a type of sport in which a person climbs rock surfaces that are very steep
![arrampicata su roccia](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata su roccia
the sport or activity of climbing frozen waterfalls, ice-covered rock faces, or glaciers using specialized equipment like ice axes and crampons
![arrampicata su ghiaccio](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata su ghiaccio
a style of climbing where climbers place their own protective gear as they climb instead of relying on pre-existing bolts
![alpinismo tradizionale, climbing tradizionale](https://api.langeek.co/v1/assets/flags/it.png)
alpinismo tradizionale, climbing tradizionale
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a style of rock climbing where climbers ascend without the use of ropes or protective gear
![arrampicata in solitaria, arrampicata free solo](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata in solitaria, arrampicata free solo
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a form of rock climbing that relies on permanent anchors for protection rather than traditional gear placement
![arrampicata sportiva, scalata sportiva](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata sportiva, scalata sportiva
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a form of rock climbing where climbers ascend cliffs above water without the use of ropes, relying on the water below for protection in case of a fall
![arrampicata in solitaria in acque profonde, arrampicata senza corda sopra l'acqua profonda](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata in solitaria in acque profonde, arrampicata senza corda sopra l'acqua profonda
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a sport where athletes compete to climb artificial or natural rock structures within a specified time or without falling
![arrampicata di competizione, competizione di arrampicata](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata di competizione, competizione di arrampicata
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a style of rock climbing performed on small rock formations or artificial rock walls without the use of ropes or harnesses
![bouldering, arrampicata su blocchi](https://api.langeek.co/v1/assets/flags/it.png)
bouldering, arrampicata su blocchi
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a style of climbing where the climber ascends a route while attaching the rope to protection points along the way, placing gear for safety
![arrampicata in testa, arrampicata di testa](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata in testa, arrampicata di testa
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a competitive discipline where climbers ascend a standardized route as quickly as possible
![arrampicata veloce, scalata di velocità](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata veloce, scalata di velocità
![Google Translate](/assets/icons/google_translate.png)
a style of rock climbing where climbers use gear to assist their ascent by pulling or standing on equipment rather than relying solely on natural holds
![arrampicata assistita, arrampicata con attrezzatura](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata assistita, arrampicata con attrezzatura
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the practice of ascending a route using both ice tools and traditional rock climbing techniques
![arrampicata mista, alpinismo misto](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata mista, alpinismo misto
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the act of climbing on artificial walls using ropes and harnesses for safety and training
![arrampicata indoor, arrampicata in palestra](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata indoor, arrampicata in palestra
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a style of climbing that involves ascending a rock face in multiple stages, with each stage requiring a separate rope length
![arrampicata multi-tirante, arrampicata in più tiri](https://api.langeek.co/v1/assets/flags/it.png)
arrampicata multi-tirante, arrampicata in più tiri
![Google Translate](/assets/icons/google_translate.png)
(climbing) the most challenging or difficult part of a route or climb
![il punto cruciale, il crux](https://api.langeek.co/v1/assets/flags/it.png)
il punto cruciale, il crux
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to successfully complete a climbing route from start to finish without falling or resting on the rope, typically after multiple attempts
![redpointare, completare in redpoint](https://api.langeek.co/v1/assets/flags/it.png)
redpointare, completare in redpoint
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(climbing) to successfully complete a route on the first attempt without any prior knowledge or information about the route's challenges
![completare il percorso al primo tentativo, salire alla prima](https://api.langeek.co/v1/assets/flags/it.png)
completare il percorso al primo tentativo, salire alla prima
![Google Translate](/assets/icons/google_translate.png)
(climbing) to successfully complete a route on the first attempt, typically without prior knowledge or practice
![completare al primo tentativo, flashare](https://api.langeek.co/v1/assets/flags/it.png)
completare al primo tentativo, flashare
![Google Translate](/assets/icons/google_translate.png)
(climbing) to use the friction of one's shoe against the rock surface to gain traction and support
![frizionare, scivolare](https://api.langeek.co/v1/assets/flags/it.png)
frizionare, scivolare
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a climbing technique that involves using opposing pressure between two surfaces to ascend without relying on handholds
![stemming, escalata a pressione](https://api.langeek.co/v1/assets/flags/it.png)
stemming, escalata a pressione
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a climbing technique where climbers use the edges of their shoes to stand on small footholds
![tecnica di appoggio, mossa di appoggio](https://api.langeek.co/v1/assets/flags/it.png)
tecnica di appoggio, mossa di appoggio
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a grip in climbing where the climber pulls outward with their hand turned thumb-down and palm facing inward
![gaston, presa a gaston](https://api.langeek.co/v1/assets/flags/it.png)
gaston, presa a gaston
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a climbing technique where the climber uses their heel on a hold to pull their body upward or secure a position
![gancio di tallone, hook di tallone](https://api.langeek.co/v1/assets/flags/it.png)
gancio di tallone, hook di tallone
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![LanGeek](/assets/logo/langeek-mono-small.png)