a strength sport consisting of three lifts: the squat, bench press, and deadlift

پاورلیفتینگ
a physical activity or competitive game with specific rules that people do for fun or as a profession

ورزش
to move a thing from a lower position or level to a higher one

بلند کردن, بالا آوردن
having a lot of weight and not easy to move or pick up

سنگین
having a lot of physical power

قوی
having the highest level of significance or central importance

اصلی
an exercise performed by bending the knees and lowering the body to strengthen the legs

اسکات, خم کردن زانوها
a weightlift in which you lie on your back on a bench and press weights upward

پرس سینه, پرس نیمکت
a weightlifting exercise where a person lifts a loaded barbell or weight from the ground to hip level while keeping the back straight and the arms extended

ددلیفت, بلند کردن وزنه از زمین
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

ماهیچه
a country in North America that has 50 states

ایالات متحده (آمریکا)
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland

پادشاهی متحد بریتانیا, بریتانیا
the global governing body for the sport of powerlifting

فدراسیون بینالمللی پاورلیفتینگ, فبپ
the global governing body for the sport of powerlifting

فدراسیون بینالمللی پاورلیفتینگ, فبپ
instructions or guidelines that determine how a game or sport is played

دستورالعمل, قانون
a competition in which participants compete to defeat their opponents

مسابقه
the complete amount or entirety of something

جمع کل
a number representing the points, goals, etc. a player achieves in a competition or game

امتیاز, گل
a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

رده وزنی, کلاس وزن
to join in a contest or game

مسابقه دادن
(of two or more things) having qualities in common that are not exactly the same

مشابه, شبیه
a metal bar with heavy discs hanging at each end, used in bodybuilding

هالتر, میلوزنه
each of the two parts of the body between the top of the arms and the neck

شانه, دوش
the body part that is in the middle of the leg and helps it bend

زانو
to flex a joint to change its angle

خم کردن
one of the two body parts that is connected to the shoulder and ends with fingers

دست (از مچ به بالا)
(of an action) free from danger, harm, or serious risk

امن, بی خطر
in a right way and without mistake

بهدرستی
designed or set aside for a specific purpose or need, often different from what is commonly available

ویژه, خاص
a collection of equipment or tools required for a specific activity, operation, or sport

تجهیزات, لوازم
a thick, supportive strap worn around the waist during heavy lifts to stabilize the core, support the lower back, and reduce the risk of injury

کمربند, کمربند وزنهبرداری
a protective equipment worn over the knee to cushion impacts and prevent injuries during sports like volleyball, basketball, or skateboarding

محافظ زانو, زانو بند
a long piece of fabric used in combat sports like boxing and Muay Thai to protect the hands and wrists during training and competition

نوار دست, نوار بوکس
(of rules and regulations) absolute and must be obeyed under any circumstances

سفتوسخت (قوانین), سختگیرانه
(of a person) not having physical or mental problems

سالم, تندرست
a unit of measuring weight equal to 2.20 pounds or 1000 grams

کیلوگرم
to prevent someone or something from being damaged or harmed

محافظت کردن
