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Elementary 1 - Health & Self-Care

Here you will learn some English words about health and self-care, such as "shower", "habit", and "rest", prepared for elementary level students.

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Elementary 1
health
[noun]

the state of being free from illness or injury

Ex: Stress can have negative effects on your health.
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life
[noun]

the state of existing as a person who is alive

Ex: She enjoys her life in the city .
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shower
[noun]

an act of washing our body while standing under a stream of water

Ex: She prefers taking a shower to a bath .
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diet
[noun]

a set of food that is eaten to keep healthy, thin, etc.

Ex: The Mediterranean diet is known for its heart health benefits .
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energy
[noun]

the physical and mental strength required for activity, work, etc.

Ex: The kids expended their energy at the playground .
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habit
[noun]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

Ex: She is in the habit of writing in her journal before going to bed .
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fresh
[Adjective]

(of food) recently harvested, caught, or made

Ex: He picked a fresh apple from the tree , ready to eat .
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pill
[noun]

a small round medication we take whole when we are sick

Ex: You should not take this pill on an empty stomach .
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to save
[Verb]

to keep someone or something safe and away from harm, death, etc.

Ex: The scientist 's discovery may save countless lives in the future .
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to go to bed
[phrase]

to lie down in your bed to sleep, whether at night or for a nap during the day

Ex: When go to bed, do n't forget to set your alarm for tomorrow .
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rest
[noun]

a period of relaxing, sleeping or doing nothing, especially after a period of activity

Ex: The doctor advised him to take a lot of rest to recover quickly .
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cleaning
[noun]

the action or process of making something, especially inside a house, etc. clean

Ex: The cleaning of the bathroom is my least favorite task .
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Elementary 1
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