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Aklat Solutions - Itaas na Intermediate - Yunit 6 - 6A

Dito makikita mo ang bokabularyo mula sa Yunit 6 - 6A sa Solutions Upper-Intermediate coursebook, tulad ng "fizzy", "poultry", "whisk", atbp.

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Solutions - Upper-Intermediate
food
[Pangngalan]

things that people and animals eat, such as meat or vegetables

pagkain, sustansya

pagkain, sustansya

Ex: They donated canned food to the local food bank.
health
[Pangngalan]

the general condition of a person's mind or body

kalusugan, kalusugang pangkalusugan

kalusugan, kalusugang pangkalusugan

Ex: He decided to take a break from work to focus on health and well-being .
dairy product
[Pangngalan]

milk or foods that are made from milk, such as butter and cheese

produktong gatas, mga produktong gatas

produktong gatas, mga produktong gatas

Ex: Milk and cheese are both dairy products consumed daily in many households .
fizzy
[pang-uri]

(of drinks) carbonated and having bubbles of gas

mabinhi, may bula

mabinhi, may bula

Ex: fizzy kombucha was a popular choice among health-conscious consumers for its probiotic benefits .
drink
[Pangngalan]

any liquid that we can drink

inumin, tubig

inumin, tubig

Ex: The menu featured a variety drinks, from cocktails to soft drinks .
poultry
[Pangngalan]

turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat

manok, poultry

manok, poultry

Ex: He enjoys poultry in his backyard as a hobby .
processed
[pang-uri]

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

Ex: Fast food is typically processed, with many ingredients pre-cooked and packaged for convenience.
pulse
[Pangngalan]

the edible seeds of some plants such as peas, lentils, etc.

pulses, baging

pulses, baging

Ex: The market sells a wide variety of pulses, including black beans and red lentils .
saturated fat
[Pangngalan]

a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil

saturated fat, pinag-agnas na taba

saturated fat, pinag-agnas na taba

Ex: saturated fat with unsaturated fat can help improve cholesterol levels .
whole grain
[Pangngalan]

the entire kernel, providing more nutrients and fiber than processed grains

buong butil, naturang butil

buong butil, naturang butil

Ex: Snacks made whole grains are more filling and nutritious .
to reduce
[Pandiwa]

to make something smaller in amount, degree, price, etc.

mabawasan, pababaaan

mabawasan, pababaaan

Ex: The chef suggested using alternative ingredients reduce the calorie content of the dish .
to boost
[Pandiwa]

to increase or enhance the amount, level, or intensity of something

palakasin, pataasin

palakasin, pataasin

Ex: boosts her productivity by organizing her tasks efficiently .
to digest
[Pandiwa]

to break down food in the body and to absorb its nutrients and necessary substances

matunaw, mag-digest

matunaw, mag-digest

Ex: Digesting proteins involves the action of stomach acids .
to consume
[Pandiwa]

to use a supply of energy, fuel, etc.

gumamit, ubusin

gumamit, ubusin

Ex: Efficient appliances and lighting systems can significantly lower the amount of consumed in homes .
to produce
[Pandiwa]

to make something using raw materials or different components

gawin, lumikha

gawin, lumikha

Ex: Our company produces goods for export .
to contain
[Pandiwa]

to have or hold something within or include something as a part of a larger entity or space

magtaglay, maglaman

magtaglay, maglaman

Ex: The container contains a mixture of sand and salt, ready for use.
to burn
[Pandiwa]

to be on fire and be destroyed by it

nasunog, umiilaw

nasunog, umiilaw

Ex: The dry leaves in the yard burned when a small flame touched them .
to control
[Pandiwa]

to have power over a person, company, country, etc. and to decide how things should be done

pamunuan, magkontrol

pamunuan, magkontrol

Ex: Political leaders strive control policies that impact the welfare of the citizens .
nutrition
[Pangngalan]

the field of science that studies food and drink and their effects on the human body

nutrisyon, pagkain at inumin

nutrisyon, pagkain at inumin

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through nutrition.
additive
[pang-uri]

added to another substance or process, typically with the intention of enhancing or modifying it

dagdag, pampadagdag

dagdag, pampadagdag

Ex: additive fragrance in the detergent leaves clothes smelling fresh .
calcium
[Pangngalan]

a soft silver-white metal that is an important element in bones and teeth

kaltsyum, calcio

kaltsyum, calcio

calorie
[Pangngalan]

the unit used to measure the amount of energy that a food produces

kalorya, kaloriya

kalorya, kaloriya

Ex: Food labels often include information about the number calories per serving to help consumers make informed choices about their diet .
carbohydrate
[Pangngalan]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbohidrat, karbohidrat na sustansya

karbohidrat, karbohidrat na sustansya

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .
cholesterol
[Pangngalan]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, kolestrerol

kolesterol, kolestrerol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.
fat
[Pangngalan]

a substance taken from animals or plants and then processed so that it can be used in cooking

taba, mantika

taba, mantika

Ex: fat was melted before being added to the stew .
mineral
[Pangngalan]

a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.

mineral, mina

mineral, mina

Ex: Iron ore is mined for its mineral content .
nutrient
[Pangngalan]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

nutrisyon, sustansya

nutrisyon, sustansya

Ex: Lack of nutrients can lead to health problems .
preservative
[Pangngalan]

a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration

preserbatibo, pang-ingat

preserbatibo, pang-ingat

Ex: She prefers skincare products without preservatives to avoid potential skin irritations .
protein
[Pangngalan]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protina, sustansiyang protina

protina, sustansiyang protina

vitamin
[Pangngalan]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

bitamina, sustansiyang pangkalusugan

bitamina, sustansiyang pangkalusugan

to add
[Pandiwa]

to put things together to make them bigger in size or quantity

dagdagan, i-add

dagdagan, i-add

Ex: added a few extra hours to my schedule to finish the work .
to beat
[Pandiwa]

to strike someone repeatedly, usually causing physical harm or injury

pagsasampal, paghampas

pagsasampal, paghampas

Ex: She feared he beat her if he found out the truth .
to crush
[Pandiwa]

to forcibly push something against a surface until it breaks or is damaged or disfigured

wasakin, dugtungin

wasakin, dugtungin

Ex: She crushed the plastic bottle on the sidewalk .
to melt
[Pandiwa]

(of something in solid form) to turn into liquid form by being subjected to heat

matunaw, magkalas

matunaw, magkalas

Ex: The forecast predicts that the ice cream melt in the afternoon sun .
to pour
[Pandiwa]

to make a container's liquid flow out of it

magbuhos, ibuhos

magbuhos, ibuhos

Ex: poured sauce over the pasta before serving it .
to stir
[Pandiwa]

to move a spoon, etc. around in a liquid or other substance to completely mix it

haluin, salu-salo

haluin, salu-salo

Ex: In the morning , she liked stir her oatmeal with cinnamon for a warm and comforting breakfast .
whisk
[Pangngalan]

‌a handheld object with small pieces of curved wire used for whipping cream or eggs

panghalo, pangbatak

panghalo, pangbatak

fiber
[Pangngalan]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

himay, fibra

himay, fibra

Ex: Some people fiber supplements to help meet their daily needs .
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