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واژگان ورزش‌های فردی کلیدی - Powerlifting

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فلش‌کارت‌ها

صورت‌ها

املای کلمه

آزمون

شروع یادگیری
Key Individual Sports Vocabulary
powerlifting
powerlifting
[اسم]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

پاورلیفتینگ

پاورلیفتینگ

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
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sport
sport
[اسم]

a physical activity or competitive game with specific rules that people do for fun or as a profession

ورزش

ورزش

Ex: Basketball is a dynamic sport that demands quick thinking and agility. 
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to lift
to lift
[فعل]

to move a thing from a lower position or level to a higher one

بلند کردن, بالا آوردن

بلند کردن, بالا آوردن

Ex: Every morning, she lifts weights at the gym for strength training. 
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heavy
heavy
[صفت]

having a lot of weight and not easy to move or pick up

سنگین

سنگین

Ex: He felt the weight of the heavy burden on his shoulders. 
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weight
weight
[اسم]

a physical object used to add mass to another object or machine

وزن, جرم

وزن, جرم

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strong
strong
[صفت]

having a lot of physical power

قوی

قوی

Ex: He was able to lift the heavy box because he was so strong. 
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main
main
[صفت]

having the highest level of significance or central importance

اصلی

اصلی

Ex: In the park, the main attraction is the large fountain in the center. 
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squat
squat
[اسم]

an exercise performed by bending the knees and lowering the body to strengthen the legs

اسکات, خم کردن زانوها

اسکات, خم کردن زانوها

Ex: She did fifty squats as part of her workout. 
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bench press
bench press
[اسم]

a weightlift in which you lie on your back on a bench and press weights upward

پرس سینه, پرس نیمکت

پرس سینه, پرس نیمکت

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deadlift
deadlift
[اسم]

a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended

ددلیفت, بلند کردن وزنه از زمین

ددلیفت, بلند کردن وزنه از زمین

Ex: He set a new personal record with a 200 kg deadlift. 
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muscle
muscle
[اسم]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

ماهیچه

ماهیچه

Ex: He massaged his sore muscles to ease the tension. 
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the United States

a country in North America that has 50 states

ایالات متحده (آمریکا)

ایالات متحده (آمریکا)

Ex: English is the primary language spoken in the United States. 
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United Kingdom

a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland

پادشاهی متحد بریتانیا, بریتانیا

پادشاهی متحد بریتانیا, بریتانیا

Ex: Buckingham Palace in London is the official residence of the Queen of the United Kingdom. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

فدراسیون بین‌المللی پاورلیفتینگ, فبپ

فدراسیون بین‌المللی پاورلیفتینگ, فبپ

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

فدراسیون بین‌المللی پاورلیفتینگ, فبپ

فدراسیون بین‌المللی پاورلیفتینگ, فبپ

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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rule
rule
[اسم]

instructions or guidelines that determine how a game or sport is played

دستورالعمل, قانون

دستورالعمل, قانون

Ex: The rules of chess dictate how each piece moves. 
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contest
contest
[اسم]

a competition in which participants compete to defeat their opponents

مسابقه

مسابقه

Ex: The contest for the championship title was intense and thrilling. 
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lifter
lifter
[اسم]

an athlete who lifts barbells

وزنه‌بردار, ورزشکار وزنه‌برداری

وزنه‌بردار, ورزشکار وزنه‌برداری

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total
total
[اسم]

the complete amount or entirety of something

جمع کل

جمع کل

Ex: The total of the shipment was 500 boxes. 
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score
score
[اسم]

a number representing the points, goals, etc. a player achieves in a competition or game

امتیاز, گل

امتیاز, گل

Ex: Everyone at the party was surprised by the high score in the card game. 
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weight class
weight class
[اسم]

a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

رده وزنی, کلاس وزن

رده وزنی, کلاس وزن

Ex: She had to lose three pounds to qualify for her weight class before the tournament. 
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to compete
to compete
[فعل]

to join in a contest or game

مسابقه دادن

مسابقه دادن

Ex: Every year, hundreds of athletes compete in the city marathon. 
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similar
similar
[صفت]

(of two or more things) having qualities in common that are not exactly the same

مشابه, شبیه

مشابه, شبیه

Ex: He discovered that the two restaurants had similar menus, offering a variety of international cuisine. 
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age group
age group
[اسم]

a group of people having approximately the same age

گروه سنی, رده سنی

گروه سنی, رده سنی

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barbell
barbell
[اسم]

a metal bar with heavy discs hanging at each end, used in bodybuilding

هالتر, میل‌وزنه

هالتر, میل‌وزنه

Ex: He performed squats with a barbell across his shoulders to target his leg and lower body muscles. 
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shoulder
shoulder
[اسم]

each of the two parts of the body between the top of the arms and the neck

شانه, دوش

شانه, دوش

Ex: He felt a sharp pain in his shoulder after lifting weights at the gym. 
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knee
knee
[اسم]

the body part that is in the middle of the leg and helps it bend

زانو

زانو

Ex: He felt a sharp pain in his knee after twisting it during a sports activity. 
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to bend
to bend
[فعل]

to flex a joint to change its angle

خم کردن

خم کردن

Ex: She bent her knees to pick up the fallen book from the floor. 
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arm
arm
[اسم]

one of the two body parts that is connected to the shoulder and ends with fingers

دست (از مچ به بالا)

دست (از مچ به بالا)

Ex: He got a sunburn on his arm after spending the day at the beach. 
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safe
safe
[صفت]

(of an action) free from danger, harm, or serious risk

امن, بی خطر

امن, بی خطر

Ex: It is safe to drink the water from this source. 
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correctly
correctly
[قید]

in a right way and without mistake

به‌درستی

به‌درستی

Ex: The student answered the exam questions correctly, earning a high score. 
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special
special
[صفت]

designed or set aside for a specific purpose or need, often different from what is commonly available

ویژه, خاص

ویژه, خاص

Ex: The chef prepared a special dish for the event, tailored to the guests' tastes. 
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gear
gear
[اسم]

a collection of equipment or tools required for a specific activity, operation, or sport

تجهیزات, لوازم

تجهیزات, لوازم

Ex: The hikers packed all the necessary gear for their mountain expedition. 
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belt
belt
[اسم]

a thick, supportive strap worn around the waist during heavy lifts to stabilize the core, support the lower back, and reduce the risk of injury

کمربند, کمربند وزنه‌برداری

کمربند, کمربند وزنه‌برداری

Ex: He wore a belt while deadlifting to protect his lower back. 
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knee pad
knee pad
[اسم]

a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding

محافظ زانو, زانو بند

محافظ زانو, زانو بند

Ex: The volleyball player wore knee pads to protect against dives and falls on the court. 
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hand wrap
hand wrap
[اسم]

a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition

نوار دست, نوار بوکس

نوار دست, نوار بوکس

Ex: Make sure to wrap your hands securely with hand wraps before putting on your boxing gloves. 
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strict
strict
[صفت]

(of rules and regulations) absolute and must be obeyed under any circumstances

سفت‌وسخت (قوانین), سخت‌گیرانه

سفت‌وسخت (قوانین), سخت‌گیرانه

Ex: The company has strict guidelines in place to ensure workplace safety for all employees. 
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healthy
healthy
[صفت]

(of a person) not having physical or mental problems

سالم, تندرست

سالم, تندرست

Ex: Despite her age, she's very healthy and active. 
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kilogram
kilogram
[اسم]

a unit of measuring weight equal to 2.20 pounds or 1000 grams

کیلوگرم

کیلوگرم

Ex: The bag of rice weighs 5 kilograms. 
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to protect
to protect
[فعل]

to prevent someone or something from being damaged or harmed

محافظت کردن

محافظت کردن

Ex: A majority of Democrats believe that such regulations protect the public. 
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