nothing is so good for the inside of a man as the outside of a horse
sentenceused to imply that being in nature and forming connections with animals can have a profound effect on one's sense of inner peace and happiness
1
a bow long bent grows weak
sentenceused to imply that prolonged effort or strain can lead to a decrease in strength or effectiveness, as the body and mind may become fatigued or overworked
2
a change is as good as a rest
sentenceused to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest
3
a creaking door hangs longest
sentenceused to imply that people who seem to be in worse health could potentially live longer than those who appear to be healthier
4
diseases of the soul are more dangerous than those of the body
sentenceused to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues
5
eat breakfast like a king, lunch like a prince and dinner like a pauper
sentenceused to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep
6
gluttony kills more than the sword
sentenceused to imply that indulging in excessive or unhealthy eating habits can be more harmful than physical violence
7
the head and feet keep warm, the rest will take no harm
sentenceused to emphasize the importance of focusing on essential needs and taking care of foundational aspects to maintain overall health and well-being
8
one hour's sleep before midnight is worth two / three after
sentenceused to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule
9
one hand for oneself and one (hand) for the ship
sentenceused to imply that individuals should prioritize their own needs while also contributing to the overall success of the group
10
laugh and grow / be fat
sentenceused to emphasize that laughter is beneficial to one's physical and mental health, and that it can promote a positive outlook on life
11
laughter is the best medicine
sentenceused to imply that laughter can boost the immune system, reduce stress and anxiety, improve mood, and promote overall well-being
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