pattern

Boken Solutions - Övre mellannivå - Enhet 6 - 6C

Här hittar du ordförrådet från Enhet 6 - 6C i Solutions Upper-Intermediate kursboken, såsom "motståndare", "konvertera", "intensitet", etc.

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Solutions - Upper-Intermediate
opponent
opponent
[Substantiv]

someone who plays against another player in a game, contest, etc.

motståndare, opponent

motståndare, opponent

Ex: She defeated her opponent in straight sets. 
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to exercise

to do physical activities or sports to stay healthy and become stronger

träna, motionera

träna, motionera

Ex: We usually exercise in the morning to start our day energetically. 
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to ache
to ache
[Verb]

to experience a powerful and enduring longing or yearning for something or someone who is absent

längta, trängta

längta, trängta

Ex: Despite his success, he ached for the simpler life he once had. 

Trots sin framgång längtade han efter det enklare liv han en gång hade.

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to burn
to burn
[Verb]

to be on fire and be destroyed by it

brinna, förbrännas

brinna, förbrännas

Ex: The building burned fiercely, sending smoke into the sky. 
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to convert

to change the form, purpose, character, etc. of something

omvandla, konvertera

omvandla, konvertera

Ex: The company will convert traditional paper records into a digital database for efficiency. 
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to pump
to pump
[Verb]

to supply or inject a large amount of money, energy, resources, or similar things into something

pumpa in,  injicera

pumpa in, injicera

Ex: Investors had pumped huge amounts of money into the startup. 
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adrenaline
adrenaline
[Substantiv]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

adrenalin

adrenalin

Ex: Athletes often experience an increase in adrenaline levels during competitive events, enhancing their performance. 
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burst
burst
[Substantiv]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

en explosion, en rusning

en explosion, en rusning

Ex: After hours of studying, she had a burst of creativity that helped her finish the project. 
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energy
energy
[Substantiv]

the physical and mental strength required for activity, work, etc.

energi, styrka

energi, styrka

Ex: The children still had plenty of energy after dinner. 
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intensity
intensity
[Substantiv]

the degree of strength, force, or concentration of a quality, activity, or effect

Ex: Daniel was surprised by the intensity of his reaction. 
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to attend
to attend
[Verb]

to be present at a meeting, event, conference, etc.

delta, närvara

delta, närvara

Ex: As a professional, it is essential to attend industry conferences for networking opportunities. 
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fitness
fitness
[Substantiv]

the quality of being suitable or appropriate for a particular purpose, role, or situation

lämplighet,  passform

lämplighet, passform

Ex: The doctor assessed Daniel's fitness to return to work. 
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class
class
[Substantiv]

education or instruction provided in a series of lessons or meetings, often held regularly

klass, lektion

klass, lektion

Ex: I have math class at ten. 
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to do
to do
[Verb]

to perform an action that is not mentioned by name

göra, utföra

göra, utföra

Ex: What should we do now? 
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aerobics
aerobics
[Substantiv]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobics

aerobics

Ex: She added aerobics to her weekly exercise regimen to complement her strength training and improve aerobic capacity. 

Hon lade till aerobics i sin veckovana träningsregim för att komplettera sin styrketräning och förbättra den aeroba kapaciteten.

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to lift
to lift
[Verb]

to move a thing from a lower position or level to a higher one

lyfta, höja

lyfta, höja

Ex: Every morning, she lifts weights at the gym. 
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weight
weight
[Substantiv]

an object that has a certain amount of mass, and is used when exercising or measuring something

vikt, massa

vikt, massa

Ex: Start with a light weight until you learn the exercise. 
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to go
to go
[Verb]

to travel or move from one location to another

gå, flytta sig

gå, flytta sig

Ex: They have been to Australia twice and loved the experience. 
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running
running
[Substantiv]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

löpning

löpning

Ex: Running is a good way to improve your fitness. 
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to be
to be
[Verb]

used when naming, or giving description or information about people, things, or situations

vara, befinna sig

vara, befinna sig

Ex: She's just being nice. 
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competitive
competitive
[adjektiv]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

konkurrenskraftig, tävlingsinriktad

konkurrenskraftig, tävlingsinriktad

Ex: He enjoys participating in competitive gaming tournaments. 

Han tycker om att delta i konkurrenskraftiga spelturneringar.

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to beat
to beat
[Verb]

to strike someone repeatedly, usually causing physical harm or injury

slå, misshandla

slå, misshandla

Ex: The bully threatened to beat the younger student. 
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to keep
to keep
[Verb]

to stay or remain in a specific state, position, or condition

hålla, stanna

hålla, stanna

Ex: They kept calm despite the chaos around them. 
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fit
fit
[adjektiv]

healthy and strong, especially due to regular physical exercise or balanced diet

i form, frisk

i form, frisk

Ex: She follows a balanced diet, and her doctor says she's very fit. 
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to pedal
to pedal
[Verb]

to propel and operate a bicycle or other pedal-powered vehicle

trampa

trampa

Ex: In spinning class, participants were instructed to pedal at different intensities to simulate various terrains. 

I spinningklassen blev deltagarna instruerade att pedalera med olika intensiteter för att simulera olika terränger.

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exercise bike
exercise bike
[Substantiv]

a stationary machine for taking exercise that can be pedaled like a bicycle

motionscykel, stationär cykel

motionscykel, stationär cykel

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to [push] the [limit]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The new product design pushes the limits of what is currently available on the market. 
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to play
to play
[Verb]

to participate in a game or sport to compete with another individual or another team

spela

spela

Ex: Our team plays Germany tomorrow. 
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team sport
team sport
[Substantiv]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

lagsport, lagidrott

lagsport, lagidrott

Ex: Soccer is a popular team sport that requires a lot of teamwork and strategy. 

Fotboll är en populär lagsport som kräver mycket lagarbete och strategi.

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fighting fit

(of a person) healthy, strong, and ready to face challenges

Ex: The soldiers underwent rigorous training to ensure they were all fighting fit for battle. 
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in shape
in shape
[Fras]

(of a person) having a healthy or fit body

i form, vältränad

i form, vältränad

Ex: Even at 60, he's still in amazing shape. 

Även vid 60 år är han fortfarande i fantastisk form.

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on the mend

used to refer to someone who is starting to get or feel better after a period of illness or injury

på bättringsvägen, förbättras

på bättringsvägen, förbättras

Ex: I'm feeling much better now — I'm finally on the mend. 

Jag mår mycket bättre nu — jag är äntligen på bättringsvägen.

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to get back into

to re-engage in an activity or situation after being away from it for some time

återgå till, börja om med

återgå till, börja om med

Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine. 

Efter en period av inaktivitet är hon fast besluten att komma tillbaka till en regelbunden träningsrutin.

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to go down with

to become affected by an illness

drabbas av en sjukdom, bli sjuk

drabbas av en sjukdom, bli sjuk

Ex: She was careful to wash her hands frequently to avoid going down with the contagious stomach bug. 

Hon var noga med att tvätta händerna ofta för att undvika att drabbas av den smittsamma magvirusen.

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new lease of life

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: A break from work can offer a new lease of life, allowing you to return feeling recharged. 
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the picture of (good|) health

someone who is in a good state of health

hälsans porträtt, frisk

hälsans porträtt, frisk

Ex: The doctor said the baby is the picture of health. 

Läkaren sa att barnet är hälsans porträtt.

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under the weather

feeling unwell or slightly ill

krasslig, sjuklig

krasslig, sjuklig

Ex: Don't come to work if you're feeling under the weather. 

Kom inte till jobbet om du känner dig krasslig.

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