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كتاب Solutions - فوق المتوسط - الوحدة 6 - 6C

هنا ستجد المفردات من الوحدة 6 - 6C في كتاب Solutions Upper-Intermediate، مثل "الخصم"، "تحويل"، "الشدة"، إلخ.

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الهجاء

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اختبار قصير

ابدأ التعلم
Solutions - Upper-Intermediate
opponent
[اسم]

someone who plays against another player in a game, contest, etc.

خصم, منافس

خصم, منافس

Ex: Her main opponent in the competition was known for their quick decision-making .كان خصمها الرئيسي في المسابقة معروفًا باتخاذه قرارات سريعة.
to exercise
[فعل]

to do physical activities or sports to stay healthy and become stronger

يمارس الرياضة, يتدرب

يمارس الرياضة, يتدرب

Ex: We usually exercise in the morning to start our day energetically .عادة ما نمارس **التمارين** في الصباح لبدء يومنا بنشاط.
to ache
[فعل]

to experience a powerful and enduring longing or yearning for something or someone who is absent

يتوق, يتلهف

يتوق, يتلهف

Ex: The soldier ached for home as he read the letters from his family.كان الجندي **يتوق** إلى المنزل وهو يقرأ الرسائل من عائلته.
to burn
[فعل]

to be on fire and be destroyed by it

يحترق, يشتعل

يحترق, يشتعل

Ex: The dry leaves in the yard easily burned when a small flame touched them .**احترقت** الأوراق الجافة في الفناء بسهولة عندما لامستها شعلة صغيرة.
to convert
[فعل]

to change the form, purpose, character, etc. of something

تحويل, تغيير

تحويل, تغيير

Ex: The company will convert traditional paper records into a digital database for efficiency .ستقوم الشركة **بتحويل** السجلات الورقية التقليدية إلى قاعدة بيانات رقمية للكفاءة.
to pump
[فعل]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

حقن, ضخ

حقن, ضخ

Ex: After years of decline , the city council launched initiatives to pump new life into the downtown area .بعد سنوات من التراجع، أطلقت المجلس البلدي مبادرات ل**ضخ** حياة جديدة في منطقة وسط المدينة.
adrenaline
[اسم]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

الأدرينالين

الأدرينالين

Ex: The adrenaline pumping through his veins gave him the courage to confront his fears and speak up .أعطاه **الأدرينالين** الذي يجري في عروقه الشجاعة لمواجهة مخاوفه والتحدث.
burst
[اسم]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

انفجار, دفقة

انفجار, دفقة

Ex: She felt a burst of adrenaline before making her presentation in front of the large audience .شعرت ب**اندفاع** من الأدرينالين قبل أن تقدم عرضها أمام الجمهور الكبير.
energy
[اسم]

the physical and mental strength required for activity, work, etc.

طاقة, قوة

طاقة, قوة

Ex: The kids expended their energy at the playground .أهدر الأطفال **طاقتهم** في الملعب.
intensity
[اسم]

the degree or magnitude of a certain quality or attribute

شدة, قوة

شدة, قوة

to attend
[فعل]

to be present at a meeting, event, conference, etc.

حضر, شارك

حضر, شارك

Ex: As a professional , it is essential to attend industry conferences for networking opportunities .
fitness
[اسم]

the quality of being suitable or appropriate for a particular purpose or situation

الملاءمة, الصلاحية

الملاءمة, الصلاحية

Ex: The committee assessed the fitness of the plan to meet the project 's objectives .قامت اللجنة بتقييم **ملاءمة** الخطة لتحقيق أهداف المشروع.
class
[اسم]

education or instruction provided in a series of lessons or meetings, often held regularly

صف, درس

صف, درس

Ex: The class on digital marketing covered various strategies and tools .غطت **الحصة** عن التسويق الرقمي استراتيجيات وأدوات مختلفة.
to do
[فعل]

to perform an action that is not mentioned by name

فعل, نفذ

فعل, نفذ

Ex: Is there anything that I can do for you?هل هناك أي شيء يمكنني **فعله** لك؟
aerobics
[اسم]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

تمارين رياضية

تمارين رياضية

Ex: Aerobics routines often combine jumping , stretching , and running in place .غالبًا ما تجمع روتين **التمارين الرياضية** بين القفز والتمدد والجري في المكان.
to lift
[فعل]

to move a thing from a lower position or level to a higher one

يرفع, يعلو

يرفع, يعلو

Ex: The team has lifted the trophy after winning the championship .رفع الفريق الكأس بعد الفوز بالبطولة.
weight
[اسم]

an object that has a certain amount of mass, and is used when exercising or measuring something

وزن, كتلة

وزن, كتلة

to go
[فعل]

to travel or move from one location to another

ذهب, تحرك

ذهب, تحرك

Ex: Does this train go to the airport?هل هذا القطار **يذهب** إلى المطار؟
running
[اسم]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

الجري

الجري

Ex: He set a new personal record during the weekend’s running event.حقق رقماً قياسياً شخصياً جديداً خلال حدث **الركض** في نهاية الأسبوع.
to be
[فعل]

used when naming, or giving description or information about people, things, or situations

يكون, يتواجد

يكون, يتواجد

Ex: Why are you being so stubborn ?لماذا **تكون** عنيدًا جدًا؟
competitive
[صفة]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

تنافسي, متنافس

تنافسي, متنافس

Ex: Competitive industries often drive innovation and efficiency .غالبًا ما تقود الصناعات **التنافسية** الابتكار والكفاءة.
to beat
[فعل]

to strike someone repeatedly, usually causing physical harm or injury

ضرب, جلد

ضرب, جلد

Ex: She feared he might beat her if he found out the truth .كانت تخشى أن **يضربها** إذا اكتشف الحقيقة.
to keep
[فعل]

to stay or remain in a specific state, position, or condition

يبقى, يحافظ

يبقى, يحافظ

Ex: They kept calm despite the chaos around them .**حافظوا** على هدوئهم رغم الفوضى من حولهم.
fit
[صفة]

healthy and strong, especially due to regular physical exercise or balanced diet

لائق, صحي

لائق, صحي

Ex: She follows a balanced diet , and her doctor says she 's very fit.تتبع نظامًا غذائيًا متوازنًا، ويقول طبيبها إنها **لائقة** جدًا.
to pedal
[فعل]

to propel and operate a bicycle or other pedal-powered vehicle

يدوس

يدوس

Ex: In spinning class , participants were instructed to pedal at different intensities to simulate various terrains .في صف السبينينج، تم توجيه المشاركين إلى **دواسة** بدرجات مختلفة لمحاكاة تضاريس متنوعة.

a stationary machine for taking exercise that can be pedaled like a bicycle

دراجة التمارين, دراجة ثابتة

دراجة التمارين, دراجة ثابتة

to push the limit
[عبارة]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The new product pushes the limits of what is currently available on the market .
to play
[فعل]

to participate in a game or sport to compete with another individual or another team

يلعب

يلعب

Ex: She joined a rugby league to play against teams from different cities .انضمت إلى دوري الرجبي لتلعب ضد فرق من مدن مختلفة.
team sport
[اسم]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

رياضة الفريق, رياضة جماعية

رياضة الفريق, رياضة جماعية

Ex: Soccer is a popular team sport that requires a lot of teamwork and strategy .كرة القدم هي **رياضة جماعية** شعبية تتطلب الكثير من العمل الجماعي والاستراتيجية.
fighting fit
[عبارة]

(of a person) healthy, strong, and ready to face challenges

Ex: The soldiers underwent rigorous training to ensure they were fighting fit for battle .
in shape
[عبارة]

(of a person) having a healthy or fit body

Ex: He spends weekends hiking to keep in shape.
on the mend
[عبارة]

used to refer to someone who is starting to get or feel better after a period of illness or injury

Ex: The young athlete suffered a sprained ankle during the game , but with proper treatment and rehabilitation , sheon the mend and eager to get back on the field .

to re-engage in an activity or situation after being away from it for some time

العودة إلى, استئناف

العودة إلى, استئناف

Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine.بعد فترة من الخمول، هي مصممة على **العودة إلى** روتين التمارين المنتظمة.

to become affected by an illness

أصيب ب, تعرض ل

أصيب ب, تعرض ل

Ex: He went down with a bad case of bronchitis and had to stay home for a week.**أصيب** بحالة سيئة من التهاب الشعب الهوائية وكان عليه البقاء في المنزل لمدة أسبوع.
new lease of life
[عبارة]

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night 's sleep , she felt new lease of life and was ready to tackle the day .

someone who is in a good state of health

Ex: James , who exercises regularly and maintains a nutritious diet , has always the picture of health.
under the weather
[عبارة]

feeling unwell or slightly ill

Ex: I 've under the weather all week with a cold .
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