Vocabulario de Deportes Individuales Clave - Levantamiento de Pesas
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a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, levantamiento de potencia
Las competiciones de powerlifting pueden ser intensas, pero son una gran manera de probar tus límites.
a physical activity or competitive game with specific rules that people do for fun or as a profession
deporte
to move a thing from a lower position or level to a higher one
levantar
having a lot of weight and not easy to move or pick up
pesado
a physical object used to add mass to another object or machine
peso, masa
having a lot of physical power
fuerte, poderoso
having the highest level of significance or central importance
principal
Su principal responsabilidad como gerente de proyectos es asegurar que se cumplan los plazos.
an exercise performed by bending the knees and lowering the body to strengthen the legs
sentadilla, flexión de piernas
El entrenador demostró la forma correcta de la sentadilla.
a weightlifting exercise in which a person lies on a bench and pushes a weight upward from the chest
press de banca
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended
peso muerto, levantamiento de peso muerto
El peso muerto trabaja la parte baja de la espalda, los glúteos y los isquiotibiales.
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body
músculo
a country in North America that has 50 states
Estados Unidos
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland
Reino Unido
the global governing body for the sport of powerlifting
Federación Internacional de Powerlifting, FIP
Los récords establecidos en los eventos de la Federación Internacional de Powerlifting son reconocidos en todo el mundo.
the global governing body for the sport of powerlifting
Federación Internacional de Powerlifting, FIP
Los récords establecidos en los eventos de la Federación Internacional de Powerlifting son reconocidos en todo el mundo.
instructions or guidelines that determine how a game or sport is played
regla, norma
an organized competition in which people or teams try to win
concurso, competencia, competición
the complete amount or entirety of something
total
a number representing the points, goals, etc. a player achieves in a competition or game
resultado, resultado
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches
categoría de peso, clase de peso
Subió a una categoría de peso más alta después de ganar músculo durante el entrenamiento fuera de temporada.
to join in a contest or game
competir
(of two or more things) having qualities in common that are not exactly the same
parecido
Los dos autos tenían características similares, ambos con asientos de cuero y un techo corredizo.
a group of people having approximately the same age
grupo de edad, rango de edad
a metal bar with heavy discs hanging at each end, used in bodybuilding
haltera, pesa
El entrenador lo guió sobre la técnica adecuada para usar la barra para evitar lesiones y mejorar los resultados.
each of the two parts of the body between the top of the arms and the neck
hombro
the body part that is in the middle of the leg and helps it bend
rodilla
to flex a joint to change its angle
doblar, flexionar
one of the two body parts that is connected to the shoulder and ends with fingers
brazo
(of an action) free from danger, harm, or serious risk
seguro, a salvo
in a right way and without mistake
correctamente
El técnico diagnosticó el problema correctamente y arregló el aparato.
designed or set aside for a specific purpose or need, often different from what is commonly available
especial, particular
equipment, tools, or clothing used for a particular activity or purpose
a long narrow band worn around the waist for fastening, support, or decoration
cinturón
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding
rodillera, protector de rodilla
El acolchado de espuma de la rodillera absorbe los impactos y reduce el riesgo de moretones o abrasiones.
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition
venda para manos, vendaje de boxeo
Los principiantes a menudo luchan con la técnica de aplicar correctamente las vendajes de mano.
(of a rule, law, or requirement) demanding complete obedience and allowing little or no flexibility
estricto
(of a person) not having physical or mental problems
sano
a unit of measuring weight equal to 2.20 pounds or 1000 grams
kilogramo
El límite de peso para la maleta es de 20 kilogramos.
to prevent someone or something from being damaged or harmed
proteger
| Vocabulario de Deportes Individuales Clave | |||
|---|---|---|---|
| Gimnasia | Halterofilia | Ciclismo | Tiro con arco |
| Bolos | Deporte de Tiro | Golf | Equitación |
| Levantamiento de Pesas | Patinaje en Línea | Patinaje de Velocidad | Deportes de Billar |
| Ciclocrós | Skateboarding | Doma | Rodeo |
| Salto de Obstáculos | Carrera de Caballos | Pesca Deportiva | Trampolín |
