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Boken Solutions - Övre mellannivå - Enhet 6 - 6C

Här hittar du ordförrådet från Enhet 6 - 6C i Solutions Upper-Intermediate kursboken, såsom "motståndare", "konvertera", "intensitet", etc.

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Solutions - Upper-Intermediate
opponent
[Substantiv]

someone who plays against another player in a game, contest, etc.

motståndare, opponent

motståndare, opponent

Ex: Her main opponent in the competition was known for their quick decision-making .Hennes främsta **motståndare** i tävlingen var känd för sin snabba beslutsfattande.
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to do physical activities or sports to stay healthy and become stronger

träna, motionera

träna, motionera

Ex: We usually exercise in the morning to start our day energetically .Vi brukar **träna** på morgonen för att starta vår dag energiskt.
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to ache
[Verb]

to experience a powerful and enduring longing or yearning for something or someone who is absent

längta, trängta

längta, trängta

Ex: The soldier ached for home as he read the letters from his family.Soldaten **längtade** hem medan han läste breven från sin familj.
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to burn
[Verb]

to be on fire and be destroyed by it

brinna, förbrännas

brinna, förbrännas

Ex: The dry leaves in the yard easily burned when a small flame touched them .De torra löven på gården **brann** lätt när en liten flamma rörde vid dem.
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to change the form, purpose, character, etc. of something

omvandla, konvertera

omvandla, konvertera

Ex: The company will convert traditional paper records into a digital database for efficiency .Företaget kommer att **konvertera** traditionella pappersregister till en digital databas för effektivitet.
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to pump
[Verb]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

injicera, pumpa

injicera, pumpa

Ex: After years of decline , the city council launched initiatives to pump new life into the downtown area .Efter år av nedgång startade stadsfullmäktige initiativ för att **pumpa** nytt liv i centrum.
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adrenaline
[Substantiv]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

adrenalin

adrenalin

Ex: The adrenaline pumping through his veins gave him the courage to confront his fears and speak up .**Adrenalinet** som pumpade genom hans ådror gav honom modet att konfrontera sina rädslor och tala.
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burst
[Substantiv]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

en explosion, en rusning

en explosion, en rusning

Ex: She felt a burst of adrenaline before making her presentation in front of the large audience .Hon kände en **utbrott** av adrenalin innan hon höll sin presentation inför den stora publiken.
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energy
[Substantiv]

the physical and mental strength required for activity, work, etc.

energi, styrka

energi, styrka

Ex: The kids expended their energy at the playground .Barnen använde sin **energi** på lekplatsen.
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intensity
[Substantiv]

the degree or magnitude of a certain quality or attribute

intensitet, styrka

intensitet, styrka

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to attend
[Verb]

to be present at a meeting, event, conference, etc.

delta, närvara

delta, närvara

Ex: As a professional , it is essential to attend industry conferences for networking opportunities .Som professionell är det viktigt att **delta** i branschkonferenser för nätverksmöjligheter.
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fitness
[Substantiv]

the quality of being suitable or appropriate for a particular purpose or situation

lämplighet, skicklighet

lämplighet, skicklighet

Ex: The committee assessed the fitness of the plan to meet the project 's objectives .Kommittén bedömde planens **lämplighet** för att uppfylla projektets mål.
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class
[Substantiv]

education or instruction provided in a series of lessons or meetings, often held regularly

klass, lektion

klass, lektion

Ex: The class on digital marketing covered various strategies and tools .**Klassen** om digital marknadsföring täckte olika strategier och verktyg.
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to do
[Verb]

to perform an action that is not mentioned by name

göra, utföra

göra, utföra

Ex: Is there anything that I can do for you?Finns det något jag kan **göra** för dig?
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aerobics
[Substantiv]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobics

aerobics

Ex: Aerobics routines often combine jumping , stretching , and running in place .**Aerobics**-rutiner kombinerar ofta hopp, stretching och spring på plats.
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to lift
[Verb]

to move a thing from a lower position or level to a higher one

lyfta, höja

lyfta, höja

Ex: The team has lifted the trophy after winning the championship .Laget har **lyft** trofén efter att ha vunnit mästerskapet.
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weight
[Substantiv]

an object that has a certain amount of mass, and is used when exercising or measuring something

vikt, massa

vikt, massa

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to go
[Verb]

to travel or move from one location to another

gå, flytta sig

gå, flytta sig

Ex: Does this train go to the airport?Åker detta tåg till flygplatsen?
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running
[Substantiv]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

löpning

löpning

Ex: He set a new personal record during the weekend’s running event.Han satte ett nytt personligt rekord under helgens **löpnings**evenemang.
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to be
[Verb]

used when naming, or giving description or information about people, things, or situations

vara, befinna sig

vara, befinna sig

Ex: Why are you being so stubborn ?Varför **är** du så envis?
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competitive
[adjektiv]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

konkurrenskraftig, tävlingsinriktad

konkurrenskraftig, tävlingsinriktad

Ex: Competitive industries often drive innovation and efficiency .**Konkurrenskraftiga** industrier driver ofta innovation och effektivitet.
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to beat
[Verb]

to strike someone repeatedly, usually causing physical harm or injury

slå, misshandla

slå, misshandla

Ex: She feared he might beat her if he found out the truth .Hon var rädd att han kanske **slår** henne om han fick reda på sanningen.
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to keep
[Verb]

to stay or remain in a specific state, position, or condition

hålla, stanna

hålla, stanna

Ex: They kept calm despite the chaos around them .De **förblev** lugna trots kaoset runt omkring dem.
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fit
[adjektiv]

healthy and strong, especially due to regular physical exercise or balanced diet

i form, frisk

i form, frisk

Ex: She follows a balanced diet , and her doctor says she 's very fit.Hon följer en balanserad diet, och hennes läkare säger att hon är väldigt **fit**.
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to pedal
[Verb]

to propel and operate a bicycle or other pedal-powered vehicle

trampa

trampa

Ex: In spinning class , participants were instructed to pedal at different intensities to simulate various terrains .I spinningklassen blev deltagarna instruerade att **pedalera** med olika intensiteter för att simulera olika terränger.
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exercise bike
[Substantiv]

a stationary machine for taking exercise that can be pedaled like a bicycle

motionscykel, stationär cykel

motionscykel, stationär cykel

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to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The new product design pushes the limits of what is currently available on the market.
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to play
[Verb]

to participate in a game or sport to compete with another individual or another team

spela

spela

Ex: She joined a rugby league to play against teams from different cities .Hon gick med i en rugby-liga för att **spela** mot lag från olika städer.
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team sport
[Substantiv]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

lagsport, lagidrott

lagsport, lagidrott

Ex: Soccer is a popular team sport that requires a lot of teamwork and strategy .Fotboll är en populär **lagsport** som kräver mycket lagarbete och strategi.
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(of a person) healthy, strong, and ready to face challenges

Ex: The soldiers underwent rigorous training to ensure they were all fighting fit for battle.
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in shape
[Fras]

(of a person) having a healthy or fit body

Ex: He spends weekends hiking to keep himself in shape.
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used to refer to someone who is starting to get or feel better after a period of illness or injury

Ex: The young athlete suffered a sprained ankle during the game, but with proper treatment and rehabilitation, she's on the mend and eager to get back on the field.
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to re-engage in an activity or situation after being away from it for some time

återgå till, börja om med

återgå till, börja om med

Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine.Efter en period av inaktivitet är hon fast besluten att **komma tillbaka till** en regelbunden träningsrutin.
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to become affected by an illness

insjukna i, drabbas av

insjukna i, drabbas av

Ex: He went down with a bad case of bronchitis and had to stay home for a week.Han **blev sjuk** med en allvarlig bronkit och var tvungen att stanna hemma i en vecka.
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another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night's sleep, she felt a new lease of life and was ready to tackle the day.
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someone who is in a good state of health

Ex: James, who exercises regularly and maintains a nutritious diet, has always been the picture of health.
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feeling unwell or slightly ill

Ex: I've been under the weather all week with a cold.
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