a strength sport consisting of three lifts: the squat, bench press, and deadlift
力量举重, 强力举重
他为了即将到来的力量举比赛，已经训练了几个月来提高他的深蹲和硬拉。
a physical activity or competitive game with specific rules that people do for fun or as a profession
运动
to move a thing from a lower position or level to a higher one
举起, 提升
having a lot of weight and not easy to move or pick up
重的
a physical object used to add mass to another object or machine
重量, 质量
having a lot of physical power
强壮的, 有力的
having the highest level of significance or central importance
主要的, 中心的
家庭收入的主要来源是父亲作为软件工程师的工作。
an exercise performed by bending the knees and lowering the body to strengthen the legs
深蹲, 屈膝运动
深蹲针对大腿和臀部。
a weightlifting exercise in which a person lies on a bench and pushes a weight upward from the chest
卧推
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended
硬举, 硬拉
正确的形式对于避免硬拉过程中的伤害至关重要。
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body
肌肉
a country in North America that has 50 states
美国
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland
英国
the global governing body for the sport of powerlifting
国际力量举联合会, IPF
举重运动员必须遵循国际力量举联合会的指导方针以确保公平竞争。
the global governing body for the sport of powerlifting
国际力量举联合会, IPF
举重运动员必须遵循国际力量举联合会的指导方针以确保公平竞争。
instructions or guidelines that determine how a game or sport is played
规则, 规定
an organized competition in which people or teams try to win
比赛
the complete amount or entirety of something
总数, 总额
a number representing the points, goals, etc. a player achieves in a competition or game
分数, 得分
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches
重量级, 体重级别
每个重量级都有严格的限制以防止不匹配的比赛。
to join in a contest or game
竞争, 参加
(of two or more things) having qualities in common that are not exactly the same
相似的, 类似的
他找到了两件颜色不同的相似衬衫，决定都买下来。
a metal bar with heavy discs hanging at each end, used in bodybuilding
杠铃, 举重杆
他用肩膀扛着杠铃做深蹲，以锻炼腿部和下半身肌肉。
each of the two parts of the body between the top of the arms and the neck
肩膀
the body part that is in the middle of the leg and helps it bend
膝盖
to flex a joint to change its angle
弯曲, 弯
one of the two body parts that is connected to the shoulder and ends with fingers
手臂
(of an action) free from danger, harm, or serious risk
安全的, 无危险的
in a right way and without mistake
正确地, 无误地
练习后，他正确地发音了这个外来词。
designed or set aside for a specific purpose or need, often different from what is commonly available
特别的, 特殊的
equipment, tools, or clothing used for a particular activity or purpose
装备, 用具
a long narrow band worn around the waist for fastening, support, or decoration
a long narrow band worn around the waist for fastening, support, or decoration
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding
护膝, 膝盖垫
每个滑板运动员在进行技巧和跌倒时都会佩戴护膝以保护膝盖。
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition
手绷带, 拳击绷带
我更喜欢使用弹性手带，因为它们更贴合我手的形状。
(of a rule, law, or requirement) demanding complete obedience and allowing little or no flexibility
(of a person) not having physical or mental problems
健康的, 健壮的
a unit of measuring weight equal to 2.20 pounds or 1000 grams
公斤
在遵循严格的饮食后，她减掉了3公斤。
to prevent someone or something from being damaged or harmed
保护, 防护
