Elementary 1 - Health & Self-Care

Here you will learn some English words about health and self-care, such as "shower", "habit", and "rest", prepared for elementary level students.

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Elementary 1
health [noun]

the state of being free from illness or injury

Ex:
life [noun]

the state of existing as a person who is alive

Ex: He leads a quiet life in the countryside .
shower [noun]

an act of washing our body while standing under a stream of water

Ex: I usually take a quick shower before breakfast .
diet [noun]

a set of food that is eaten to keep healthy, thin, etc.

Ex: I 'm trying a new diet where I only eat organic foods .
energy [noun]

the physical and mental strength required for activity, work, etc.

Ex: I need a cup of coffee to boost my energy .
habit [noun]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

Ex: His habit of checking his phone constantly can be distracting .
fresh [adjective]

(of food) recently harvested, caught, or made

Ex:
pill [noun]

a small round medication we take whole when we are sick

Ex: My allergy pills are in the medicine cabinet .
to save [verb]

to keep someone or something safe and away from harm, death, etc.

Ex: Quick thinking and CPR can save a person 's life during a cardiac arrest .

to lie down in your bed to sleep, whether at night or for a nap during the day

Ex: She always goes to bed at 10 PM to ensure she gets enough sleep .
rest [noun]

a period of relaxing, sleeping or doing nothing, especially after a period of activity

Ex: I felt refreshed after a night 's rest .
cleaning [noun]

the action or process of making something, especially inside a house, etc. clean

Ex: Regular cleaning is essential to maintain a healthy living environment .