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كتاب Solutions - فوق المتوسط - الوحدة 6 - 6C

هنا ستجد المفردات من الوحدة 6 - 6C في كتاب Solutions Upper-Intermediate، مثل "الخصم"، "تحويل"، "الشدة"، إلخ.

مراجعة

بطاقات الفلاش

الصيغ

الهجاء

اختبار قصير

ابدأ التعلم
Solutions - Upper-Intermediate
opponent
opponent
[اسم]

someone who plays against another player in a game, contest, etc.

خصم, منافس

خصم, منافس

Ex: Her main opponent in the competition was known for their quick decision-making. 

كان خصمها الرئيسي في المسابقة معروفًا باتخاذه قرارات سريعة.

to exercise
to exercise
[فعل]

to do physical activities or sports to stay healthy and become stronger

يمارس الرياضة, يتدرب

يمارس الرياضة, يتدرب

Ex: He needs to exercise more to lose weight. 

يحتاج إلى ممارسة المزيد من التمارين لإنقاص الوزن.

to ache
to ache
[فعل]

to experience a powerful and enduring longing or yearning for something or someone who is absent

يتوق, يتلهف

يتوق, يتلهف

Ex: The soldier ached for home as he read the letters from his family. 

كان الجندي يتوق إلى المنزل وهو يقرأ الرسائل من عائلته.

to burn
to burn
[فعل]

to be on fire and be destroyed by it

يحترق, يشتعل

يحترق, يشتعل

Ex: The dry leaves in the yard easily burned when a small flame touched them. 

احترقت الأوراق الجافة في الفناء بسهولة عندما لامستها شعلة صغيرة.

to convert
to convert
[فعل]

to change the form, purpose, character, etc. of something

تحويل, تغيير

تحويل, تغيير

Ex: The software allows users to convert files for compatibility. 

يسمح البرنامج للمستخدمين بتحويل الملفات من أجل التوافق.

to pump
to pump
[فعل]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

حقن, ضخ

حقن, ضخ

Ex: The company pumped significant funds into research and development to innovate new products. 

ضخت الشركة أموالًا كبيرة في البحث والتطوير لابتكار منتجات جديدة.

adrenaline
adrenaline
[اسم]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

الأدرينالين

الأدرينالين

Ex: The adrenaline pumping through his veins gave him the courage to confront his fears and speak up. 
burst
burst
[اسم]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

انفجار, دفقة

انفجار, دفقة

Ex: The athlete had a burst of speed in the final lap, securing his victory. 

كان لدى الرياضي انفجار من السرعة في اللفة الأخيرة، مما ضمن فوزه.

energy
energy
[اسم]

the physical and mental strength required for activity, work, etc.

طاقة, قوة

طاقة, قوة

Ex: The kids expended their energy at the playground. 

أهدر الأطفال طاقتهم في الملعب.

intensity
intensity
[اسم]

the degree or magnitude of a certain quality or attribute

شدة, قوة

شدة, قوة

to attend
to attend
[فعل]

to be present at a meeting, event, conference, etc.

حضر, شارك

حضر, شارك

Ex: The community members were invited to attend the town hall meeting. 

تم دعوة أعضاء المجتمع للحضور اجتماع البلدية.

fitness
fitness
[اسم]

the quality of being suitable or appropriate for a particular purpose or situation

الملاءمة, الصلاحية

الملاءمة, الصلاحية

Ex: The committee assessed the fitness of the plan to meet the project's objectives. 

قامت اللجنة بتقييم ملاءمة الخطة لتحقيق أهداف المشروع.

class
class
[اسم]

education or instruction provided in a series of lessons or meetings, often held regularly

صف, درس

صف, درس

Ex: The class on digital marketing covered various strategies and tools. 

غطت الحصة عن التسويق الرقمي استراتيجيات وأدوات مختلفة.

to do
to do
[فعل]

to perform an action that is not mentioned by name

فعل, نفذ

فعل, نفذ

Ex: In times of crisis, people often come together to do whatever is necessary. 

في أوقات الأزمات، غالبًا ما يجتمع الناس معًا لفعل ما هو ضروري.

aerobics
aerobics
[اسم]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

تمارين رياضية

تمارين رياضية

Ex: Aerobics routines often combine jumping, stretching, and running in place. 

غالبًا ما تجمع روتين التمارين الرياضية بين القفز والتمدد والجري في المكان.

to lift
to lift
[فعل]

to move a thing from a lower position or level to a higher one

يرفع, يعلو

يرفع, يعلو

Ex: The team has lifted the trophy after winning the championship. 

رفع الفريق الكأس بعد الفوز بالبطولة.

weight
weight
[اسم]

an object that has a certain amount of mass, and is used when exercising or measuring something

وزن, كتلة

وزن, كتلة

to go
to go
[فعل]

to travel or move from one location to another

ذهب, تحرك

ذهب, تحرك

Ex: Are you going to Paris for the summer vacation? 

هل أنت ذاهب إلى باريس لعطلة الصيف؟

running
running
[اسم]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

الجري

الجري

Ex: He set a new personal record during the weekend’s running event. 

حقق رقماً قياسياً شخصياً جديداً خلال حدث الركض في نهاية الأسبوع.

to be
to be
[فعل]

used when naming, or giving description or information about people, things, or situations

يكون, يتواجد

يكون, يتواجد

Ex: The plan is to build a new school. 

الخطة هي بناء مدرسة جديدة.

competitive
competitive
[صفة]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

تنافسي, متنافس

تنافسي, متنافس

Ex: Competitive industries often drive innovation and efficiency. 

غالبًا ما تقود الصناعات التنافسية الابتكار والكفاءة.

to beat
to beat
[فعل]

to strike someone repeatedly, usually causing physical harm or injury

ضرب, جلد

ضرب, جلد

Ex: She feared he might beat her if he found out the truth. 

كانت تخشى أن يضربها إذا اكتشف الحقيقة.

to keep
to keep
[فعل]

to stay or remain in a specific state, position, or condition

يبقى, يحافظ

يبقى, يحافظ

Ex: She kept silent during the meeting. 

لقد ظلت صامتة خلال الاجتماع.

fit
fit
[صفة]

healthy and strong, especially due to regular physical exercise or balanced diet

لائق, صحي

لائق, صحي

Ex: He exercises regularly, so he's very fit and full of energy. 

يمارس الرياضة بانتظام، لذلك هو لائق جدًا ومليء بالطاقة.

to pedal
to pedal
[فعل]

to propel and operate a bicycle or other pedal-powered vehicle

يدوس

يدوس

Ex: On weekends, they love to pedal their bikes through scenic trails. 

في عطلة نهاية الأسبوع، يحبون دواسة دراجاتهم عبر المسارات الخلابة.

exercise bike

a stationary machine for taking exercise that can be pedaled like a bicycle

دراجة التمارين, دراجة ثابتة

دراجة التمارين, دراجة ثابتة

to [push] the [limit]
to push the limit
[عبارة]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: She knew she was pushing the limit of her boss's patience by asking for yet another extension on the deadline. 
to play
to play
[فعل]

to participate in a game or sport to compete with another individual or another team

يلعب

يلعب

Ex: She joined a rugby league to play against teams from different cities. 

انضمت إلى دوري الرجبي لتلعب ضد فرق من مدن مختلفة.

team sport
team sport
[اسم]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

رياضة الفريق, رياضة جماعية

رياضة الفريق, رياضة جماعية

Ex: Volleyball is a fast-paced team sport where everyone needs to work together to win. 

الكرة الطائرة هي رياضة جماعية سريعة حيث يحتاج الجميع إلى العمل معًا للفوز.

fighting fit
fighting fit
[عبارة]

(of a person) healthy, strong, and ready to face challenges

Ex: After a few days of rest, I'm feeling fighting fit again. 
in shape
in shape
[عبارة]

(of a person) having a healthy or fit body

في حالة بدنية جيدة, رشيق

في حالة بدنية جيدة, رشيق

Ex: Eating healthy and exercising regularly will keep you in shape. 

الأكل الصحي وممارسة الرياضة بانتظام سيبقيانك في حالة بدنية جيدة.

on the mend
on the mend
[عبارة]

used to refer to someone who is starting to get or feel better after a period of illness or injury

يتعافى, يتحسن

يتعافى, يتحسن

Ex: The dog was sick for days, but he's on the mend now. 

كان الكلب مريضاً لأيام، لكنه يتعافى الآن.

to get back into

to re-engage in an activity or situation after being away from it for some time

العودة إلى, استئناف

العودة إلى, استئناف

Ex: After a long hiatus, she decided to get herself back into practicing yoga regularly. 

بعد انقطاع طويل، قررت أن تعود إلى ممارسة اليوغا بانتظام.

to go down with

to become affected by an illness

أصيب ب, تعرض ل

أصيب ب, تعرض ل

Ex: He went down with a bad case of bronchitis and had to stay home for a week. 

أصيب بحالة سيئة من التهاب الشعب الهوائية وكان عليه البقاء في المنزل لمدة أسبوع.

new lease of life
new lease of life
[عبارة]

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night's sleep, she felt a new lease of life and was ready to tackle the day. 
the picture of (good|) health

someone who is in a good state of health

صورة الصحة, معافى

صورة الصحة, معافى

Ex: After a month of rest and good food, he was the picture of health again. 

بعد شهر من الراحة والطعام الجيد، عاد ليكون صورة الصحة مرة أخرى.

under the weather
under the weather
[عبارة]

feeling unwell or slightly ill

مريض قليلاً, تعبان

مريض قليلاً, تعبان

Ex: The weather changed suddenly and now everyone is under the weather. 

تغير الطقس فجأة والآن الجميع يشعر بمرض قليل.

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