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Aklat Solutions - Itaas na Intermediate - Yunit 6 - 6C

Dito mo makikita ang bokabularyo mula sa Unit 6 - 6C sa Solutions Upper-Intermediate coursebook, tulad ng "kalaban", "i-convert", "intensity", atbp.

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Solutions - Upper-Intermediate
opponent
[Pangngalan]

someone who plays against another player in a game, contest, etc.

kalaban, katunggali

kalaban, katunggali

Ex: Her main opponent in the competition was known for their quick decision-making .Ang kanyang pangunahing **kalaban** sa kompetisyon ay kilala sa mabilis na paggawa ng desisyon.
to exercise
[Pandiwa]

to do physical activities or sports to stay healthy and become stronger

mag-ehersisyo, magpalakas

mag-ehersisyo, magpalakas

Ex: We usually exercise in the morning to start our day energetically .Karaniwan kaming **nag-eehersisyo** sa umaga upang masiglang simulan ang aming araw.
to ache
[Pandiwa]

to experience a powerful and enduring longing or yearning for something or someone who is absent

magnasa, panabik

magnasa, panabik

Ex: The soldier ached for home as he read the letters from his family.Ang sundalo ay **nangungulila** sa tahanan habang binabasa ang mga liham ng kanyang pamilya.
to burn
[Pandiwa]

to be on fire and be destroyed by it

masunog, magliyab

masunog, magliyab

Ex: The dry leaves in the yard easily burned when a small flame touched them .Madaling **nasunog** ang mga tuyong dahon sa bakuran nang may hawakan ang mga ito ng maliit na apoy.
to convert
[Pandiwa]

to change the form, purpose, character, etc. of something

baguhin, i-convert

baguhin, i-convert

Ex: The company will convert traditional paper records into a digital database for efficiency .Ang kumpanya ay **magko-convert** ng tradisyonal na mga papel na rekord sa isang digital na database para sa kahusayan.
to pump
[Pandiwa]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

iturok, bombahin

iturok, bombahin

Ex: After years of decline , the city council launched initiatives to pump new life into the downtown area .Matapos ang mga taon ng pagbaba, naglunsad ang city council ng mga inisyatibo upang **magpump** ng bagong buhay sa downtown area.
adrenaline
[Pangngalan]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

adrenaline

adrenaline

Ex: The adrenaline pumping through his veins gave him the courage to confront his fears and speak up .Ang **adrenaline** na dumadaloy sa kanyang mga ugat ang nagbigay sa kanya ng tapang na harapin ang kanyang mga takot at magsalita.
burst
[Pangngalan]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

isang pagsabog, isang sigla

isang pagsabog, isang sigla

Ex: She felt a burst of adrenaline before making her presentation in front of the large audience .Naramdaman niya ang isang **siklab** ng adrenaline bago niya gawin ang kanyang presentasyon sa harap ng malaking madla.
energy
[Pangngalan]

the physical and mental strength required for activity, work, etc.

enerhiya, lakas

enerhiya, lakas

Ex: The kids expended their energy at the playground .Ginamit ng mga bata ang kanilang **enerhiya** sa palaruan.
intensity
[Pangngalan]

the degree or magnitude of a certain quality or attribute

intensidad, lakas

intensidad, lakas

to attend
[Pandiwa]

to be present at a meeting, event, conference, etc.

dumalo, sumali

dumalo, sumali

Ex: As a professional , it is essential to attend industry conferences for networking opportunities .
fitness
[Pangngalan]

the quality of being suitable or appropriate for a particular purpose or situation

angkop, kakayahan

angkop, kakayahan

Ex: The committee assessed the fitness of the plan to meet the project 's objectives .Sinuri ng komite ang **pagkakaangkop** ng plano upang matugunan ang mga layunin ng proyekto.
class
[Pangngalan]

education or instruction provided in a series of lessons or meetings, often held regularly

klase, aralin

klase, aralin

Ex: The class on digital marketing covered various strategies and tools .Ang **klase** sa digital marketing ay sumaklaw sa iba't ibang estratehiya at kasangkapan.
to do
[Pandiwa]

to perform an action that is not mentioned by name

gawin, isagawa

gawin, isagawa

Ex: Is there anything that I can do for you?May magagawa ba ako para sa iyo?
aerobics
[Pangngalan]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobiks

aerobiks

Ex: Aerobics routines often combine jumping , stretching , and running in place .Ang mga routine ng **aerobics** ay madalas na pinagsasama ang pagtalon, pag-unat, at pagtakbo sa lugar.
to lift
[Pandiwa]

to move a thing from a lower position or level to a higher one

iangat, itaas

iangat, itaas

Ex: The team has lifted the trophy after winning the championship .Ang koponan ay **itinaas** ang tropeo matapos manalo sa kampeonato.
weight
[Pangngalan]

an object that has a certain amount of mass, and is used when exercising or measuring something

bigat, masa

bigat, masa

to go
[Pandiwa]

to travel or move from one location to another

pumunta, lumipat

pumunta, lumipat

Ex: Does this train go to the airport?Ang tren bang ito ay **pupunta** sa paliparan?
running
[Pangngalan]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

pagtakbo

pagtakbo

Ex: He set a new personal record during the weekend’s running event.Nagtakda siya ng bagong personal na rekord sa **pagtakbo** na kaganapan noong weekend.
to be
[Pandiwa]

used when naming, or giving description or information about people, things, or situations

maging, naroroon

maging, naroroon

Ex: Why are you being so stubborn ?Bakit ka **naging** napakatigas ang ulo?
competitive
[pang-uri]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

kompetitibo, mapagkumpitensya

kompetitibo, mapagkumpitensya

Ex: Competitive industries often drive innovation and efficiency .Ang mga industriyang **kompetitibo** ay madalas na nagtutulak ng inobasyon at kahusayan.
to beat
[Pandiwa]

to strike someone repeatedly, usually causing physical harm or injury

bugbugin, hampasin

bugbugin, hampasin

Ex: She feared he might beat her if he found out the truth .Natatakot siya na baka **bugbugin** niya siya kung malaman niya ang totoo.
to keep
[Pandiwa]

to stay or remain in a specific state, position, or condition

manatili, panatilihin

manatili, panatilihin

Ex: They kept calm despite the chaos around them .**Nanatili** silang kalmado sa kabila ng kaguluhan sa kanilang paligid.
fit
[pang-uri]

healthy and strong, especially due to regular physical exercise or balanced diet

malusog, fit

malusog, fit

Ex: She follows a balanced diet , and her doctor says she 's very fit.Sumusunod siya sa isang balanseng diyeta, at sinabi ng kanyang doktor na siya ay napaka-**fit**.
to pedal
[Pandiwa]

to propel and operate a bicycle or other pedal-powered vehicle

pedal

pedal

Ex: In spinning class , participants were instructed to pedal at different intensities to simulate various terrains .Sa spinning class, ang mga kalahok ay inatasan na **pedal** sa iba't ibang intensities upang gayahin ang iba't ibang terrains.
exercise bike
[Pangngalan]

a stationary machine for taking exercise that can be pedaled like a bicycle

bisikleta sa ehersisyo, nakatigil na bisikleta

bisikleta sa ehersisyo, nakatigil na bisikleta

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The new product pushes the limits of what is currently available on the market .
to play
[Pandiwa]

to participate in a game or sport to compete with another individual or another team

maglaro

maglaro

Ex: She joined a rugby league to play against teams from different cities .Sumali siya sa isang rugby league para **maglaro** laban sa mga koponan mula sa iba't ibang lungsod.
team sport
[Pangngalan]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

isports pangkat, isports panggrupo

isports pangkat, isports panggrupo

Ex: Soccer is a popular team sport that requires a lot of teamwork and strategy .Ang soccer ay isang popular na **isports pangkat** na nangangailangan ng maraming teamwork at estratehiya.
fighting fit
[Parirala]

(of a person) healthy, strong, and ready to face challenges

Ex: The soldiers underwent rigorous training to ensure they were fighting fit for battle .
in shape
[Parirala]

(of a person) having a healthy or fit body

Ex: He spends weekends hiking to keep in shape.
on the mend
[Parirala]

used to refer to someone who is starting to get or feel better after a period of illness or injury

Ex: The young athlete suffered a sprained ankle during the game , but with proper treatment and rehabilitation , sheon the mend and eager to get back on the field .

to re-engage in an activity or situation after being away from it for some time

bumalik sa, muling sumali sa

bumalik sa, muling sumali sa

Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine.Matapos ang isang panahon ng kawalan ng aktibidad, siya ay determinado na **bumalik sa** isang regular na routine ng ehersisyo.

to become affected by an illness

magkasakit ng, dapuan ng

magkasakit ng, dapuan ng

Ex: He went down with a bad case of bronchitis and had to stay home for a week.**Nagkasakit** siya ng malubhang bronchitis at kailangan niyang manatili sa bahay nang isang linggo.

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night 's sleep , she felt new lease of life and was ready to tackle the day .

someone who is in a good state of health

Ex: James , who exercises regularly and maintains a nutritious diet , has always the picture of health.

feeling unwell or slightly ill

Ex: I 've under the weather all week with a cold .
Aklat Solutions - Itaas na Intermediate
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