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Il libro Solutions - Intermedio Superiore - Unità 6 - 6C

Qui troverai il vocabolario dell'Unità 6 - 6C del libro di corso Solutions Upper-Intermediate, come "avversario", "convertire", "intensità", ecc.

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Solutions - Upper-Intermediate
opponent
opponent
[sostantivo]

someone who plays against another player in a game, contest, etc.

avversario

avversario

Ex: Her main opponent in the competition was known for their quick decision-making. 

Il suo principale avversario nella competizione era noto per la sua rapida capacità decisionale.

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to exercise

to do physical activities or sports to stay healthy and become stronger

fare sport

fare sport

Ex: He doesn't exercise as much as he should. 

Lui non fa esercizio tanto quanto dovrebbe.

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to ache
to ache
[Verbo]

to experience a powerful and enduring longing or yearning for something or someone who is absent

avere dolore

avere dolore

Ex: The soldier ached for home as he read the letters from his family. 

Il soldato soffriva la nostalgia di casa mentre leggeva le lettere della sua famiglia.

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to burn
to burn
[Verbo]

to be on fire and be destroyed by it

bruciare, ardere

bruciare, ardere

Ex: The dry leaves in the yard easily burned when a small flame touched them. 

Le foglie secche nel cortile bruciarono facilmente quando una piccola fiamma le toccò.

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to convert
to convert
[Verbo]

to change the form, purpose, character, etc. of something

convertire

convertire

Ex: She decided to convert the spare room into a home office for remote work. 

Ha deciso di convertire la stanza in più in un ufficio a casa per il lavoro a distanza.

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to pump
to pump
[Verbo]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

iniettare, pompare

iniettare, pompare

Ex: The government decided to pump billions of dollars into the healthcare system to improve access to medical services. 

Il governo ha deciso di pompare miliardi di dollari nel sistema sanitario per migliorare l'accesso ai servizi medici.

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adrenaline
adrenaline
[sostantivo]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

adrenalina

adrenalina

Ex: The adrenaline pumping through his veins gave him the courage to confront his fears and speak up. 
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burst
burst
[sostantivo]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

una sferzata, un impulso

una sferzata, un impulso

Ex: After the long meeting, he had a burst of motivation to complete the report. 

Dopo la lunga riunione, ha avuto uno slancio di motivazione per completare il rapporto.

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energy
energy
[sostantivo]

the physical and mental strength required for activity, work, etc.

energia

energia

Ex: The kids expended their energy at the playground. 

I bambini hanno speso la loro energia nel parco giochi.

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intensity
intensity
[sostantivo]

the degree or magnitude of a certain quality or attribute

intensità

intensità

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to attend
to attend
[Verbo]

to be present at a meeting, event, conference, etc.

assistere

assistere

Ex: Employees must attend the mandatory training session next week. 

I dipendenti devono partecipare alla sessione di formazione obbligatoria la prossima settimana.

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fitness
fitness
[sostantivo]

the quality of being suitable or appropriate for a particular purpose or situation

idoneità, attitudine

idoneità, attitudine

Ex: The committee assessed the fitness of the plan to meet the project's objectives. 

Il comitato ha valutato l'idoneità del piano per raggiungere gli obiettivi del progetto.

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class
class
[sostantivo]

education or instruction provided in a series of lessons or meetings, often held regularly

classe

classe

Ex: The class on digital marketing covered various strategies and tools. 

Il corso sul marketing digitale ha coperto varie strategie e strumenti.

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to do
to do
[Verbo]

to perform an action that is not mentioned by name

fare

fare

Ex: When you're feeling overwhelmed, it's okay to take a break and do nothing for a while. 

Quando ti senti sopraffatto, va bene fare una pausa e non fare niente per un po'.

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aerobics
aerobics
[sostantivo]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobica

aerobica

Ex: Aerobics routines often combine jumping, stretching, and running in place. 

Le routine di aerobica spesso combinano salti, stretching e corsa sul posto.

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to lift
to lift
[Verbo]

to move a thing from a lower position or level to a higher one

elevare, sollevare

elevare, sollevare

Ex: The team has lifted the trophy after winning the championship. 

La squadra ha sollevato il trofeo dopo aver vinto il campionato.

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weight
weight
[sostantivo]

an object that has a certain amount of mass, and is used when exercising or measuring something

Peso

Peso

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to go
to go
[Verbo]

to travel or move from one location to another

andare

andare

Ex: Wouldn't it be more convenient to go by bus? 

Non sarebbe più conveniente andare in autobus?

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running
running
[sostantivo]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

corri

corri

Ex: He set a new personal record during the weekend’s running event. 

Ha stabilito un nuovo record personale durante l'evento di corsa del fine settimana.

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to be
to be
[Verbo]

used when naming, or giving description or information about people, things, or situations

essere

essere

Ex: 'Who's that girl?' 'She's my cousin.' 

'Chi è quella ragazza?' 'Lei è mia cugina.'

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competitive
competitive
[aggettivo]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

competitivo

competitivo

Ex: Competitive industries often drive innovation and efficiency. 

Le industrie competitive spesso guidano l'innovazione e l'efficienza.

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to beat
to beat
[Verbo]

to strike someone repeatedly, usually causing physical harm or injury

battare

battare

Ex: She feared he might beat her if he found out the truth. 

Temeva che lui la picchiasse se avesse scoperto la verità.

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to keep
to keep
[Verbo]

to stay or remain in a specific state, position, or condition

rimanere, mantenere

rimanere, mantenere

Ex: After the bridge, keep right and take the second exit. 

Dopo il ponte, resta a destra e prendi la seconda uscita.

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fit
fit
[aggettivo]

healthy and strong, especially due to regular physical exercise or balanced diet

in forma, sano

in forma, sano

Ex: Doctors often recommend regular exercise and a healthy diet to stay fit and prevent illness. 

I medici spesso raccomandano esercizio fisico regolare e una dieta sana per rimanere in forma e prevenire le malattie.

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to pedal
to pedal
[Verbo]

to propel and operate a bicycle or other pedal-powered vehicle

pedalare

pedalare

Ex: During the cycling race, the athlete had to pedal vigorously to maintain a competitive pace. 

Durante la gara ciclistica, l'atleta ha dovuto pedalare vigorosamente per mantenere un ritmo competitivo.

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exercise bike
exercise bike
[sostantivo]

a stationary machine for taking exercise that can be pedaled like a bicycle

cyclette

cyclette

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to [push] the [limit]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

spinere il limite

spinere il limite

Ex: He pushed the limit of his endurance and managed to run a full marathon. 
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to play
to play
[Verbo]

to participate in a game or sport to compete with another individual or another team

giocare

giocare

Ex: She joined a rugby league to play against teams from different cities. 

Si è unita a una lega di rugby per giocare contro squadre di diverse città.

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team sport
team sport
[sostantivo]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

sport di squadra

sport di squadra

Ex: In a team sport, it's important to communicate well with your teammates. 

In uno sport di squadra, è importante comunicare bene con i tuoi compagni di squadra.

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fighting fit

(of a person) healthy, strong, and ready to face challenges

In gran forma

In gran forma

Ex: The athlete worked hard to get back to fighting fit after her injury. 
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in shape
in shape
[Frase]

(of a person) having a healthy or fit body

in forma, atletico

in forma, atletico

Ex: Eating healthy and exercising regularly will keep you in shape. 

Mangiare sano e fare esercizio regolarmente ti manterrà in forma.

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on the mend

used to refer to someone who is starting to get or feel better after a period of illness or injury

in via di guarigione, migliorare

in via di guarigione, migliorare

Ex: The dog was sick for days, but he's on the mend now. 

Il cane è stato malato per giorni, ma ora è in via di guarigione.

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to get back into

to re-engage in an activity or situation after being away from it for some time

tornare in

tornare in

Ex: After a long break, he decided to get back into painting. 

Dopo una lunga pausa, ha deciso di rimettersi a dipingere.

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to go down with

to become affected by an illness

ammalarsi di una certa malattia

ammalarsi di una certa malattia

Ex: He went down with a bad case of bronchitis and had to stay home for a week. 

Si è ammalato di un brutto caso di bronchite e ha dovuto restare a casa per una settimana.

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new lease of life

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

rigenerazione

rigenerazione

Ex: After a good night's sleep, she felt a new lease of life and was ready to tackle the day. 
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the picture of (good|) health

someone who is in a good state of health

la salute in persona, sano

la salute in persona, sano

Ex: After a month of rest and good food, he was the picture of health again. 

Dopo un mese di riposo e buon cibo, era di nuovo la salute in persona.

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under the weather

feeling unwell or slightly ill

sotto tono, malaticcio

sotto tono, malaticcio

Ex: The weather changed suddenly and now everyone is under the weather. 

Il tempo è cambiato improvvisamente e ora tutti si sentono sotto tono.

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