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Elementary 1 - Health & Self-Care

Here you will learn some English words about health and self-care, such as "shower", "habit", and "rest", prepared for elementary level students.

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Elementary 1
health
health
[noun]

the state of being free from illness or injury

Ex: Daily exercise improves your overall health. 
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life
life
[noun]

the state of existing as a person who is alive

Ex: After the accident, she started seeing life differently. 
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shower
shower
[noun]

an act of washing our body while standing under a stream of water

Ex: Every morning, I start my day with a hot shower. 
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diet
diet
[noun]

a set of food that is eaten to keep healthy, thin, etc.

Ex: A healthy diet and regular exercise can reduce the risk of many diseases. 
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energy
energy
[noun]

the physical and mental strength required for activity, work, etc.

Ex: After studying all night, he had no energy left for the exam. 
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habit
habit
[noun]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

Ex: Drinking water first thing in the morning is a healthy habit. 
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fresh
fresh
[Adjective]

(of food) recently harvested, caught, or made

Ex: He made a smoothie with fresh bananas and blueberries. 
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pill
pill
[noun]

a small round medication we take whole when we are sick

Ex: Each pill in this bottle contains 500 milligrams of the medicine. 
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to save
to save
[Verb]

to keep someone or something safe and away from harm, death, etc.

Ex: Lifeguards work tirelessly to save swimmers in distress. 
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to [go] to bed
to go to bed
[phrase]

to lie down in your bed to sleep, whether at night or for a nap during the day

Ex: After I go to bed, I usually think about what happened during the day. 
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rest
rest
[noun]

a period of relaxing, sleeping or doing nothing, especially after a period of activity

Ex: He usually takes a rest after coming home from work. 
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cleaning
cleaning
[noun]

the action or process of making something, especially inside a house, etc. clean

Ex: After the party, the kitchen needed a deep cleaning. 
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