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外观与健身 - Fitness & Sports

Here you will find slang related to fitness and sports, capturing terms used for workouts, athletic performance, and sports culture.

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Appearance & Fitness
gym rat
[名词]

a person who spends a lot of time working out or exercising at the gym

健身房老鼠, 健身狂

健身房老鼠, 健身狂

Ex: She 's become a gym rat not just for the physical benefits but also for the mental clarity it provides .她不仅为了身体上的好处,还为了它提供的精神清晰而成为了一个**健身房老鼠**。
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pump
[名词]

the temporary swelling and firmness of muscles during or after weight training

肌肉泵感, 肌肉充血

肌肉泵感, 肌肉充血

Ex: Bodybuilders love showing off when the pump is at its peak.健美运动员喜欢在**泵感**达到顶峰时炫耀。
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bulk
[名词]

a phase of training aimed at gaining muscle mass, usually by eating more calories

增肌期, 增重阶段

增肌期, 增重阶段

Ex: A successful bulk requires both strength training and consistent eating.成功的**增肌期**需要力量训练和持续饮食两者兼备。
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beast mode
[名词]

a state of extreme intensity or focus, especially during exercise or competition

野兽模式, 猛兽模式

野兽模式, 猛兽模式

Ex: They were all in beast mode during the training session.他们在训练期间都处于**野兽模式**。
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to spot
[动词]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

辅助, 监护

辅助, 监护

Ex: I spotted him through all five reps.我在所有五次重复期间都**辅助**了他。
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bro split
[名词]

a gym routine where different muscle groups are trained on separate days

肌肉群分离训练, 按组别健身房常规

肌肉群分离训练, 按组别健身房常规

Ex: He enjoys the variety a bro split provides each week.他享受**兄弟分割训练**每周提供的多样性。
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leg day
[名词]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

练腿日, 腿部训练日

练腿日, 腿部训练日

Ex: Everyone jokes about skipping leg day, but he never does.每个人都开玩笑说要跳过**腿部训练日**,但他从不这样做。
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sesh
[名词]

a session of activity, often a workout, party, or casual hangout

会话, 场次

会话, 场次

Ex: The yoga sesh left everyone feeling relaxed.瑜伽**课程**让每个人都感到放松。
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sweat sesh
[名词]

an intense or sweaty workout session

激烈的出汗训练, 激烈的锻炼课程

激烈的出汗训练, 激烈的锻炼课程

Ex: The group joined a sweat sesh at the gym after work.小组下班后在健身房参加了一个**出汗课程**。
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rep
[名词]

the number of times an exercise is performed in a row

次, rep

次, rep

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a person who occupies the squat rack for an extended time, preventing others from using it

深蹲架霸占者, 深蹲架垄断者

深蹲架霸占者, 深蹲架垄断者

Ex: He got annoyed at the squat rack hog in the corner.他对角落里的**深蹲架霸占者**感到恼火。
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meathead
[名词]

a very muscular person perceived as unintelligent, often a gym stereotype

肉头, 肌肉白痴

肉头, 肌肉白痴

Ex: Everyone laughs when the meathead tries to explain nutrition.当**肌肉男**试图解释营养学时,所有人都会笑。
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a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He lives by the gym bro logic: more plates, more dates.
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swolemate
[名词]

a fitness partner, often referring to a romantic partner who trains together

健身伙伴, 训练搭档

健身伙伴, 训练搭档

Ex: Being swolemates makes early morning workouts easier.成为**训练伴侣**让清晨的锻炼更容易。
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trash talk
[名词]

insulting or boastful speech intended to provoke or intimidate opponents

挑衅性言论, 侮辱性语言

挑衅性言论, 侮辱性语言

Ex: She responded to his trash talk with a flawless play.她以一次完美的发挥回应了他的**垃圾话**。
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comeback kid
[名词]

someone who makes a successful return or recovery after facing setbacks or difficulties

回归小子, 重生的凤凰

回归小子, 重生的凤凰

Ex: Everyone admired him as the comeback kid for turning his business around .所有人都钦佩他作为**comeback kid**,因为他扭转了自己的生意。
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外观与健身
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