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Aklat Solutions - Itaas na Intermediate - Yunit 6 - 6A

Dito mo makikita ang bokabularyo mula sa Unit 6 - 6A sa Solutions Upper-Intermediate coursebook, tulad ng "fizzy", "poultry", "whisk", atbp.

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Solutions - Upper-Intermediate
food
[Pangngalan]

things that people and animals eat, such as meat or vegetables

pagkain, mga pagkain

pagkain, mga pagkain

Ex: They donated canned food to the local food bank.Nag-donate sila ng de-latang **pagkain** sa lokal na bangko ng pagkain.
health
[Pangngalan]

the general condition of a person's mind or body

kalusugan, kagalingan

kalusugan, kagalingan

Ex: He decided to take a break from work to focus on his health and well-being .Nagpasya siyang magpahinga mula sa trabaho para ituon ang kanyang **kalusugan** at kabutihan.
dairy product
[Pangngalan]

milk or foods that are made from milk, such as butter and cheese

produktong gawa sa gatas

produktong gawa sa gatas

Ex: Milk and cheese are both common dairy products consumed daily in many households .Ang gatas at keso ay parehong karaniwang **produktong gatas** na kinokonsumo araw-araw sa maraming sambahayan.
fizzy
[pang-uri]

(of drinks) carbonated and having bubbles of gas

may bula, may carbonated

may bula, may carbonated

Ex: The fizzy kombucha was a popular choice among health-conscious consumers for its probiotic benefits .Ang **fizzy** na kombucha ay isang popular na pagpipilian sa mga health-conscious na mamimili dahil sa mga probiotic benefits nito.
drink
[Pangngalan]

any liquid that we can drink

inumin, tagay

inumin, tagay

Ex: The menu featured a variety of drinks, from cocktails to soft drinks .Ang menu ay nagtatampok ng iba't ibang **inumin**, mula sa mga cocktail hanggang sa soft drinks.
poultry
[Pangngalan]

turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat

manok at iba pang mga ibon, poultry

manok at iba pang mga ibon, poultry

Ex: He enjoys raising poultry in his backyard as a hobby .Nasasayahan siya sa pag-aalaga ng **manok at iba pang hayop** sa kanyang likod-bahay bilang libangan.
processed
[pang-uri]

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

naproseso, hinanda

naproseso, hinanda

Ex: Fast food is typically processed, with many ingredients pre-cooked and packaged for convenience.Ang fast food ay karaniwang **naproseso**, na maraming sangkap na pre-luto at nakabalot para sa kaginhawahan.
pulse
[Pangngalan]

the edible seeds of some plants such as peas, lentils, etc.

legumbre, nakakaing buto

legumbre, nakakaing buto

Ex: The market sells a wide variety of dried pulses, including black beans and red lentils .Ang pamilihan ay nagbebenta ng iba't ibang uri ng tuyong **pulses**, kabilang ang black beans at red lentils.
saturated fat
[Pangngalan]

a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil

pusposong taba, pusposong fatty acid

pusposong taba, pusposong fatty acid

Ex: Replacing saturated fat with unsaturated fat can help improve cholesterol levels .Ang pagpapalit ng **saturated fat** ng unsaturated fat ay maaaring makatulong sa pagpapabuti ng mga antas ng kolesterol.
whole grain
[Pangngalan]

the entire kernel, providing more nutrients and fiber than processed grains

buong butil, buong grain

buong butil, buong grain

Ex: Snacks made from whole grains are more filling and nutritious .Ang mga meryenda na gawa sa **buong butil** ay mas nakakabusog at masustansya.
to reduce
[Pandiwa]

to make something smaller in amount, degree, price, etc.

bawasan, pababain

bawasan, pababain

Ex: The chef suggested using alternative ingredients to reduce the calorie content of the dish .Iminungkahi ng chef ang paggamit ng mga alternatibong sangkap upang **bawasan** ang calorie content ng ulam.
to boost
[Pandiwa]

to increase or enhance the amount, level, or intensity of something

dagdagan, pataasin

dagdagan, pataasin

Ex: She boosts her productivity by organizing her tasks efficiently .**Pinapataas** niya ang kanyang produktibidad sa pamamagitan ng mahusay na pag-aayos ng kanyang mga gawain.
to digest
[Pandiwa]

to break down food in the body and to absorb its nutrients and necessary substances

tunawin, sumipsip

tunawin, sumipsip

Ex: Digesting proteins involves the action of stomach acids .Ang **pagtunaw** ng mga protina ay nagsasangkot ng pagkilos ng mga asido sa tiyan.
to consume
[Pandiwa]

to use a supply of energy, fuel, etc.

kumonsumo, gumamit

kumonsumo, gumamit

Ex: Efficient appliances and lighting systems can significantly lower the amount of electricity consumed in homes .Ang mga episyenteng appliance at sistema ng pag-iilaw ay maaaring makabuluhang bawasan ang dami ng kuryenteng **kinokonsumo** sa mga tahanan.
to produce
[Pandiwa]

to make something using raw materials or different components

gumawa,  magprodyus

gumawa, magprodyus

Ex: Our company mainly produces goods for export .Ang aming kumpanya ay pangunahing **gumagawa** ng mga kalakal para sa eksport.
to contain
[Pandiwa]

to have or hold something within or include something as a part of a larger entity or space

naglalaman, kasama

naglalaman, kasama

Ex: The container contains a mixture of sand and salt , ready for use .Ang lalagyan ay **naglalaman** ng pinaghalong buhangin at asin, handa nang gamitin.
to burn
[Pandiwa]

to be on fire and be destroyed by it

masunog, magliyab

masunog, magliyab

Ex: The dry leaves in the yard easily burned when a small flame touched them .Madaling **nasunog** ang mga tuyong dahon sa bakuran nang may hawakan ang mga ito ng maliit na apoy.
to control
[Pandiwa]

to have power over a person, company, country, etc. and to decide how things should be done

kontrolin, pamahalaan

kontrolin, pamahalaan

Ex: Political leaders strive to control policies that impact the welfare of the citizens .Ang mga lider pampulitika ay nagsisikap na **kontrolin** ang mga patakaran na nakakaapekto sa kapakanan ng mga mamamayan.
nutrition
[Pangngalan]

the field of science that studies food and drink and their effects on the human body

nutrisyon, agham ng pagkain

nutrisyon, agham ng pagkain

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through proper nutrition.Ang kanyang pagkahumaling sa **nutrisyon** ang nagtulak sa kanya na ituloy ang karera bilang isang dietitian, na tumutulong sa iba na mapabuti ang kanilang kalusugan at kagalingan sa pamamagitan ng tamang nutrisyon.
additive
[pang-uri]

added to another substance or process, typically with the intention of enhancing or modifying it

additive, karagdagan

additive, karagdagan

Ex: The additive fragrance in the detergent leaves clothes smelling fresh .Ang **additive** na pabango sa detergent ay nag-iiwan ng damit na mabango.
calcium
[Pangngalan]

a soft silver-white metal that is an important element in bones and teeth

kalsiyum

kalsiyum

calorie
[Pangngalan]

the unit used to measure the amount of energy that a food produces

kalori

kalori

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Ang mga label ng pagkain ay madalas na may kasamang impormasyon tungkol sa bilang ng **calories** bawat serving upang matulungan ang mga mamimili na gumawa ng mga may kaalamang pagpipilian tungkol sa kanilang diyeta.
carbohydrate
[Pangngalan]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbohidrat, karbohydrat

karbohidrat, karbohydrat

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .Ang **carbohydrates** ay mahalaga para sa paggana ng utak at pangkalahatang antas ng enerhiya sa buong araw.
cholesterol
[Pangngalan]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, antas ng kolesterol

kolesterol, antas ng kolesterol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.Ipinaliwanag ng nars ang pagkakaiba sa pagitan ng **LDL** at **HDL** cholesterol at ang kanilang mga epekto sa kalusugan.
fat
[Pangngalan]

a substance taken from animals or plants and then processed so that it can be used in cooking

taba, mantika

taba, mantika

Ex: The fat was melted before being added to the stew .Ang **taba** ay tinunaw bago idagdag sa nilaga.
mineral
[Pangngalan]

a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.

mineral

mineral

Ex: Iron ore is mined for its valuable mineral content .Ang iron ore ay hinuhukay para sa mahalagang nilalaman nitong **mineral**.
nutrient
[Pangngalan]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

nutriyente, sustansyang nakapagpapalusog

nutriyente, sustansyang nakapagpapalusog

Ex: Lack of certain nutrients can lead to health problems .Ang kakulangan ng ilang **nutrients** ay maaaring magdulot ng mga problema sa kalusugan.
preservative
[Pangngalan]

a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration

preservative, pananggalang

preservative, pananggalang

Ex: She prefers skincare products without synthetic preservatives to avoid potential skin irritations .Mas gusto niya ang mga skincare product na walang synthetic na **preservative** para maiwasan ang posibleng skin irritations.
protein
[Pangngalan]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protina

protina

Ex: This energy bar contains 20 grams of plant-based protein.Ang energy bar na ito ay naglalaman ng 20 gramo ng plant-based na **protina**.
vitamin
[Pangngalan]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

bitamina

bitamina

to add
[Pandiwa]

to put things together to make them bigger in size or quantity

idagdag, pagsamahin

idagdag, pagsamahin

Ex: I added a few extra hours to my schedule to finish the work .**Nagdagdag** ako ng ilang oras sa aking iskedyul upang matapos ang trabaho.
to beat
[Pandiwa]

to strike someone repeatedly, usually causing physical harm or injury

bugbugin, hampasin

bugbugin, hampasin

Ex: She feared he might beat her if he found out the truth .Natatakot siya na baka **bugbugin** niya siya kung malaman niya ang totoo.
to crush
[Pandiwa]

to forcibly push something against a surface until it breaks or is damaged or disfigured

durugin, pisilin

durugin, pisilin

Ex: She accidentally crushed the plastic bottle on the sidewalk .Hindi sinasadyang **dinurog** niya ang plastik na bote sa bangketa.
to melt
[Pandiwa]

(of something in solid form) to turn into liquid form by being subjected to heat

matunaw, lusaw

matunaw, lusaw

Ex: The forecast predicts that the ice cream will melt in the afternoon sun .Hinuhulaan ng forecast na ang ice cream ay **matutunaw** sa hapon na araw.
to pour
[Pandiwa]

to make a container's liquid flow out of it

ibuhos

ibuhos

Ex: She poured sauce over the pasta before serving it .**Ibuhos** niya ang sarsa sa pasta bago ihain.
to stir
[Pandiwa]

to move a spoon, etc. around in a liquid or other substance to completely mix it

haluin, pukawin

haluin, pukawin

Ex: In the morning , she liked to stir her oatmeal with cinnamon for a warm and comforting breakfast .Sa umaga, gusto niyang **haluin** ang kanyang oatmeal na may cinnamon para sa isang mainit at komportableng almusal.
whisk
[Pangngalan]

‌a handheld object with small pieces of curved wire used for whipping cream or eggs

panghalo, pangwisik

panghalo, pangwisik

fiber
[Pangngalan]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

hibla, diyeta hibla

hibla, diyeta hibla

Ex: Some people take fiber supplements to help meet their daily needs .Ang ilang mga tao ay umiinom ng mga suplementong **fiber** upang matugunan ang kanilang pang-araw-araw na pangangailangan.
Aklat Solutions - Itaas na Intermediate
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