Talasalitaan ng mga Pangunahing Indibidwal na Isports - Powerlifting
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a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, pagbubuhat ng pwersa
a physical activity or competitive game with specific rules that people do for fun or as a profession

isport
to move a thing from a lower position or level to a higher one

iangat, itaas
having a lot of weight and not easy to move or pick up

mabigat
having a lot of physical power

malakas, matatag
having the highest level of significance or central importance

pangunahin, sentral
an exercise performed by bending the knees and lowering the body to strengthen the legs

squat, pag-yuko ng tuhod
a weightlift in which you lie on your back on a bench and press weights upward

bench press, diin sa bangko
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended

deadlift, pagbuhat ng patay
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

kalamnan
a country in North America that has 50 states

Estados Unidos
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland

Nagkakaisang Kaharian
the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting, PPP
the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting, PPP
instructions or guidelines that determine how a game or sport is played

tuntunin, regulasyon
a competition in which participants compete to defeat their opponents

paligsahan, kumpetisyon
an athlete who lifts barbells

tagapagbuhat ng barbel, atletang nagbubuhat ng barbel
the complete amount or entirety of something

kabuuang, kabuuang halaga
a number representing the points, goals, etc. a player achieves in a competition or game

iskor, puntos
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

kategorya ng timbang, klase ng timbang
to join in a contest or game

makipagkumpetensya, sumali
(of two or more things) having qualities in common that are not exactly the same

katulad, kahawig
a group of people having approximately the same age

pangkat ng edad, grupo ng edad
a metal bar with heavy discs hanging at each end, used in bodybuilding

barbel, baras ng pabigat
each of the two parts of the body between the top of the arms and the neck

balikat
the body part that is in the middle of the leg and helps it bend

tuhod
to flex a joint to change its angle

yumuko, baluktot
one of the two body parts that is connected to the shoulder and ends with fingers

bisig
(of an action) free from danger, harm, or serious risk

ligtas, walang panganib
in a right way and without mistake

nang tama, nang walang pagkakamali
designed or set aside for a specific purpose or need, often different from what is commonly available

espesyal, natatangi
a collection of equipment or tools required for a specific activity, operation, or sport

kagamitan, kasangkapan
a thick, supportive strap worn around the waist during heavy lifts to stabilize the core, support the lower back, and reduce the risk of injury

sinturon, sinturon para sa pagbubuhat ng mabibigat
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding

knee pad, proteksyon sa tuhod
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition

pambalot ng kamay, benda ng boxing
(of rules and regulations) absolute and must be obeyed under any circumstances

mahigpit, istrikto
(of a person) not having physical or mental problems

malusog, masigla
a unit of measuring weight equal to 2.20 pounds or 1000 grams

kilogramo
to prevent someone or something from being damaged or harmed

protektahan, ingatan