Talasalitaan ng mga Pangunahing Indibidwal na Isports - Powerlifting
Repasuhin
Flashcards
Pagbaybay
Pagsusulit
a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, pagbubuhat ng pwersa
Ang mga kompetisyon sa powerlifting ay maaaring maging matindi, ngunit ito ay isang mahusay na paraan upang subukan ang iyong mga limitasyon.
a physical activity or competitive game with specific rules that people do for fun or as a profession
isport
to move a thing from a lower position or level to a higher one
iangat, itaas
having a lot of weight and not easy to move or pick up
mabigat
a physical object used to add mass to another object or machine
bigat, masa
having a lot of physical power
malakas, matatag
having the highest level of significance or central importance
pangunahin, sentral
Sa parke, ang pangunahing atraksyon ay ang malaking fountain sa gitna.
an exercise performed by bending the knees and lowering the body to strengthen the legs
squat, pag-yuko ng tuhod
Gumawa siya ng limampung squat bilang bahagi ng kanyang workout.
a weightlifting exercise in which a person lies on a bench and pushes a weight upward from the chest
bench press
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended
deadlift, pagbuhat ng patay
Nagtakda siya ng bagong personal na rekord sa isang deadlift na 200 kg.
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body
kalamnan
a country in North America that has 50 states
Estados Unidos
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland
Nagkakaisang Kaharian
the global governing body for the sport of powerlifting
Pandaigdigang Pederasyon ng Powerlifting, PPP
Ang International Powerlifting Federation ay nag-update ng kanyang rulebook nang paulit-ulit.
the global governing body for the sport of powerlifting
Pandaigdigang Pederasyon ng Powerlifting, PPP
Ang International Powerlifting Federation ay nag-update ng kanyang rulebook nang paulit-ulit.
instructions or guidelines that determine how a game or sport is played
tuntunin, regulasyon
an organized competition in which people or teams try to win
paligsahan
an athlete who lifts barbells
tagapagbuhat ng barbel, atletang nagbubuhat ng barbel
the complete amount or entirety of something
kabuuang, kabuuang halaga
a number representing the points, goals, etc. a player achieves in a competition or game
iskor, puntos
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches
kategorya ng timbang, klase ng timbang
Kailangan niyang magbawas ng tatlong pound para makasali sa kanyang weight class bago ang paligsahan.
to join in a contest or game
makipagkumpetensya, sumali
(of two or more things) having qualities in common that are not exactly the same
katulad, kahawig
Natuklasan niya na ang dalawang restawran ay may magkatulad na menu, na nag-aalok ng iba't ibang internasyonal na lutuin.
a group of people having approximately the same age
pangkat ng edad, grupo ng edad
a metal bar with heavy discs hanging at each end, used in bodybuilding
barbel, baras ng pabigat
Ginabayan siya ng trainer sa tamang pamamaraan ng paggamit ng barbell upang maiwasan ang injury at mapabuti ang mga resulta.
each of the two parts of the body between the top of the arms and the neck
balikat
the body part that is in the middle of the leg and helps it bend
tuhod
to flex a joint to change its angle
yumuko, baluktot
one of the two body parts that is connected to the shoulder and ends with fingers
bisig
(of an action) free from danger, harm, or serious risk
ligtas, walang panganib
in a right way and without mistake
nang tama, nang walang pagkakamali
Tama ang sagot ng estudyante sa mga tanong sa pagsusulit, kaya nakakuha siya ng mataas na marka.
designed or set aside for a specific purpose or need, often different from what is commonly available
espesyal, natatangi
equipment, tools, or clothing used for a particular activity or purpose
a long narrow band worn around the waist for fastening, support, or decoration
sinturon, pamigkis
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding
knee pad, proteksyon sa tuhod
Ang manlalaro ng volleyball ay may suot na knee pad para protektahan ang sarili mula sa pagdive at pagbagsak sa court.
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition
pambalot ng kamay, benda ng boxing
Siguraduhing balutin nang maayos ang iyong mga kamay gamit ang hand wrap bago isuot ang iyong boxing gloves.
(of a rule, law, or requirement) demanding complete obedience and allowing little or no flexibility
(of a person) not having physical or mental problems
malusog, masigla
a unit of measuring weight equal to 2.20 pounds or 1000 grams
kilogramo
Ang sako ng bigas ay tumitimbang ng 5 kilogramo.
to prevent someone or something from being damaged or harmed
protektahan, ingatan
