Vocabulário dos Esportes Individuais Chave - Levantamento de Peso
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a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, levantamento de peso
As competições de powerlifting podem ser intensas, mas são uma ótima maneira de testar seus limites.
a physical activity or competitive game with specific rules that people do for fun or as a profession
esporte
to move a thing from a lower position or level to a higher one
levantar, elevar
having a lot of weight and not easy to move or pick up
pesado
a physical object used to add mass to another object or machine
peso, massa
having a lot of physical power
forte, robusto
having the highest level of significance or central importance
principal, central
O objetivo principal da campanha de marketing é aumentar o reconhecimento da marca e o engajamento do cliente.
an exercise performed by bending the knees and lowering the body to strengthen the legs
agachamento, flexão das pernas
Os agachamentos melhoram a força geral da parte inferior do corpo.
a weightlifting exercise in which a person lies on a bench and pushes a weight upward from the chest
supino
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended
levantamento terra, deadlift
No powerlifting, o levantamento terra é um dos três principais levantamentos de competição.
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body
músculo
a country in North America that has 50 states
Estados Unidos
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland
Reino Unido
the global governing body for the sport of powerlifting
Federação Internacional de Powerlifting, FIP
A Federação Internacional de Powerlifting enfatiza a segurança e a técnica adequada no esporte.
the global governing body for the sport of powerlifting
Federação Internacional de Powerlifting, FIP
A Federação Internacional de Powerlifting enfatiza a segurança e a técnica adequada no esporte.
instructions or guidelines that determine how a game or sport is played
regra, norma
an organized competition in which people or teams try to win
concurso
the complete amount or entirety of something
total, montante total
a number representing the points, goals, etc. a player achieves in a competition or game
pontuação, placar
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches
categoria de peso, classe de peso
A luta pelo campeonato foi na categoria de peso pena, uma das divisões mais competitivas.
to join in a contest or game
competir, participar
(of two or more things) having qualities in common that are not exactly the same
similar, parecido
As duas irmãs tinham penteados similares, ambas usavam o cabelo em tranças.
a metal bar with heavy discs hanging at each end, used in bodybuilding
barra de pesos, barra olímpica
O treinador orientou-o sobre a técnica adequada para usar o haltere para evitar lesões e melhorar os resultados.
each of the two parts of the body between the top of the arms and the neck
ombro
the body part that is in the middle of the leg and helps it bend
joelho
to flex a joint to change its angle
dobrar, flexionar
one of the two body parts that is connected to the shoulder and ends with fingers
braço
(of an action) free from danger, harm, or serious risk
seguro, livre de perigo
in a right way and without mistake
corretamente, sem erro
O motorista sinalizou corretamente antes de fazer a curva.
designed or set aside for a specific purpose or need, often different from what is commonly available
especial, particular
equipment, tools, or clothing used for a particular activity or purpose
a long narrow band worn around the waist for fastening, support, or decoration
a long narrow band worn around the waist for fastening, support, or decoration
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding
joelheira, protetor de joelho
Durante o jogo de basquete, o jogador usou joelheiras para proteção adicional durante saltos e aterrissagens.
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition
faixa de mão, bandagem de boxe
Não se esqueça de colocar o polegar firmemente sob a bandagem de mão para proteção adicional.
(of a rule, law, or requirement) demanding complete obedience and allowing little or no flexibility
(of a person) not having physical or mental problems
saudável, são
a unit of measuring weight equal to 2.20 pounds or 1000 grams
quilograma
Ele levantou pesos totalizando 50 quilogramas durante seu treino.
to prevent someone or something from being damaged or harmed
proteger, preservar
