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كتاب Solutions - فوق المتوسط - الوحدة 6 - 6 أ

ستجد هنا المفردات من الوحدة 6 - 6أ في كتاب حلول المستوى فوق المتوسط، مثل "الفيزي"، و"الدواجن"، و"المخفقة"، وما إلى ذلك.

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Solutions - Upper-Intermediate
food
[اسم]

things that people and animals eat, such as meat or vegetables

طعام, أطعمة

طعام, أطعمة

Ex: The children were hungry and eagerly devoured food.
health
[اسم]

the general condition of a person's mind or body

صحة, سلامة

صحة, سلامة

Ex: He decided to take a break from work to focus on health and well-being .

milk or foods that are made from milk, such as butter and cheese

منتج ألبان, منتج حليب

منتج ألبان, منتج حليب

Ex: Milk and cheese are both dairy products consumed daily in many households .
fizzy
[صفة]

(of drinks) carbonated and having bubbles of gas

فوار, غازي

فوار, غازي

Ex: fizzy kombucha was a popular choice among health-conscious consumers for its probiotic benefits .
drink
[اسم]

any liquid that we can drink

مشروب, شراب

مشروب, شراب

Ex: The menu featured a variety drinks, from cocktails to soft drinks .
poultry
[اسم]

turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat

الدواجن, الطيور الداجنة

الدواجن, الطيور الداجنة

Ex: He enjoys poultry in his backyard as a hobby .
processed
[صفة]

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

Ex: processed snacks are high in salt , which can be harmful if consumed in excess .
pulse
[اسم]

the edible seeds of some plants such as peas, lentils, etc.

بقوليات, حبوب صالحة للأكل

بقوليات, حبوب صالحة للأكل

Ex: The market sells a wide variety of pulses, including black beans and red lentils .

a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil

دهون مشبعة, دهون مشبعة الغذاء

دهون مشبعة, دهون مشبعة الغذاء

Ex: saturated fat with unsaturated fat can help improve cholesterol levels .
whole grain
[اسم]

the entire kernel, providing more nutrients and fiber than processed grains

حبوب الكاملة, حبوب كاملة

حبوب الكاملة, حبوب كاملة

to reduce
[فعل]

to make something smaller in amount, degree, price, etc.

يقلل, يخفض

يقلل, يخفض

Ex: The chef suggested using alternative ingredients reduce the calorie content of the dish .
to boost
[فعل]

to increase or enhance the amount, level, or intensity of something

رفع, تعزيز

رفع, تعزيز

Ex: boosts her productivity by organizing her tasks efficiently .
to digest
[فعل]

to break down food in the body and to absorb its nutrients and necessary substances

يهضم, هضَمَ

يهضم, هضَمَ

Ex: Digesting proteins involves the action of stomach acids .
to consume
[فعل]

to use a supply of energy, fuel, etc.

استهلك, استخدم

استهلك, استخدم

Ex: Efficient appliances and lighting systems can significantly lower the amount of consumed in homes .
to produce
[فعل]

to make something using raw materials or different components

يُنتِج, يَصْنَع

يُنتِج, يَصْنَع

Ex: Our company produces goods for export .
to contain
[فعل]

to have or hold something within or include something as a part of a larger entity or space

يحتوي, يضم

يحتوي, يضم

Ex: The contains a mixture of sand and salt , ready for use .
to burn
[فعل]

to be on fire and be destroyed by it

احترق, التهم

احترق, التهم

Ex: The dry leaves in the yard burned when a small flame touched them .
to control
[فعل]

to have power over a person, company, country, etc. and to decide how things should be done

يُسيطر, يتحكم في

يُسيطر, يتحكم في

Ex: Political leaders strive control policies that impact the welfare of the citizens .
nutrition
[اسم]

the field of science that studies food and drink and their effects on the human body

تغذية, علم التغذية

تغذية, علم التغذية

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through nutrition.
additive
[صفة]

added to another substance or process, typically with the intention of enhancing or modifying it

إضافي, مضاف

إضافي, مضاف

Ex: additive fragrance in the detergent leaves clothes smelling fresh .
calcium
[اسم]

a soft silver-white metal that is an important element in bones and teeth

كالسيوم, عنصر الكالسيوم

كالسيوم, عنصر الكالسيوم

calorie
[اسم]

the unit used to measure the amount of energy that a food produces

سعرة حرارية, كالوري

سعرة حرارية, كالوري

Ex: Food labels often include information about the number calories per serving to help consumers make informed choices about their diet .
carbohydrate
[اسم]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

كربوهيدرات, مادة كربوهيدراتية

كربوهيدرات, مادة كربوهيدراتية

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .
cholesterol
[اسم]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

كوليسترول, الكوليسترول

كوليسترول, الكوليسترول

Ex: She takes medication to manage cholesterol and prevent heart disease .
fat
[اسم]

a substance taken from animals or plants and then processed so that it can be used in cooking

دهن, زيت

دهن, زيت

Ex: fat was melted before being added to the stew .
mineral
[اسم]

a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.

معدن, معادن

معدن, معادن

Ex: Iron ore is mined for its mineral content .
nutrient
[اسم]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

مغذٍّ, غذاء

مغذٍّ, غذاء

Ex: Lack of nutrients can lead to health problems .
preservative
[اسم]

a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration

مواد حافظة, مادة حافظة

مواد حافظة, مادة حافظة

Ex: She prefers skincare products without preservatives to avoid potential skin irritations .
protein
[اسم]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

بروتين, بروتينات

بروتين, بروتينات

vitamin
[اسم]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

فيتامين, فيتامينات

فيتامين, فيتامينات

to add
[فعل]

to put things together to make them bigger in size or quantity

أضاف, يضيف

أضاف, يضيف

Ex: added a few extra hours to my schedule to finish the work .
to beat
[فعل]

to strike someone repeatedly, usually causing physical harm or injury

ضرب, اعتدى

ضرب, اعتدى

Ex: She feared he beat her if he found out the truth .
to crush
[فعل]

to forcibly push something against a surface until it breaks or is damaged or disfigured

سحق, داس

سحق, داس

Ex: She crushed the plastic bottle on the sidewalk .
to melt
[فعل]

(of something in solid form) to turn into liquid form by being subjected to heat

يذوب, ينصهر

يذوب, ينصهر

Ex: The forecast predicts that the ice cream melt in the afternoon sun .
to pour
[فعل]

to make a container's liquid flow out of it

صب, سكب

صب, سكب

Ex: poured sauce over the pasta before serving it .
to stir
[فعل]

to move a spoon, etc. around in a liquid or other substance to completely mix it

حَرَّكَ, مَزَجَ

حَرَّكَ, مَزَجَ

Ex: In the morning , she liked stir her oatmeal with cinnamon for a warm and comforting breakfast .
whisk
[اسم]

‌a handheld object with small pieces of curved wire used for whipping cream or eggs

خفاقة, مخفق

خفاقة, مخفق

fiber
[اسم]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

ألياف, الألياف الغذائية

ألياف, الألياف الغذائية

Ex: Some people fiber supplements to help meet their daily needs .
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