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Talasalitaan ng mga Pangunahing Indibidwal na Isports - Powerlifting

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Key Individual Sports Vocabulary
powerlifting
powerlifting
[Pangngalan]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, pagbubuhat ng pwersa

powerlifting, pagbubuhat ng pwersa

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
sport
sport
[Pangngalan]

a physical activity or competitive game with specific rules that people do for fun or as a profession

isport

isport

Ex: Basketball is a dynamic sport that demands quick thinking and agility. 
to lift
to lift
[Pandiwa]

to move a thing from a lower position or level to a higher one

iangat, itaas

iangat, itaas

Ex: Every morning, she lifts weights at the gym for strength training. 
heavy
heavy
[pang-uri]

having a lot of weight and not easy to move or pick up

mabigat

mabigat

Ex: He felt the weight of the heavy burden on his shoulders. 
weight
weight
[Pangngalan]

a physical object used to add mass to another object or machine

bigat, masa

bigat, masa

strong
strong
[pang-uri]

having a lot of physical power

malakas, matatag

malakas, matatag

Ex: He was able to lift the heavy box because he was so strong. 
main
main
[pang-uri]

having the highest level of significance or central importance

pangunahin, sentral

pangunahin, sentral

Ex: In the park, the main attraction is the large fountain in the center. 
squat
squat
[Pangngalan]

an exercise performed by bending the knees and lowering the body to strengthen the legs

squat, pag-yuko ng tuhod

squat, pag-yuko ng tuhod

Ex: She did fifty squats as part of her workout. 
bench press
bench press
[Pangngalan]

a weightlift in which you lie on your back on a bench and press weights upward

bench press, diin sa bangko

bench press, diin sa bangko

Ex: The bench press is commonly used to strengthen the chest, shoulders, and arms. 
deadlift
deadlift
[Pangngalan]

a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended

deadlift, pagbuhat ng patay

deadlift, pagbuhat ng patay

Ex: He set a new personal record with a 200 kg deadlift. 
muscle
muscle
[Pangngalan]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

kalamnan

kalamnan

Ex: He massaged his sore muscles to ease the tension. 
the United States
the United States
[Pangngalan]

a country in North America that has 50 states

Estados Unidos

Estados Unidos

Ex: English is the primary language spoken in the United States. 
United Kingdom
United Kingdom
[Pangngalan]

a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland

Nagkakaisang Kaharian

Nagkakaisang Kaharian

Ex: Buckingham Palace in London is the official residence of the Queen of the United Kingdom. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting, PPP

Pandaigdigang Pederasyon ng Powerlifting, PPP

Ex: The International Powerlifting Federation updates its rulebook periodically. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Pandaigdigang Pederasyon ng Powerlifting, PPP

Pandaigdigang Pederasyon ng Powerlifting, PPP

Ex: The International Powerlifting Federation updates its rulebook periodically. 
rule
rule
[Pangngalan]

instructions or guidelines that determine how a game or sport is played

tuntunin, regulasyon

tuntunin, regulasyon

Ex: The rules of chess dictate how each piece moves. 
contest
contest
[Pangngalan]

a competition in which participants compete to defeat their opponents

paligsahan, kumpetisyon

paligsahan, kumpetisyon

Ex: The contest for the championship title was intense and thrilling. 
lifter
lifter
[Pangngalan]

an athlete who lifts barbells

tagapagbuhat ng barbel, atletang nagbubuhat ng barbel

tagapagbuhat ng barbel, atletang nagbubuhat ng barbel

total
total
[Pangngalan]

the complete amount or entirety of something

kabuuang, kabuuang halaga

kabuuang, kabuuang halaga

Ex: The total of the shipment was 500 boxes. 
score
score
[Pangngalan]

a number representing the points, goals, etc. a player achieves in a competition or game

iskor, puntos

iskor, puntos

Ex: Everyone at the party was surprised by the high score in the card game. 
weight class
weight class
[Pangngalan]

a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

kategorya ng timbang, klase ng timbang

kategorya ng timbang, klase ng timbang

Ex: She had to lose three pounds to qualify for her weight class before the tournament. 
to compete
to compete
[Pandiwa]

to join in a contest or game

makipagkumpetensya, sumali

makipagkumpetensya, sumali

Ex: Every year, hundreds of athletes compete in the city marathon. 
similar
similar
[pang-uri]

(of two or more things) having qualities in common that are not exactly the same

katulad,  kahawig

katulad, kahawig

Ex: He discovered that the two restaurants had similar menus, offering a variety of international cuisine. 
age group
age group
[Pangngalan]

a group of people having approximately the same age

pangkat ng edad, grupo ng edad

pangkat ng edad, grupo ng edad

barbell
barbell
[Pangngalan]

a metal bar with heavy discs hanging at each end, used in bodybuilding

barbel, baras ng pabigat

barbel, baras ng pabigat

Ex: He performed squats with a barbell across his shoulders to target his leg and lower body muscles. 
shoulder
shoulder
[Pangngalan]

each of the two parts of the body between the top of the arms and the neck

balikat

balikat

Ex: He felt a sharp pain in his shoulder after lifting weights at the gym. 
knee
knee
[Pangngalan]

the body part that is in the middle of the leg and helps it bend

tuhod

tuhod

Ex: He felt a sharp pain in his knee after twisting it during a sports activity. 
to bend
to bend
[Pandiwa]

to flex a joint to change its angle

yumuko, baluktot

yumuko, baluktot

Ex: She bent her knees to pick up the fallen book from the floor. 
arm
arm
[Pangngalan]

one of the two body parts that is connected to the shoulder and ends with fingers

bisig

bisig

Ex: He got a sunburn on his arm after spending the day at the beach. 
safe
safe
[pang-uri]

(of an action) free from danger, harm, or serious risk

ligtas, walang panganib

ligtas, walang panganib

Ex: It is safe to drink the water from this source. 
correctly
correctly
[pang-abay]

in a right way and without mistake

nang tama, nang walang pagkakamali

nang tama, nang walang pagkakamali

Ex: The student answered the exam questions correctly, earning a high score. 
special
special
[pang-uri]

designed or set aside for a specific purpose or need, often different from what is commonly available

espesyal, natatangi

espesyal, natatangi

Ex: The chef prepared a special dish for the event, tailored to the guests' tastes. 
gear
gear
[Pangngalan]

a collection of equipment or tools required for a specific activity, operation, or sport

kagamitan, kasangkapan

kagamitan, kasangkapan

Ex: The hikers packed all the necessary gear for their mountain expedition. 
belt
belt
[Pangngalan]

a thick, supportive strap worn around the waist during heavy lifts to stabilize the core, support the lower back, and reduce the risk of injury

sinturon, sinturon para sa pagbubuhat ng mabibigat

sinturon, sinturon para sa pagbubuhat ng mabibigat

Ex: He wore a belt while deadlifting to protect his lower back. 
knee pad
knee pad
[Pangngalan]

a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding

knee pad, proteksyon sa tuhod

knee pad, proteksyon sa tuhod

Ex: The volleyball player wore knee pads to protect against dives and falls on the court. 
hand wrap
hand wrap
[Pangngalan]

a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition

pambalot ng kamay, benda ng boxing

pambalot ng kamay, benda ng boxing

Ex: Make sure to wrap your hands securely with hand wraps before putting on your boxing gloves. 
strict
strict
[pang-uri]

(of rules and regulations) absolute and must be obeyed under any circumstances

mahigpit,  istrikto

mahigpit, istrikto

Ex: The company has strict guidelines in place to ensure workplace safety for all employees. 
healthy
healthy
[pang-uri]

(of a person) not having physical or mental problems

malusog, masigla

malusog, masigla

Ex: Despite her age, she's very healthy and active. 
kilogram
kilogram
[Pangngalan]

a unit of measuring weight equal to 2.20 pounds or 1000 grams

kilogramo

kilogramo

Ex: The bag of rice weighs 5 kilograms. 
to protect
to protect
[Pandiwa]

to prevent someone or something from being damaged or harmed

protektahan, ingatan

protektahan, ingatan

Ex: A majority of Democrats believe that such regulations protect the public. 
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