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Anahtar Bireysel Sporlar Kelime Bilgisi - Powerlifting

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Key Individual Sports Vocabulary
powerlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, kuvvet kaldırma

powerlifting, kuvvet kaldırma

Ex: My friend joined a powerlifting club to help him increase his bench press performance. 

Arkadaşım, bench press performansını artırmasına yardımcı olması için bir powerlifting kulübüne katıldı.

sport
sport
[isim]

a physical activity or competitive game with specific rules that people do for fun or as a profession

spor

spor

Ex: Volleyball is a team sport played with a ball and a net, where players hit the ball over the net to score points. 
to lift
to lift
[fiil]

to move a thing from a lower position or level to a higher one

kaldırmak

kaldırmak

Ex: The crane is lifting steel beams for the construction project. 
heavy
heavy
[sıfat]

having a lot of weight and not easy to move or pick up

ağır

ağır

Ex: She carried a heavy load of books in her backpack. 
weight
weight
[isim]

a physical object used to add mass to another object or machine

ağırlık, kütle

ağırlık, kütle

Ex: She placed a weight on the papers to stop them blowing away. 
strong
strong
[sıfat]

having a lot of physical power

güçlü

güçlü

Ex: The strong muscles of the tiger enabled it to bring down its prey with ease. 
main
main
[sıfat]

having the highest level of significance or central importance

asıl

asıl

Ex: In the debate, the main argument revolves around environmental sustainability. 

Tartışmada, ana argüman çevresel sürdürülebilirlik etrafında dönüyor.

squat
squat
[isim]

an exercise performed by bending the knees and lowering the body to strengthen the legs

squat, çömelme hareketi

squat, çömelme hareketi

Ex: Bodyweight squats can be done anywhere. 

Vücut ağırlığı squatları her yerde yapılabilir.

bench press

a weightlifting exercise in which a person lies on a bench and pushes a weight upward from the chest

bench press

bench press

Ex: A spotter stood behind the bench while he attempted a heavy bench press. 
deadlift
deadlift
[isim]

a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended

deadlift, ölü kaldırma

deadlift, ölü kaldırma

Ex: She includes deadlifts in her weekly strength training routine. 

O, haftalık kuvvet antrenmanı rutinine deadlift ekler.

muscle
muscle
[isim]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

kas

kas

Ex: The physical therapist recommended exercises to strengthen weak muscles. 
the United States

a country in North America that has 50 states

Amerika Birleşik Devletleri

Amerika Birleşik Devletleri

Ex: She plans to visit the United States next summer to see New York and California. 
United Kingdom

a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland

İngiltere Krallığı

İngiltere Krallığı

Ex: The United Kingdom is known for its music scene, with iconic bands like The Beatles and Queen originating from the country. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Uluslararası Powerlifting Federasyonu, UPF

Uluslararası Powerlifting Federasyonu, UPF

Ex: National powerlifting bodies often affiliate with the International Powerlifting Federation. 

Ulusal powerlifting kuruluşları genellikle Uluslararası Powerlifting Federasyonu'na bağlıdır.

the International Powerlifting Federation

the global governing body for the sport of powerlifting

Uluslararası Powerlifting Federasyonu, UPF

Uluslararası Powerlifting Federasyonu, UPF

Ex: National powerlifting bodies often affiliate with the International Powerlifting Federation. 

Ulusal powerlifting kuruluşları genellikle Uluslararası Powerlifting Federasyonu'na bağlıdır.

rule
rule
[isim]

instructions or guidelines that determine how a game or sport is played

kural

kural

Ex: Rules ensure fairness in board games. 
contest
contest
[isim]

an organized competition in which people or teams try to win

yarış

yarış

Ex: Three teams remain in the contest for the championship. 
lifter
lifter
[isim]

an athlete who lifts barbells

halterci, ağırlık kaldırıcı

halterci, ağırlık kaldırıcı

total
total
[isim]

the complete amount or entirety of something

toplam

toplam

Ex: The total of the votes was announced. 
score
score
[isim]

a number representing the points, goals, etc. a player achieves in a competition or game

skor, puan

skor, puan

Ex: The highest score in the online game belongs to me, standing at 15000. 
weight class

a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

ağırlık sınıfı, kilo sınıfı

ağırlık sınıfı, kilo sınıfı

Ex: Fighters are only allowed to compete against others in the same weight class. 

Dövüşçülerin yalnızca aynı ağırlık sınıfındaki diğerleriyle yarışmasına izin verilir.

to compete

to join in a contest or game

yarışmak, rekabet etmek

yarışmak, rekabet etmek

Ex: Several companies are competing for the contract. 
similar
similar
[sıfat]

(of two or more things) having qualities in common that are not exactly the same

benzer, aynı

benzer, aynı

Ex: The two friends had similar tastes in music, enjoying the same bands and artists. 

İki arkadaşın müzik zevkleri benzerdi, aynı grupları ve sanatçıları seviyorlardı.

age group
age group
[isim]

a group of people having approximately the same age

yaş grubu, yaş aralığı

yaş grubu, yaş aralığı

barbell
barbell
[isim]

a metal bar with heavy discs hanging at each end, used in bodybuilding

halter

halter

Ex: After weeks of training, he increased the weight on his barbell to continue challenging his muscles. 

Haftalarca süren antrenmanlardan sonra, kaslarını zorlamaya devam etmek için barbell üzerindeki ağırlığı artırdı.

shoulder
shoulder
[isim]

each of the two parts of the body between the top of the arms and the neck

omuz

omuz

Ex: The massage therapist kneaded the tense muscles in her shoulders, providing relief from stress and tension. 
knee
knee
[isim]

the body part that is in the middle of the leg and helps it bend

diz

diz

Ex: He performed knee exercises to strengthen the muscles around the joint. 
to bend
to bend
[fiil]

to flex a joint to change its angle

bükmek, eğmek

bükmek, eğmek

Ex: He bent his wrist to check the time on his watch. 
arm
arm
[isim]

one of the two body parts that is connected to the shoulder and ends with fingers

kol

kol

Ex: She felt a sense of protection as her father placed his arm around her. 
safe
safe
[sıfat]

(of an action) free from danger, harm, or serious risk

güvenli, tehlikesiz

güvenli, tehlikesiz

Ex: This food is safe to eat even after being frozen for weeks. 
correctly
correctly
[zarf]

in a right way and without mistake

doğru şekilde

doğru şekilde

Ex: Following the recipe correctly, she baked a delicious cake. 

Tarifi doğru bir şekilde takip ederek lezzetli bir kek pişirdi.

special
special
[sıfat]

designed or set aside for a specific purpose or need, often different from what is commonly available

özel, has

özel, has

Ex: The team used special equipment to complete the task more efficiently. 
gear
gear
[isim]

equipment, tools, or clothing used for a particular activity or purpose

ekipman,  malzeme

ekipman, malzeme

Ex: Police officers arrived wearing riot gear. 
belt
belt
[isim]

a long narrow band worn around the waist for fastening, support, or decoration

kemer

kemer

Ex: He removed his belt before changing clothes. 
knee pad
knee pad
[isim]

a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding

dizlik, diz koruyucu

dizlik, diz koruyucu

Ex: The knee pad's adjustable straps ensure a snug and comfortable fit around her knee. 

Dizlikin ayarlanabilir kayışları, dizinin etrafında rahat ve sıkı bir oturma sağlar.

hand wrap
hand wrap
[isim]

a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition

el sargısı, boks sargısı

el sargısı, boks sargısı

Ex: There are many different hand wrap styles, each offering slightly different levels of support. 

Birçok farklı el sargısı stili vardır, her biri biraz farklı destek seviyeleri sunar.

strict
strict
[sıfat]

(of a rule, law, or requirement) demanding complete obedience and allowing little or no flexibility

mutlak

mutlak

Ex: The company follows strict safety standards. 
healthy
healthy
[sıfat]

(of a person) not having physical or mental problems

sağlıklı

sağlıklı

Ex: The healthy students were separated from the ones who had the flu. 
kilogram
kilogram
[isim]

a unit of measuring weight equal to 2.20 pounds or 1000 grams

kilogram

kilogram

Ex: The parcel weighed 1.5 kilograms when it was shipped. 

Kargo gönderildiğinde 1,5 kilogram ağırlığındaydı.

to protect

to prevent someone or something from being damaged or harmed

korumak

korumak

Ex: They huddled together to protect themselves from the wind. 
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