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Aklat Solutions - Itaas na Intermediate - Yunit 6 - 6C

Dito mo makikita ang bokabularyo mula sa Unit 6 - 6C sa Solutions Upper-Intermediate coursebook, tulad ng "kalaban", "i-convert", "intensity", atbp.

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Solutions - Upper-Intermediate
opponent
opponent
[Pangngalan]

someone who plays against another player in a game, contest, etc.

kalaban, katunggali

kalaban, katunggali

Ex: The two opponents faced off in the final match of the tennis tournament. 

Ang dalawang kalaban ay nagharap sa huling laban ng paligsahan sa tennis.

to exercise
to exercise
[Pandiwa]

to do physical activities or sports to stay healthy and become stronger

mag-ehersisyo, magpalakas

mag-ehersisyo, magpalakas

Ex: I try to exercise regularly to keep fit. 

Sinusubukan kong mag-ehersisyo nang regular para manatiling malusog.

to ache
to ache
[Pandiwa]

to experience a powerful and enduring longing or yearning for something or someone who is absent

magnasa, panabik

magnasa, panabik

Ex: She ached for the days when her family would gather for holidays. 

Nangungulila siya sa mga araw na nagkakatipon ang kanyang pamilya para sa mga pista.

to burn
to burn
[Pandiwa]

to be on fire and be destroyed by it

masunog, magliyab

masunog, magliyab

Ex: The building burned fiercely, sending plumes of smoke into the sky. 

Ang gusali ay nagsunog nang malakas, nagpapadala ng mga ulap ng usok sa kalangitan.

to convert
to convert
[Pandiwa]

to change the form, purpose, character, etc. of something

baguhin, i-convert

baguhin, i-convert

Ex: They plan to convert the old warehouse into a modern art gallery. 

Plano nilang i-convert ang lumang bodega sa isang modernong art gallery.

to pump
to pump
[Pandiwa]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

iturok, bombahin

iturok, bombahin

Ex: She pumped her energy and enthusiasm into the project, motivating her team to achieve ambitious goals. 

Ibinuhos niya ang kanyang enerhiya at sigla sa proyekto, na nag-uudyok sa kanyang koponan na makamit ang mga mapanghangad na layunin.

adrenaline
adrenaline
[Pangngalan]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

adrenaline

adrenaline

Ex: When faced with danger, the body releases adrenaline, triggering the fight-or-flight response. 
burst
burst
[Pangngalan]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

isang pagsabog, isang sigla

isang pagsabog, isang sigla

Ex: After the long meeting, he had a burst of motivation to complete the report. 

Pagkatapos ng mahabang pulong, siya ay nagkaroon ng siklab ng motibasyon upang makumpleto ang ulat.

energy
energy
[Pangngalan]

the physical and mental strength required for activity, work, etc.

enerhiya, lakas

enerhiya, lakas

Ex: After studying all night, he had no energy left for the exam. 

Pagkatapos mag-aral buong gabi, wala na siyang enerhiya para sa pagsusulit.

intensity
intensity
[Pangngalan]

the degree or magnitude of a certain quality or attribute

intensidad, lakas

intensidad, lakas

to attend
to attend
[Pandiwa]

to be present at a meeting, event, conference, etc.

dumalo, sumali

dumalo, sumali

Ex: Many enthusiasts attended the science fiction convention to meet their favorite authors. 

Maraming enthusiast ang dumalo sa science fiction convention upang makilala ang kanilang mga paboritong may-akda.

fitness
fitness
[Pangngalan]

the quality of being suitable or appropriate for a particular purpose or situation

angkop, kakayahan

angkop, kakayahan

Ex: The fitness of the candidate for the job was thoroughly evaluated during the interview process. 

Ang angkop ng kandidato para sa trabaho ay lubusang sinuri sa panahon ng proseso ng pakikipanayam.

class
class
[Pangngalan]

education or instruction provided in a series of lessons or meetings, often held regularly

klase, aralin

klase, aralin

Ex: They scheduled a review session after class to help students prepare for the exam. 

Nag-iskedyul sila ng isang review session pagkatapos ng klase upang matulungan ang mga estudyante na maghanda para sa pagsusulit.

to do
to do
[Pandiwa]

to perform an action that is not mentioned by name

gawin, isagawa

gawin, isagawa

Ex: I need to do something about my messy room; it's in disarray. 

Kailangan kong gawin ang isang bagay tungkol sa aking magulong silid; ito ay nasa kaguluhan.

aerobics
aerobics
[Pangngalan]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobiks

aerobiks

Ex: The instructor led a session of high-energy aerobics, including jumping jacks and step exercises. 

Pinangunahan ng instruktor ang isang sesyon ng mataas na enerhiyang aerobics, kasama ang jumping jacks at step exercises.

to lift
to lift
[Pandiwa]

to move a thing from a lower position or level to a higher one

iangat, itaas

iangat, itaas

Ex: Every morning, she lifts weights at the gym for strength training. 

Tuwing umaga, siya ay nagbubuhat ng mga pabigat sa gym para sa pagsasanay ng lakas.

weight
weight
[Pangngalan]

an object that has a certain amount of mass, and is used when exercising or measuring something

bigat, masa

bigat, masa

to go
to go
[Pandiwa]

to travel or move from one location to another

pumunta, lumipat

pumunta, lumipat

Ex: Wouldn't it be more convenient to go by bus? 

Hindi ba mas maginhawang pumunta sa bus?

running
running
[Pangngalan]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

pagtakbo

pagtakbo

Ex: She enjoys running in the park every morning for exercise. 

Natutuwa siyang tumakbo sa parke tuwing umaga para mag-ehersisyo.

to be
to be
[Pandiwa]

used when naming, or giving description or information about people, things, or situations

maging, naroroon

maging, naroroon

Ex: She is twelve years old. 

Siya ay labindalawang taong gulang.

competitive
competitive
[pang-uri]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

kompetitibo, mapagkumpitensya

kompetitibo, mapagkumpitensya

Ex: The sports team plays in a highly competitive league. 

Ang koponan sa palakasan ay naglalaro sa isang lubhang kompetitibong liga.

to beat
to beat
[Pandiwa]

to strike someone repeatedly, usually causing physical harm or injury

bugbugin, hampasin

bugbugin, hampasin

Ex: The bully threatened to beat the younger student if he didn't hand over his lunch money. 

Binalaan ng bully na bugbugin ang mas batang estudyante kung hindi niya ibibigay ang kanyang pera para sa tanghalian.

to keep
to keep
[Pandiwa]

to stay or remain in a specific state, position, or condition

manatili, panatilihin

manatili, panatilihin

Ex: The family gathered around the fireplace to keep cozy. 

Ang pamilya ay nagtipon sa palibot ng fireplace upang manatili maginhawa.

fit
fit
[pang-uri]

healthy and strong, especially due to regular physical exercise or balanced diet

malusog, fit

malusog, fit

Ex: My grandfather is in his 70s, but he's still very fit and active. 

Ang aking lolo ay nasa kanyang 70s, ngunit siya ay napaka fit at aktibo pa rin.

to pedal
to pedal
[Pandiwa]

to propel and operate a bicycle or other pedal-powered vehicle

pedal

pedal

Ex: During the cycling race, the athlete had to pedal vigorously to maintain a competitive pace. 

Sa panahon ng karera ng pagbibisikleta, kailangang magpedal nang malakas ng atleta upang mapanatili ang isang mapagkumpitensyang bilis.

exercise bike
exercise bike
[Pangngalan]

a stationary machine for taking exercise that can be pedaled like a bicycle

bisikleta sa ehersisyo, nakatigil na bisikleta

bisikleta sa ehersisyo, nakatigil na bisikleta

to [push] the [limit]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The coach encouraged his team to push the limit and give their all in the championship game. 
to play
to play
[Pandiwa]

to participate in a game or sport to compete with another individual or another team

maglaro

maglaro

Ex: Brazil is playing against Argentina in the upcoming match. 

Ang Brazil ay naglalaro laban sa Argentina sa darating na laro.

team sport
team sport
[Pangngalan]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

isports pangkat, isports panggrupo

isports pangkat, isports panggrupo

Ex: He loves playing team sports because it helps him develop strong friendships. 

Gustung-gusto niyang maglaro ng mga isports pangkoponan dahil nakakatulong ito sa kanya na makabuo ng matatag na pagkakaibigan.

fighting fit
fighting fit
[Parirala]

(of a person) healthy, strong, and ready to face challenges

Ex: The athlete worked hard to get back to fighting fit after her injury. 
in shape
in shape
[Parirala]

(of a person) having a healthy or fit body

nasaktuhan, fit

nasaktuhan, fit

Ex: She exercises every day to stay in shape. 

Siya ay nag-eehersisyo araw-araw upang manatiling nasaktuhan.

on the mend
on the mend
[Parirala]

used to refer to someone who is starting to get or feel better after a period of illness or injury

gumagaling, gumaganda na

gumagaling, gumaganda na

Ex: She had the flu last week, but she's on the mend now. 

Nagkaroon siya ng trangkaso noong nakaraang linggo, ngunit gumagaling na siya ngayon.

to get back into

to re-engage in an activity or situation after being away from it for some time

bumalik sa, muling sumali sa

bumalik sa, muling sumali sa

Ex: She used to love reading books, and she's looking to get back into the habit. 

Mahilig siyang magbasa ng mga libro, at sinusubukan niyang bumalik sa ugali.

to go down with

to become affected by an illness

magkasakit ng, dapuan ng

magkasakit ng, dapuan ng

Ex: She suddenly went down with the flu and had to take a few days off work. 

Bigla siyang nagkasakit ng trangkaso at kinailangan niyang mag-leave ng ilang araw sa trabaho.

new lease of life

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: His return to the game gave the team a new lease of life, and they played better than ever. 
the picture of (good|) health

someone who is in a good state of health

hulmug kalusugan, malusog

hulmug kalusugan, malusog

Ex: After her recovery, she was the picture of health. 

Pagkatapos ng kanyang paggaling, siya ay hulmug kalusugan.

under the weather

feeling unwell or slightly ill

masama ang pakiramdam, may sakit

masama ang pakiramdam, may sakit

Ex: I'm feeling a bit under the weather today, so I'll stay home. 

Medyo masama ang pakiramdam ko ngayon, kaya mananatili ako sa bahay.

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