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Penampilan dan Kebugaran - Kebugaran dan Olahraga

Di sini Anda akan menemukan slang yang terkait dengan kebugaran dan olahraga, mencakup istilah yang digunakan untuk latihan, performa atletik, dan budaya olahraga.

Tinjauan

Kartu flash

Ejaan

Kuis

Mulai belajar
Appearance & Fitness
gym rat
gym rat
[Kata benda]

a person who spends a lot of time working out or exercising at the gym

anak gym banget, penggila gym

anak gym banget, penggila gym

Ex: Even on weekends, he's at the gym; he's a real gym rat. 

Dulu aku benci olahraga, tapi setelah enam bulan aku jadi anak gym banget.

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pump
pump
[Kata benda]

the temporary swelling and firmness of muscles during or after weight training

pompa otot, pembengkakan otot

pompa otot, pembengkakan otot

Ex: He hits a few extra curls just to get the pump before heading out. 

Dia melakukan beberapa gerakan curl ekstra hanya untuk mendapatkan pompa sebelum pergi.

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bulk
bulk
[Kata benda]

a phase of training aimed at gaining muscle mass, usually by eating more calories

fase bulk, tahap penambahan massa otot

fase bulk, tahap penambahan massa otot

Ex: She tracks her calories carefully to stay in a clean bulk. 

Dia melacak kalorinya dengan hati-hati untuk tetap dalam bulk yang bersih.

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beast mode
beast mode
[Kata benda]

a state of extreme intensity or focus, especially during exercise or competition

mode binatang, mode hewan

mode binatang, mode hewan

Ex: She's in beast mode prepping for her competition. 

Dia dalam mode buas mempersiapkan diri untuk kompetisinya.

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to spot
to spot
[kata kerja]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

membantu, mengawasi

membantu, mengawasi

Ex: She spotted me while I tried my new PR. 

Dia membantu saya saat saya mencoba PR baru saya.

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bro split
bro split
[Kata benda]

a gym routine where different muscle groups are trained on separate days

pemisahan kelompok otot, rutin gym berdasarkan kelompok

pemisahan kelompok otot, rutin gym berdasarkan kelompok

Ex: She's switching from full-body workouts to a bro split. 

Dia beralih dari latihan seluruh tubuh ke bro split.

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leg day
leg day
[Kata benda]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

hari kaki, sesi latihan kaki

hari kaki, sesi latihan kaki

Ex: Leg day always leaves me sore for two days. 

Hari kaki selalu membuat saya sakit selama dua hari.

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sesh
sesh
[Kata benda]

a session of activity, often a workout, party, or casual hangout

sesi, pertemuan

sesi, pertemuan

Ex: She invited me to a painting sesh this weekend. 

Dia mengundangku ke sesi melukis akhir pekan ini.

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sweat sesh
sweat sesh
[Kata benda]

an intense or sweaty workout session

sesi keringat yang intens, sesi latihan yang intens

sesi keringat yang intens, sesi latihan yang intens

Ex: She posted about her 90-minute sweat sesh on Instagram. 

Dia memposting tentang sesi keringat 90 menitnya di Instagram.

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rep
rep
[Kata benda]

the number of times an exercise is performed in a row

pengulangan, rep

pengulangan, rep

Ex: She struggled to finish her last few reps. 

Dia berjuang untuk menyelesaikan beberapa pengulangan terakhirnya.

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squat rack hog
squat rack hog
[Kata benda]

a person who occupies the squat rack for an extended time, preventing others from using it

perebut rak squat, pemonopoli sangkar squat

perebut rak squat, pemonopoli sangkar squat

Ex: She waited patiently while a squat rack hog finished. 

Dia menunggu dengan sabar sementara seorang penggila squat rack selesai.

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meathead
meathead
[Kata benda]

a stupid, muscle-bound, or dim-witted person

otot tanpa otak, bodoh berotot

otot tanpa otak, bodoh berotot

Ex: She's dating another meathead who cares more about protein shakes than conversation. 

Dia berkencan dengan orang bodoh lain yang lebih peduli pada protein shake daripada percakapan.

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more plates, more dates

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He believes in "more plates, more dates" and keeps hitting the gym. 
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swolemate
swolemate
[Kata benda]

a fitness partner, often referring to a romantic partner who trains together

rekan latihan, pasangan olahraga

rekan latihan, pasangan olahraga

Ex: My swolemate keeps me motivated during leg day. 

Swolemate saya membuat saya tetap termotivasi saat hari kaki.

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trash talk
trash talk
[Kata benda]

insulting or boastful speech intended to provoke or intimidate opponents

ucapan provokatif, bahasa menghina

ucapan provokatif, bahasa menghina

Ex: Don't let their trash-talk get to you. 

Jangan biarkan celaan mereka mempengaruhimu.

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comeback kid
comeback kid
[Kata benda]

someone who makes a successful return or recovery after facing setbacks or difficulties

anak kembali, phoenix terlahir kembali

anak kembali, phoenix terlahir kembali

Ex: The movie was a flop at first, but it made him the comeback kid in Hollywood. 

Film itu awalnya gagal, tetapi membuatnya menjadi anak kebangkitan di Hollywood.

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