Aklat Solutions - Itaas na Intermediate - Yunit 6 - 6A
Dito mo makikita ang bokabularyo mula sa Unit 6 - 6A sa Solutions Upper-Intermediate coursebook, tulad ng "fizzy", "poultry", "whisk", atbp.
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things that people and animals eat, such as meat or vegetables
pagkain, mga pagkain
the general condition of a person's mind or body
kalusugan, kagalingan
milk or foods that are made from milk, such as butter and cheese
produktong gawa sa gatas
Ang yogurt ay isang malusog na produkto ng gatas na maaaring tangkilikin kasama ng mga prutas o cereal.
(of drinks) carbonated and having bubbles of gas
may bula, may carbonated
Ang mabulang soda ay nagbigay ng nakakapreskong pagsabog ng carbonation sa isang mainit na araw.
any liquid that we can drink
inumin, tagay
turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat
manok at iba pang mga ibon, poultry
Ang bukid ay dalubhasa sa pag-aalaga ng manok para sa parehong produksyon ng karne at itlog.
(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives
naproseso, hinanda
Ang mga naprosesong pagkain ay madalas na naglalaman ng mga idinagdag na asukal, preservatives, at hindi malusog na taba.
the edible dried seed of a leguminous plant, such as a lentil, pea, or bean
legume, butil ng leguminous
a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil
pusposong taba, pusposong fatty acid
Ang mantikilya at keso ay mataas sa saturated fat, kaya dapat itong kainin nang may katamtaman.
the entire kernel, providing more nutrients and fiber than processed grains
buong butil, buong grain
Ang oats ay isang tanyag na buong butil na madalas gamitin para sa almusal.
to make something smaller in amount, degree, price, etc.
bawasan, pababain
to increase the amount, level, strength, or power of something
palakihin, pataasin
to break down food in the body and to absorb its nutrients and necessary substances
tunawin, sumipsip
Ang ilang mga pagkain ay mas madaling tunawin kaysa sa iba.
to use up a resource such as fuel, energy, time, or materials
kumonsumo, gamitin
to make something using raw materials or different components
gumawa, magprodyus
to have or hold something within or include something as a part of a larger entity or space
naglalaman, kasama
to be on fire and be destroyed by it
masunog, magliyab
to have power over a person, company, country, etc. and to decide how things should be done
kontrolin, pamahalaan
the field of science that studies food and drink and their effects on the human body
nutrisyon, agham ng pagkain
Ang kanyang pagkahumaling sa nutrisyon ang nagtulak sa kanya na ituloy ang karera bilang isang dietitian, na tumutulong sa iba na mapabuti ang kanilang kalusugan at kagalingan sa pamamagitan ng tamang nutrisyon.
added to another substance or process, typically with the intention of enhancing or modifying it
additive, karagdagan
Ang additive na lasa sa inumin ay lumikha ng isang natatanging karanasan sa panlasa.
a chemical element, symbol Ca, that is essential for healthy bones and teeth and occurs naturally in many foods and minerals
the unit used to measure the amount of energy that a food produces
kalori
Ang pag-ubos ng mas maraming calories kaysa sa kailangan ng iyong katawan ay maaaring magdulot ng pagtaas ng timbang sa paglipas ng panahon.
a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.
karbohidrat, karbohydrat
Nasisiyahan siya sa isang balanseng diyeta na kinabibilangan ng buong butil na mayaman sa carbohydrates.
a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease
kolesterol, antas ng kolesterol
Inirerekomenda ng doktor na bawasan ang kanyang pag-inom ng saturated fats upang babaan ang kanyang mga antas ng cholesterol.
a substance taken from animals or plants and then processed so that it can be used in cooking
taba, mantika
a naturally occurring inorganic solid with a characteristic chemical composition and physical structure
mineral
a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth
nutriyente, sustansyang nakapagpapalusog
Ang nutrient tulad ng fiber ay tumutulong sa pagtunaw.
a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration
preservative, pananggalang
Ang citric acid ay isang natural na preservative na matatagpuan sa mga citrus fruits at ginagamit sa maraming pagkain at inumin upang maiwasan ang pagkasira.
a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy
protina
any of a group of organic substances needed in small amounts for normal growth, metabolism, and health
bitamina
to put things together to make them bigger in size or quantity
idagdag, pagsamahin
to strike someone repeatedly, usually causing physical harm or injury
bugbugin, hampasin
to press or squeeze something with enough force to damage, deform, or break it
dumurog, pisain
to change from a solid into a liquid, usually because of heat
matunaw, tumunaw
to make a container's liquid flow out of it
ibuhos
to mix a liquid or other substance by moving a spoon or similar object around in it
haluin, ihalo
a utensil with a coil of wires used for whipping, beating, or mixing food
panghalo, pang-whisk
Batiin ang mga itlog gamit ang isang whisk hanggang maging malambot.
the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly
