized by airway inflammation .Nakaranas siya ng hirap sa paghinga at wheezing, mga sintomas na karaniwang nauugnay sa hika, isang talamak na kondisyon ng **baga** na kinikilala sa pamamagitan ng pamamaga ng daanan ng hangin.
arm
[Pangngalan]

one of the two body parts that is connected to the shoulder and ends with fingers

bisig

bisig

Ex: She used her arm to push open the heavy door .Ginamit niya ang kanyang **bisig** para itulak ang mabigat na pinto.
eyebrow
[Pangngalan]

one of the two lines of hair that grow above one's eyes

kilay, arko ng kilay

kilay, arko ng kilay

Ex: She used a small brush to comb her eyebrows into shape .Gumamit siya ng maliit na brush upang suklayin ang kanyang **kilay** sa hugis.
hair
[Pangngalan]

the thin thread-like things that grow on our head

buhok, balahibo

buhok, balahibo

Ex: The hairdryer is used to dry wet hair quickly .Ang hair dryer ay ginagamit upang matuyo ang basang **buhok** nang mabilis.
hand
[Pangngalan]

the part of our body that is at the end of our arm and we use to grab, move, or feel things

kamay, palad

kamay, palad

Ex: She used her hand to cover her mouth when she laughed .Ginamit niya ang kanyang **kamay** para takpan ang kanyang bibig nang siya'y tumawa.
head
[Pangngalan]

the top part of body, where brain and face are located

ulo, bunga

ulo, bunga

Ex: She rested her head on the soft pillow and closed her eyes .Inilapat niya ang kanyang **ulo** sa malambot na unan at ipinikit ang kanyang mga mata.
nose
[Pangngalan]

the body part that is in the middle of our face and we use to smell and breathe

ilong, butas ng ilong

ilong, butas ng ilong

Ex: The child had a runny nose and needed a tissue.Ang bata ay may **ilong** na tumutulo at kailangan ng tissue.
shoulder
[Pangngalan]

each of the two parts of the body between the top of the arms and the neck

balikat

balikat

Ex: She draped a shawl over her shoulders to keep warm on the chilly evening .Nagbalot siya ng isang shawl sa kanyang **balikat** upang manatiling mainit sa malamig na gabi.
body
[Pangngalan]

our or an animal's hands, legs, head, and every other part together

katawan, katawan

katawan, katawan

Ex: The human body has many different organs, such as the heart, lungs, and liver.Ang **katawan** ng tao ay maraming iba't ibang organo, tulad ng puso, baga, at atay.
cheek
[Pangngalan]

any of the two soft sides of our face that are bellow our eyes

pisngi

pisngi

Ex: She turned her face to the side to avoid getting kissed on the cheek.Ibinigay niya ang kanyang mukha sa gilid upang maiwasan ang halik sa **pisngi**.
chin
[Pangngalan]

the lowest part of our face that is below our mouth

baba, ilalim ng mukha

baba, ilalim ng mukha

Ex: She wore a chin strap to protect her jaw during sports activities.Suot niya ang isang strap ng **baba** upang protektahan ang kanyang panga sa panahon ng mga aktibidad sa palakasan.
eye
[Pangngalan]

a body part on our face that we use for seeing

mata, mga mata

mata, mga mata

Ex: The doctor used a small flashlight to examine her eyes.Gumamit ang doktor ng maliit na flashlight para suriin ang kanyang **mata**.
forehead
[Pangngalan]

the part of the face above the eyebrows and below the hair

noo

noo

Ex: She felt a kiss on her forehead, a gesture of affection from her partner before he left for work .Naramdaman niya ang isang halik sa kanyang **noo**, isang tanda ng pagmamahal mula sa kanyang kapareha bago siya pumasok sa trabaho.
lip
[Pangngalan]

each of the two soft body parts that surround our mouth

labi

labi

Ex: The baby blew kisses , puckering up her tiny lips.Ang sanggol ay humihip ng mga halik, na pinipisil ang kanyang maliliit na **labi**.
neck
[Pangngalan]

the body part that is connecting the head to the shoulders

leeg

leeg

Ex: The doctor examined her neck for any signs of injury .Sinuri ng doktor ang kanyang **leeg** para sa anumang mga palatandaan ng pinsala.
stubble
[Pangngalan]

short stiff hair growing on the face when it is not shaved, typically on a man's face

balbas na ilang araw, bagong tubong balbas

balbas na ilang araw, bagong tubong balbas

Ex: She handed him a razor , suggesting he shave off the stubble if he wanted to look more polished for the meeting .Ibinigay niya sa kanya ang pang-ahit, na nagmumungkahi na ahitin niya ang **buhok sa mukha** kung gusto niyang magmukhang mas maayos para sa pulong.
wrinkle
[Pangngalan]

a small fold or line in a piece of cloth or in the skin, particularly the face

kulubot, kunot

kulubot, kunot

Ex: The wrinkle in her shirt was barely noticeable , but she quickly ironed it out before the meeting .Ang **kunot** sa kanyang shirt ay halos hindi napapansin, pero mabilis niyang inplantsa ito bago ang meeting.
ankle
[Pangngalan]

the joint that connects the foot to the leg

bukung-bukong, kasukasuan ng bukong-bukong

bukung-bukong, kasukasuan ng bukong-bukong

Ex: He sprained his ankle during the basketball game .Naipilay niya ang kanyang **bukung-bukong** habang naglalaro ng basketball.
calf
[Pangngalan]

the muscular part at the back of the leg between the knee and the ankle

binti, kalamnan ng binti

binti, kalamnan ng binti

Ex: The dancer 's graceful movements showcased the strength of her well-toned calves.Ang magagandang kilos ng mananayaw ay nagpakita ng lakas ng kanyang well-toned na **mga binti**.
heel
[Pangngalan]

the back part of the foot, below the ankle

sakong

sakong

Ex: The dancer balanced gracefully on her tiptoes, never touching her heels to the ground.Ang mananayaw ay balanse nang marikit sa kanyang mga daliri ng paa, na hindi kailanman tinatapak ang kanyang mga **sakong** sa lupa.
knee
[Pangngalan]

the body part that is in the middle of the leg and helps it bend

tuhod

tuhod

Ex: She had a scar just below her knee from a childhood bike accident .May peklat siya sa ilalim mismo ng kanyang **tuhod** mula sa isang aksidente sa bisikleta noong bata pa siya.
elbow
[Pangngalan]

the joint where the upper and lower parts of the arm bend

siko

siko

Ex: The yoga instructor emphasized keeping a straight line from the shoulder to the elbow during a plank position .Binigyang-diin ng yoga instructor ang pagpapanatili ng tuwid na linya mula sa balikat hanggang sa **siko** sa posisyon ng plank.
fist
[Pangngalan]

the hand with the fingers tightly bent toward the palm

kamao

kamao

Ex: The protestor raised a defiant fist in solidarity with the cause , chanting slogans with the crowd .Itinaas ng nagpoprotesta ang isang **kamao** ng pagtatanggol bilang pakikiisa sa adhikain, sabay sa pag-awit ng mga islogan kasama ang madla.
nail
[Pangngalan]

the hard, thin layer on the upper surface of the tip of the finger and toe

kuko, talon

kuko, talon

Ex: The nail on her pinky finger was adorned with a small diamond , adding a touch of elegance to her hands .Ang **kuko** sa kanyang pinky finger ay pinalamutian ng isang maliit na brilyante, na nagdagdag ng isang piraso ng eleganya sa kanyang mga kamay.
thumb
[Pangngalan]

the thick finger that has a different position than the other four

hinlalaki, ang pinakamakapal na daliri na may ibang posisyon kaysa sa iba pang apat

hinlalaki, ang pinakamakapal na daliri na may ibang posisyon kaysa sa iba pang apat

Ex: He broke his thumb in a skiing accident .Nabali niya ang **kanyang hinlalaki** sa isang aksidente sa pag-ski.
toe
[Pangngalan]

each of the five parts sticking out from the foot

daliri ng paa, daliri

daliri ng paa, daliri

Ex: The toddler giggled as she wiggled her tiny toes in the sand .Tumawa ang bata habang inaalis niya ang kanyang maliliit na **daliri ng paa** sa buhangin.
to bite
[Pandiwa]

to cut into flesh, food, etc. using the teeth

kagat, nguyain

kagat, nguyain

Ex: He could n't resist the temptation and decided to bite into the tempting chocolate bar .Hindi niya napigilan ang tukso at nagpasya na **kagatin** ang nakakaakit na tsokolate.
to blow
[Pandiwa]

to exhale forcefully through the mouth

hihipan, huminga nang malakas

hihipan, huminga nang malakas

Ex: He blew on the dice for good luck before rolling them across the table .**Humihip** siya sa dice para sa swerte bago ito itapon sa mesa.
to brush
[Pandiwa]

to use a tool to arrange or tidy up your hair

sipilyuhin, suklayin

sipilyuhin, suklayin

Ex: The stylist brushes the client 's hair to achieve the desired style .Ang stylist ay **nagsesepilyo** ng buhok ng kliyente upang makamit ang ninanais na estilo.
to comb
[Pandiwa]

to use a tool with narrow, evenly spaced teeth to untangle and arrange hair

suklayin, ayusin ang buhok

suklayin, ayusin ang buhok

Ex: They comb through their pet 's fur to remove any tangles or knots .Sila ay **suklayin** ang balahibo ng kanilang alagang hayop upang alisin ang anumang gusot o buhol.
to fold
[Pandiwa]

to bend something in a way that one part of it touches or covers another

tupiin, tiklop

tupiin, tiklop

Ex: She decided to fold the napkin into an elegant shape for the dinner table .Nagpasya siyang **tiklupin** ang napkin sa isang eleganteng hugis para sa hapag-kainan.
to hold
[Pandiwa]

to have in your hands or arms

hawakan, bitbitin

hawakan, bitbitin

Ex: As the team captain , she proudly held the championship trophy .Bilang kapitan ng koponan, may pagmamalaki niyang **hawak** ang tropeo ng kampeonato.
to touch
[Pandiwa]

to put our hand or body part on a thing or person

hawakan, salingin

hawakan, salingin

Ex: The musician 's fingers lightly touched the piano keys , creating a beautiful melody .Ang mga daliri ng musikero ay magaan na **hinawakan** ang mga susi ng piano, na lumilikha ng magandang melodiya.
to suck
[Pandiwa]

to pull air, liquid, etc. into the mouth by using the muscles of the mouth and the lips

sumipsip, humigop

sumipsip, humigop

Ex: The athlete sucked water from the hydration pack during the race .Ang atleta ay **humigop** ng tubig mula sa hydration pack habang tumatakbo.
to shake
[Pandiwa]

to move from side to side or up and down

iling, ugaoy

iling, ugaoy

Ex: The thunderstorm brought heavy rain and strong winds , making the branches of the trees shake violently .Nagdala ng malakas na ulan at malakas na hangin ang bagyo, na nagpapa**uga** nang malakas sa mga sanga ng puno.
to shrug
[Pandiwa]

to momentarily raise one's shoulders to express indifference

magtaas ng balikat, kibit-balikat

magtaas ng balikat, kibit-balikat

Ex: When confronted about his whereabouts , he shrugged nonchalantly and replied , " I was just out for a walk . "Nang tanungin tungkol sa kanyang kinaroroonan, siya ay **nag-iling ng balikat** nang walang malasakit at sumagot, "Naglalakad lang ako."
to raise
[Pandiwa]

to put something or someone in a higher place or lift them to a higher position

itaas, iangat

itaas, iangat

Ex: William raised his hat and smiled at her .**Itinaas** ni William ang kanyang sumbrero at ngumiti sa kanya.
to wink
[Pandiwa]

to quickly open and close one eye as a sign of affection or to indicate something is a secret or a joke

kumindat, magpakurap

kumindat, magpakurap

Ex: At the surprise party , everyone winked to maintain the secrecy of the celebration .Sa surprise party, lahat ay **kumindat** upang mapanatili ang lihim ng pagdiriwang.
to chew
[Pandiwa]

to bite and crush food into smaller pieces with the teeth to make it easier to swallow

nguyain, ngatain

nguyain, ngatain

Ex: She has already chewed the pencil out of nervousness .Na **nguya** na niya ang lapis dahil sa nerbiyos.
to hug
[Pandiwa]

to tightly and closely hold someone in one's arms, typically a person one loves

yakapin, yapusin

yakapin, yapusin

Ex: Feeling grateful , she hugged the person who returned her lost belongings .Nagpapasalamat, ni**yakap** niya ang taong nagbalik ng kanyang nawalang mga gamit.
to scratch
[Pandiwa]

to rub a person's or one's own skin to relieve an itching sensation, particularly with one's fingernails

kumamot, kamutin

kumamot, kamutin

Ex: Trying to focus on the task at hand , she could n't help but scratch her head in concentration .Sinusubukang ituon ang atensyon sa gawaing nasa harapan, hindi niya mapigilang **kamutin** ang kanyang ulo sa pag-iisip.
to wave
[Pandiwa]

to raise one's hand and move it from side to side to greet someone or attract their attention

magwagayway, kumaway

magwagayway, kumaway

Ex: From the ship , the sailors waved to the people on the shore .Mula sa barko, **kumaway** ang mga mandaragat sa mga tao sa baybayin.
to kneel
[Pandiwa]

to support the weight of the body on a knee or both knees

lumuhod

lumuhod

Ex: In traditional weddings , the bride and groom often kneel at the altar during certain rituals .Sa tradisyonal na mga kasal, ang nobya at nobyo ay madalas na **lumuhod** sa altar sa panahon ng ilang mga ritwal.
to frown
[Pandiwa]

to bring your eyebrows closer together showing anger, sadness, or confusion

kunot ng noo, pamumungot

kunot ng noo, pamumungot

Ex: The child frowned when told it was bedtime**Nagkunot-noo** ang bata nang sabihin sa kanya na oras na para matulog at hindi na siya pwedeng magpuyat pa.
to stare
[Pandiwa]

to look at someone or something without moving the eyes or blinking, usually for a while, and often without showing any expression

tumingin nang walang kibit, titig nang matagal

tumingin nang walang kibit, titig nang matagal

Ex: Right now , I am staring at the intricate details of the painting .Sa ngayon, ako ay **nakatingin** sa masalimuot na detalye ng painting.
to yawn
[Pandiwa]

to unexpectedly open one's mouth wide and deeply breathe in because of being bored or tired

maghikab, humihipo dahil sa pagkabagot

maghikab, humihipo dahil sa pagkabagot

Ex: She yawned loudly , not able to hide her exhaustion .Malakas siyang **nahikab**, hindi maitago ang kanyang pagod.
to stretch
[Pandiwa]

to make something longer, looser, or wider, especially by pulling it

unat, habaan

unat, habaan

Ex: He stretched the rubber tubing before securing it to the metal frame .**Iniunat** niya ang rubber tubing bago ito ikabit sa metal frame.
to point
[Pandiwa]

to show the place or direction of someone or something by holding out a finger or an object

ituro, ipakita

ituro, ipakita

Ex: She points to the map to show where the park is.Siya ay **tumuturo** sa mapa para ipakita kung nasaan ang parke.
tooth
[Pangngalan]

one of the things in our mouth that are hard and white and we use to chew and bite food with

ngipin

ngipin

Ex: The dentist examined the cavity in her tooth and recommended a filling .Sinuri ng dentista ang cavity sa kanyang **ngipin** at nagrekomenda ng pagsasara.
Aklat English File - Itaas na Intermediate
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