to groan
[verb]
to make a deep, low sound, typically expressing pain, despair, or disapproval
waste of time
[noun]
an activity or situation that does not produce any benefit or value, and instead consumes time and resources that could be better utilized elsewhere
shame
[noun]
an uneasy feeling that we get because of our own or someone else's mistake or bad manner
to kick oneself
[phrase]
to feel regret or disappointment in oneself for a past mistake or missed opportunity
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