Sztuki Sceniczne - Ruchy i techniki taneczne

a dance step in jazz, tap, and hip hop where the dancer shifts weight from one foot's ball to the other, often with a change in direction or rhythm

zmiana piłki

a basic partner dance step in foxtrot, waltz, and salsa, characterized by a square or rectangular pattern consisting of side, back, side, and forward steps

krok pudełkowy

a dance stance in partner dancing where the dancers maintain physical contact and dance facing each other, typically used in ballroom dance styles such as waltz and foxtrot

pozycja zamknięta

a basic movement in square dancing where two dancers pass around each other back to back and return to their original positions

zrób-si-zrób

a ballroom dance move with clockwise and counter-clockwise rotations while taking two steps back and two steps forward, used in waltz, foxtrot, and other dances

podwójny obrót wsteczny

a ballroom dance move with a forward step, closing step, and side step, used in waltz, foxtrot, and other dances

krok piórkowy

a hip hop dance move with rapid hip and arm swings in opposite directions, often seen in street dance styles

opląt

a ballroom dance figure with a forward step, closing step, and backward step, often used in waltz and foxtrot

telemark

a leg hooking or wrapping action used in partner dancing, particularly in tango and Latin dances

gancho

a sidestep-cross-step pattern often used in various dance styles, characterized by a flowing or weaving motion

winorośl

a dance step that involves pivoting or rotating on the heel, used for changing direction or adding a turning element in dance

obrót pięty

a forceful turn or spin in dance, often used in partner dances like waltz and foxtrot

impet

a dance move in which the dancer appears to glide backwards while keeping their body facing forward, popularized by Michael Jackson

księżycowy spacer

a dance step where the feet cross in front or behind each other in a tightly connected manner

krok blokady

a dance move commonly used in jazz or hip-hop dance styles where one foot is kicked forward followed by a quick step onto that same foot

kopnięcie

a dance or theater gesture where hands are spread wide with fingers open and palms facing forward, often associated with jazz or musical theater performances

ręce jazzowe

a sharp or emphasized movement that highlights a specific beat or musical element in a choreography

akcent

a dance move characterized by rapid shaking or oscillation of the shoulders or hips, often used as a form of expression or celebration

koszulka dziecka

a turn executed by a dancer or a couple, where they pivot on one foot while making a graceful, sweeping movement in a circular or straight line

promenada

when a dancer creates a pronounced arch in the foot by bending the ankle joint while keeping the foot pointed

wymuszony łuk

a dance technique where specific body parts are moved or controlled independently from the rest, allowing for isolated movements of one part while keeping others still

izolacja ciała

the physical alignment and positioning of the body, particularly in partner dances such as ballroom, Latin, or social dances

rama

a dance step where one foot stays in place while the other foot rotates or spins, commonly used in ballet, jazz, modern, or ballroom dances

obrót obrotowy

a sweeping leg extension resembling the opening of a fan, used in ballet, jazz, or contemporary dance for its visual appeal and expressiveness

kopnięcie kibica

a dance move characterized by rapid, repeated hip thrusts and shaking of the buttocks

twerk

the act of designing and organizing dance movements for a performance

choreografia

a smooth and graceful movement executed by a dancer, characterized by fluid motion and the appearance of effortless travel across the dance floor

poślizg

a dance figure in ballet or folk dances where dancers perform a linked chain of turns or steps in a circular or straight pattern

wielki łańcuch

to maintain a synchronized pace or rhythm, especially while walking, marching, or dancing in a group

trzymać krok

a coherent sequence of movements or steps that convey a specific idea, emotion, or theme within a choreographic composition

wyrażenie

a type of dance step characterized by sliding or dragging the feet along the floor, typically executed with a rhythmic pattern

człapać

a dance move that gained popularity in the 1980s, characterized by bouncing and twisting movements, often with arms extended and hands making a "C" shape

Pole kapusty

a hip hop dance move characterized by swaying body motions and arm movements, typically performed to hip hop or rap music

Dougie

a style of ballet technique in which dancers perform on the tips of their toes using specialized pointe shoes, requiring strength, balance, and precision

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