Boken Total English - Förberedande nivå - Enhet 5 – Lektion 3

to feel upset and nervous because we think about bad things that might happen to us or our problems

oroa sig, bekymra sig

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

vana, rutiner

in a way that promotes or supports good health

hälsosamt, på ett hälsosamt sätt

unhealthy food, containing a lot of fat, sugar, etc.

skräpmat, ohälsosam mat

regarding one's mind, mental capacities, or aspects of mental well-being

mentalt, psykiskt

(of a person) doing many things with a lot of energy

aktiv, rörlig

any physical activity that is performed with the goal of improving or maintaining one's physical fitness, health, and overall well-being

fysisk träning, fysisk aktivitet

in a way that shows a good or optimistic attitude, expressing approval, joy, or support

positivt, på ett positivt sätt