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كتاب Solutions - فوق المتوسط - الوحدة 6 - 6ج

ستجد هنا مفردات الوحدة 6 - 6ج في كتاب حلول المستوى فوق المتوسط، مثل "الخصم"، و"التحويل"، و"الشدة"، وما إلى ذلك.

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Solutions - Upper-Intermediate
opponent
[اسم]

someone who plays against another player in a game, contest, etc.

منافس, خصم

منافس, خصم

Ex: Her opponent in the competition was known for their quick decision-making .
to exercise
[فعل]

to do physical activities or sports to stay healthy and become stronger

يمارس, يتدرب

يمارس, يتدرب

Ex: We exercise in the morning to start our day energetically .
to ache
[فعل]

to experience a powerful and enduring longing or yearning for something or someone who is absent

اشتاق, عانق الشوق

اشتاق, عانق الشوق

Ex: The soldier ached for home as he read the letters from his family.
to burn
[فعل]

to be on fire and be destroyed by it

احترق, التهم

احترق, التهم

Ex: The dry leaves in the yard burned when a small flame touched them .
to convert
[فعل]

to change the form, purpose, character, etc. of something

تحويل, تغيير

تحويل, تغيير

Ex: The company convert traditional paper records into a digital database for efficiency .
to pump
[فعل]

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

ضخ, حقن

ضخ, حقن

Ex: After years of decline , the city council launched initiatives pump new life into the downtown area .
adrenaline
[اسم]

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

الأدرينالين, هرمون الأدرينالين

الأدرينالين, هرمون الأدرينالين

Ex: adrenaline pumping through his veins gave him the courage to confront his fears and speak up .
burst
[اسم]

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

انفجار, اندفاع

انفجار, اندفاع

Ex: She felt burst of adrenaline before making her presentation in front of the large audience .
energy
[اسم]

the physical and mental strength required for activity, work, etc.

طاقة, نشاط

طاقة, نشاط

Ex: The kids expended energy at the playground .
intensity
[اسم]

the degree or magnitude of a certain quality or attribute

شدة, قوة

شدة, قوة

to attend
[فعل]

to be present at a meeting, event, conference, etc.

حضر, شارك في

حضر, شارك في

Ex: As a professional , it is essential attend industry conferences for networking opportunities .
fitness
[اسم]

the quality of being suitable or appropriate for a particular purpose or situation

ملاءمة, لائق

ملاءمة, لائق

Ex: The committee assessed fitness of the plan to meet the project 's objectives .
class
[اسم]

education or instruction provided in a series of lessons or meetings, often held regularly

فصل, درس

فصل, درس

Ex: class on digital marketing covered various strategies and tools .
to do
[فعل]

to perform an action that is not mentioned by name

يفعل, يعمل

يفعل, يعمل

Ex: Is there anything that I can do for you?
aerobics
[اسم]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

أيروبكس, تمارين هوائية

أيروبكس, تمارين هوائية

Ex: Aerobics routines often combine jumping , stretching , and running in place .
to lift
[فعل]

to move a thing from a lower position or level to a higher one

يرفع, يُلْقي

يرفع, يُلْقي

Ex: The team lifted the trophy after winning the championship .
weight
[اسم]

an object that has a certain amount of mass, and is used when exercising or measuring something

وزن, ثقل

وزن, ثقل

to go
[فعل]

to travel or move from one location to another

ذهب, انتقل

ذهب, انتقل

Ex: Does this train go to the airport?
running
[اسم]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

الركض, الجري

الركض, الجري

Ex: He set a new personal record during the weekend’s running event.
to be
[فعل]

used when naming, or giving description or information about people, things, or situations

يكون, يصبح

يكون, يصبح

Ex: are you being so stubborn ?
competitive
[صفة]

referring to a situation in which teams, players, etc. are trying to defeat their rivals

تنافسي, منافساتي

تنافسي, منافساتي

Ex: Competitive industries often drive innovation and efficiency .
to beat
[فعل]

to strike someone repeatedly, usually causing physical harm or injury

ضرب, اعتدى

ضرب, اعتدى

Ex: She feared he beat her if he found out the truth .
to keep
[فعل]

to stay or remain in a specific state, position, or condition

ابقَ, احتفظ بـ

ابقَ, احتفظ بـ

Ex: kept calm despite the chaos around them .
fit
[صفة]

healthy and strong, especially due to regular physical exercise or balanced diet

مناسب, متمكن

مناسب, متمكن

Ex: She follows a balanced diet , and her doctor says she 's fit.
to pedal
[فعل]

to propel and operate a bicycle or other pedal-powered vehicle

يتمرن, يدور

يتمرن, يدور

Ex: In spinning class , participants were instructed pedal at different intensities to simulate various terrains .

a stationary machine for taking exercise that can be pedaled like a bicycle

دراجة ثابتة, دراجة رياضية

دراجة ثابتة, دراجة رياضية

to push the limit
[عبارة]

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

Ex: The new product design pushes the limits of what is currently available on the market.
to play
[فعل]

to participate in a game or sport to compete with another individual or another team

يلعب, يشارك في مباراة

يلعب, يشارك في مباراة

Ex: She joined a rugby league play against teams from different cities .
team sport
[اسم]

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

رياضة جماعية, رياضة فرق

رياضة جماعية, رياضة فرق

Ex: Soccer is a team sport that requires a lot of teamwork and strategy .
fighting fit
[عبارة]

(of a person) healthy, strong, and ready to face challenges

Ex: The soldiers underwent rigorous training to ensure they were fighting fit for battle .
in shape
[عبارة]

(of a person) having a healthy or fit body

Ex: He spends weekends hiking to keep in shape.
on the mend
[عبارة]

used to refer to someone who is starting to get or feel better after a period of illness or injury

Ex: The young athlete suffered a sprained ankle during the game , but with proper treatment and rehabilitation , sheon the mend and eager to get back on the field .

to re-engage in an activity or situation after being away from it for some time

عودة إلى, الانخراط مجددًا في

عودة إلى, الانخراط مجددًا في

Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine.

to become affected by an illness

أُصيب ب, مرض ب

أُصيب ب, مرض ب

Ex: He went down with a bad case of bronchitis and had to stay home for a week.
new lease of life
[عبارة]

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

Ex: After a good night 's sleep , she felt new lease of life and was ready to tackle the day .

someone who is in a good state of health

Ex: James , who exercises regularly and maintains a nutritious diet , has always the picture of health.
under the weather
[عبارة]

feeling unwell or slightly ill

Ex: I 've under the weather all week with a cold .
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