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كتاب Solutions - فوق المتوسط - الوحدة 6 - 6C

هنا ستجد المفردات من الوحدة 6 - 6C في كتاب Solutions Upper-Intermediate، مثل "الخصم"، "تحويل"، "الشدة"، إلخ.

مراجعة

بطاقات الفلاش

الصيغ

الهجاء

اختبار قصير

ابدأ التعلم
Solutions - Upper-Intermediate
opponent
opponent
[اسم]

someone who plays against another player in a game, contest, etc.

خصم, منافس

خصم, منافس

Ex: The political debate was heated, with each opponent making sharp points. 
to exercise
to exercise
[فعل]

to do physical activities or sports to stay healthy and become stronger

يمارس الرياضة, يتدرب

يمارس الرياضة, يتدرب

Ex: I exercise three times a week. 
to ache
to ache
[فعل]

to experience a powerful and enduring longing or yearning for something or someone who is absent

يتوق, يتلهف

يتوق, يتلهف

Ex: The soldier ached for home as he read the letters from his family. 

كان الجندي يتوق إلى المنزل وهو يقرأ الرسائل من عائلته.

to burn
to burn
[فعل]

to be on fire and be destroyed by it

يحترق, يشتعل

يحترق, يشتعل

Ex: The old photographs burned in the house fire, lost forever in the flames. 
to convert
to convert
[فعل]

to change the form, purpose, character, etc. of something

تحويل, تغيير

تحويل, تغيير

Ex: They converted the old warehouse into apartments. 
to pump
to pump
[فعل]

to supply or inject a large amount of money, energy, resources, or similar things into something

ضخ,  حقن

ضخ, حقن

Ex: The campaign plans to pump more funding into local advertising. 
adrenaline
adrenaline
[اسم]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

الأدرينالين

الأدرينالين

Ex: The adrenaline pumping through his veins gave him the courage to confront his fears and speak up. 
burst
burst
[اسم]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

انفجار, دفقة

انفجار, دفقة

Ex: After hours of studying, she had a burst of creativity that helped her finish the project. 
energy
energy
[اسم]

the physical and mental strength required for activity, work, etc.

طاقة, قوة

طاقة, قوة

Ex: She has so much energy, she's always running around. 
intensity
intensity
[اسم]

the degree of strength, force, or concentration of a quality, activity, or effect

شدة,  قوة

شدة, قوة

Ex: Researchers measured changes in the intensity of the light. 
to attend
to attend
[فعل]

to be present at a meeting, event, conference, etc.

حضر, شارك

حضر, شارك

Ex: More than two hundred people attended the conference. 
fitness
fitness
[اسم]

the quality of being suitable or appropriate for a particular purpose, role, or situation

Ex: The court considered his fitness to stand trial. 
class
class
[اسم]

education or instruction provided in a series of lessons or meetings, often held regularly

صف, درس

صف, درس

Ex: After the class, they felt more confident about their understanding of the subject. 
to do
to do
[فعل]

to perform an action that is not mentioned by name

فعل, نفذ

فعل, نفذ

Ex: I'm not sure what to do in this situation; it's quite confusing. 
aerobics
aerobics
[اسم]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

تمارين رياضية

تمارين رياضية

Ex: Aerobics routines often combine jumping, stretching, and running in place. 

غالبًا ما تجمع روتين التمارين الرياضية بين القفز والتمدد والجري في المكان.

to lift
to lift
[فعل]

to move a thing from a lower position or level to a higher one

يرفع, يعلو

يرفع, يعلو

Ex: The crane is lifting steel beams for the construction project. 
weight
weight
[اسم]

an object that has a certain amount of mass, and is used when exercising or measuring something

وزن, كتلة

وزن, كتلة

Ex: She trains with free weights three times a week. 
to go
to go
[فعل]

to travel or move from one location to another

ذهب, تحرك

ذهب, تحرك

Ex: They have been to Australia twice and loved the experience. 
running
running
[اسم]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

الجري

الجري

Ex: They went running along the beach at sunset. 
to be
to be
[فعل]

used when naming, or giving description or information about people, things, or situations

يكون, يتواجد

يكون, يتواجد

Ex: The plan is to build a new school. 
competitive
competitive
[صفة]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

تنافسي, متنافس

تنافسي, متنافس

Ex: Competitive industries often drive innovation and efficiency. 

غالبًا ما تقود الصناعات التنافسية الابتكار والكفاءة.

to beat
to beat
[فعل]

to strike someone repeatedly, usually causing physical harm or injury

ضرب, جلد

ضرب, جلد

Ex: The soldiers were instructed not to beat prisoners during interrogation. 
to keep
to keep
[فعل]

to stay or remain in a specific state, position, or condition

يبقى, يحافظ

يبقى, يحافظ

Ex: Please keep quiet during the exam. 
fit
fit
[صفة]

healthy and strong, especially due to regular physical exercise or balanced diet

لائق, صحي

لائق, صحي

Ex: Doctors often recommend regular exercise and a healthy diet to stay fit. 
to pedal
to pedal
[فعل]

to propel and operate a bicycle or other pedal-powered vehicle

يدوس

يدوس

Ex: On weekends, they love to pedal their bikes through scenic trails. 

في عطلة نهاية الأسبوع، يحبون دواسة دراجاتهم عبر المسارات الخلابة.

exercise bike

a stationary machine for taking exercise that can be pedaled like a bicycle

دراجة التمارين, دراجة ثابتة

دراجة التمارين, دراجة ثابتة

to [push] the [limit]
to push the limit
[عبارة]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: She knew she was pushing the limit of her boss's patience by asking for yet another extension on the deadline. 
to play
to play
[فعل]

to participate in a game or sport to compete with another individual or another team

يلعب

يلعب

Ex: I like volleyball, but I don't have anyone to play with. 
team sport
team sport
[اسم]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

رياضة الفريق, رياضة جماعية

رياضة الفريق, رياضة جماعية

Ex: Volleyball is a fast-paced team sport where everyone needs to work together to win. 

الكرة الطائرة هي رياضة جماعية سريعة حيث يحتاج الجميع إلى العمل معًا للفوز.

fighting fit
fighting fit
[عبارة]

(of a person) healthy, strong, and ready to face challenges

Ex: After a few days of rest, I'm feeling fighting fit again. 
in shape
in shape
[عبارة]

(of a person) having a healthy or fit body

في حالة بدنية جيدة, رشيق

في حالة بدنية جيدة, رشيق

Ex: Eating healthy and exercising regularly will keep you in shape. 

الأكل الصحي وممارسة الرياضة بانتظام سيبقيانك في حالة بدنية جيدة.

on the mend
on the mend
[عبارة]

used to refer to someone who is starting to get or feel better after a period of illness or injury

يتعافى, يتحسن

يتعافى, يتحسن

Ex: The dog was sick for days, but he's on the mend now. 

كان الكلب مريضاً لأيام، لكنه يتعافى الآن.

to get back into

to re-engage in an activity or situation after being away from it for some time

العودة إلى, استئناف

العودة إلى, استئناف

Ex: After a long hiatus, she decided to get herself back into practicing yoga regularly. 

بعد انقطاع طويل، قررت أن تعود إلى ممارسة اليوغا بانتظام.

to go down with

to become affected by an illness

يصاب بمرض, يمرض

يصاب بمرض, يمرض

Ex: He went down with a bad case of bronchitis and had to stay home for a week. 

أصيب بحالة سيئة من التهاب الشعب الهوائية وكان عليه البقاء في المنزل لمدة أسبوع.

new lease of life
new lease of life
[عبارة]

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night's sleep, she felt a new lease of life and was ready to tackle the day. 
the picture of (good|) health

someone who is in a good state of health

صورة الصحة, معافى

صورة الصحة, معافى

Ex: After a month of rest and good food, he was the picture of health again. 

بعد شهر من الراحة والطعام الجيد، عاد ليكون صورة الصحة مرة أخرى.

under the weather
under the weather
[عبارة]

feeling unwell or slightly ill

مريض قليلاً, تعبان

مريض قليلاً, تعبان

Ex: The weather changed suddenly and now everyone is under the weather. 

تغير الطقس فجأة والآن الجميع يشعر بمرض قليل.

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