a strength sport consisting of three lifts: the squat, bench press, and deadlift
styrkelyft, kraftlyft
Min vän gick med i en styrkelyft-klubb för att hjälpa honom att öka sin prestation i bänkpress.
a physical activity or competitive game with specific rules that people do for fun or as a profession
sport
to move a thing from a lower position or level to a higher one
lyfta, höja
having a lot of weight and not easy to move or pick up
tung
a physical object used to add mass to another object or machine
vikt, massa
having a lot of physical power
stark, kraftfull
having the highest level of significance or central importance
huvud, central
I debatten kretsar det huvudsakliga argumentet kring miljömässig hållbarhet.
an exercise performed by bending the knees and lowering the body to strengthen the legs
knäböj, böjning av knäna
Knäböj med kroppsvikt kan göras var som helst.
a weightlifting exercise in which a person lies on a bench and pushes a weight upward from the chest
bänkpress
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended
marklyft, deadlift
Hon inkluderar marklyft i sin veckovisa styrketräningsrutin.
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body
muskel
a country in North America that has 50 states
Förenta staterna
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland
Förenade kungariket
the global governing body for the sport of powerlifting
Internationella Powerlifting Federation, IPF
Nationella styrkelyftförbund är ofta anslutna till International Powerlifting Federation.
the global governing body for the sport of powerlifting
Internationella Powerlifting Federation, IPF
Nationella styrkelyftförbund är ofta anslutna till International Powerlifting Federation.
instructions or guidelines that determine how a game or sport is played
regel, föreskrift
an organized competition in which people or teams try to win
tävling
the complete amount or entirety of something
totalsumma, hela beloppet
a number representing the points, goals, etc. a player achieves in a competition or game
poäng, resultat
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches
viktklass, viktkategori
Fighters får bara tävla mot andra i samma viktklass.
to join in a contest or game
tävla, delta
(of two or more things) having qualities in common that are not exactly the same
liknande, likartad
De två vännerna hade liknande musiksmaker och gillade samma band och artister.
a metal bar with heavy discs hanging at each end, used in bodybuilding
hantelstång, barbell
Efter veckor av träning ökade han vikten på sin skivstång för att fortsätta utmana sina muskler.
each of the two parts of the body between the top of the arms and the neck
axel
the body part that is in the middle of the leg and helps it bend
knä
to flex a joint to change its angle
böja, kröka
one of the two body parts that is connected to the shoulder and ends with fingers
arm
(of an action) free from danger, harm, or serious risk
säker, farlös
in a right way and without mistake
korrekt, utan misstag
Genom att följa receptet korrekt, bakade hon en utsökt tårta.
designed or set aside for a specific purpose or need, often different from what is commonly available
speciell, särskild
equipment, tools, or clothing used for a particular activity or purpose
a long narrow band worn around the waist for fastening, support, or decoration
a long narrow band worn around the waist for fastening, support, or decoration
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding
knäskydd, knäskiva
De justerbara remmarna på knäskyddet säkerställer en åtsittande och bekväm passform runt hennes knä.
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition
handwrap, boxningsbandage
Det finns många olika handlindningsstilar, var och en erbjuder något olika stödnivåer.
(of a rule, law, or requirement) demanding complete obedience and allowing little or no flexibility
sträng, strikt
(of a person) not having physical or mental problems
frisk, hälsosam
a unit of measuring weight equal to 2.20 pounds or 1000 grams
kilogram
Försändelsen vägde 1,5 kilogram när den skickades.
to prevent someone or something from being damaged or harmed
skydda, bevara
