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Aklat Solutions - Itaas na Intermediate - Yunit 6 - 6C

Dito makikita mo ang bokabularyo mula sa Yunit 6 - 6C sa Solutions Upper-Intermediate coursebook, tulad ng "kalaban", "convert", "intensity", atbp.

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Solutions - Upper-Intermediate
opponent
[Pangngalan]

someone who plays against another player in a game, contest, etc.

kalaban, kaaway

kalaban, kaaway

Ex: Her opponent in the competition was known for their quick decision-making .
to exercise
[Pandiwa]

to do physical activities or sports to stay healthy and become stronger

mag-ehersisyo, magsanay

mag-ehersisyo, magsanay

Ex: We exercise in the morning to start our day energetically .
to ache
[Pandiwa]

to experience a powerful and enduring longing or yearning for something or someone who is absent

manabik, mangarap

manabik, mangarap

Ex: The soldier ached for home as he read the letters from his family.
to burn
[Pandiwa]

to be on fire and be destroyed by it

nasunog, umiilaw

nasunog, umiilaw

Ex: The dry leaves in the yard burned when a small flame touched them .
to convert
[Pandiwa]

to change the form, purpose, character, etc. of something

i-convert, baguhin

i-convert, baguhin

Ex: The company convert traditional paper records into a digital database for efficiency .
to pump
[Pandiwa]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

magbigay, ipuhos

magbigay, ipuhos

Ex: After years of decline , the city council launched initiatives pump new life into the downtown area .
adrenaline
[Pangngalan]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

adrenalina, epinephrine

adrenalina, epinephrine

Ex: adrenaline pumping through his veins gave him the courage to confront his fears and speak up .
burst
[Pangngalan]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

pagbuhos, sudlong

pagbuhos, sudlong

Ex: She felt burst of adrenaline before making her presentation in front of the large audience .
energy
[Pangngalan]

the physical and mental strength required for activity, work, etc.

enerhiya, lakas

enerhiya, lakas

Ex: The kids expended energy at the playground .
intensity
[Pangngalan]

the degree or magnitude of a certain quality or attribute

intensidad, lakas

intensidad, lakas

to attend
[Pandiwa]

to be present at a meeting, event, conference, etc.

dumalo, pumunta

dumalo, pumunta

Ex: As a professional , it is essential attend industry conferences for networking opportunities .
fitness
[Pangngalan]

the quality of being suitable or appropriate for a particular purpose or situation

kaangkupan, kawastuhan

kaangkupan, kawastuhan

Ex: The committee assessed fitness of the plan to meet the project 's objectives .
class
[Pangngalan]

education or instruction provided in a series of lessons or meetings, often held regularly

klase, kurso

klase, kurso

Ex: class on digital marketing covered various strategies and tools .
to do
[Pandiwa]

to perform an action that is not mentioned by name

gumawa, gawin

gumawa, gawin

Ex: Is there anything that I can do for you?
aerobics
[Pangngalan]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobics, aerobik na ehersisyo

aerobics, aerobik na ehersisyo

Ex: Aerobics routines often combine jumping , stretching , and running in place .
to lift
[Pandiwa]

to move a thing from a lower position or level to a higher one

itaas, buhatin

itaas, buhatin

Ex: The team lifted the trophy after winning the championship .
weight
[Pangngalan]

an object that has a certain amount of mass, and is used when exercising or measuring something

bigat, timbang

bigat, timbang

to go
[Pandiwa]

to travel or move from one location to another

pumunta, umalis

pumunta, umalis

Ex: Does this train go to the airport?
running
[Pangngalan]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

pagsasagawa ng takbo, pagtakbo

pagsasagawa ng takbo, pagtakbo

Ex: He set a new personal record during the weekend’s running event.
to be
[Pandiwa]

used when naming, or giving description or information about people, things, or situations

maging, ay

maging, ay

Ex: are you being so stubborn ?
competitive
[pang-uri]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

mapagkumpitensya, mapaghamok

mapagkumpitensya, mapaghamok

Ex: Competitive industries often drive innovation and efficiency .
to beat
[Pandiwa]

to strike someone repeatedly, usually causing physical harm or injury

pagsasampal, paghampas

pagsasampal, paghampas

Ex: She feared he beat her if he found out the truth .
to keep
[Pandiwa]

to stay or remain in a specific state, position, or condition

panatilihin, magpatuloy

panatilihin, magpatuloy

Ex: kept calm despite the chaos around them .
fit
[pang-uri]

healthy and strong, especially due to regular physical exercise or balanced diet

nasa kondisyon, malusog

nasa kondisyon, malusog

Ex: She follows a balanced diet , and her doctor says she 's fit.
to pedal
[Pandiwa]

to propel and operate a bicycle or other pedal-powered vehicle

magpedal, magsakay ng bisikleta

magpedal, magsakay ng bisikleta

Ex: In spinning class , participants were instructed pedal at different intensities to simulate various terrains .
exercise bike
[Pangngalan]

a stationary machine for taking exercise that can be pedaled like a bicycle

bisikletang ehersisyo, stationary bike

bisikletang ehersisyo, stationary bike

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The new product design pushes the limits of what is currently available on the market.
to play
[Pandiwa]

to participate in a game or sport to compete with another individual or another team

maglaro, magsagawa ng laro

maglaro, magsagawa ng laro

Ex: She joined a rugby league play against teams from different cities .
team sport
[Pangngalan]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

pagsasama-samang isport, pangkat na isport

pagsasama-samang isport, pangkat na isport

Ex: Soccer is a team sport that requires a lot of teamwork and strategy .
fighting fit
[Parirala]

(of a person) healthy, strong, and ready to face challenges

Ex: The soldiers underwent rigorous training to ensure they were fighting fit for battle .
in shape
[Parirala]

(of a person) having a healthy or fit body

Ex: He spends weekends hiking to keep in shape.
on the mend
[Parirala]

used to refer to someone who is starting to get or feel better after a period of illness or injury

Ex: The young athlete suffered a sprained ankle during the game , but with proper treatment and rehabilitation , sheon the mend and eager to get back on the field .

to re-engage in an activity or situation after being away from it for some time

magsimula muli, bumalik sa

magsimula muli, bumalik sa

Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine.

to become affected by an illness

magkasakit ng, maapektuhan ng sakit

magkasakit ng, maapektuhan ng sakit

Ex: He went down with a bad case of bronchitis and had to stay home for a week.

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night 's sleep , she felt new lease of life and was ready to tackle the day .

someone who is in a good state of health

Ex: James , who exercises regularly and maintains a nutritious diet , has always the picture of health.

feeling unwell or slightly ill

Ex: I 've under the weather all week with a cold .
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