a person who spends a lot of time working out or exercising at the gym
经常泡在健身房的人, 健身房常客
temporary swelling and firmness of the muscles caused by increased blood and fluid during exercise
训练时或训练后肌肉暂时充血膨胀, 肌肉暂时变得饱满紧实
a period of training and increased calorie intake intended to increase muscle mass and body weight
增肌增重期, 通过热量盈余来增加肌肉的阶段
a state of extreme intensity or focus, especially during exercise or competition
极度专注、全力爆发的状态, 拼尽全力的模式
to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press
在他人举大重量时保护协助, 为确保安全在旁辅助
a gym routine where different muscle groups are trained on separate days
不同日子分别训练不同肌群的计划, 按肌群分天训练
a workout session focused on the lower body, often joked about or dreaded due to its intensity
练腿日, 下肢训练日
a session of activity, often a workout, party, or casual hangout
一场活动, 一次训练或聚会
an intense or sweaty workout session
高强度爆汗训练, 很累的训练课
the number of times an exercise is performed in a row
一次动作重复, 一个动作做一遍
a person who occupies the squat rack for an extended time, preventing others from using it
长时间霸占深蹲架的人, 不让别人用深蹲架的人
a stupid, muscle-bound, or dim-witted person
肌肉发达但很蠢的人, 肌肉笨蛋
他表现得像个十足的笨蛋，试图用拳头解决问题。
a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success
肌肉越多，约会越成功, 练得越壮，约会越多
a fitness partner, often referring to a romantic partner who trains together
健身搭档，常指一起训练的恋人, 健身伴侣
insulting or boastful speech intended to provoke or intimidate opponents
用侮辱或吹嘘的话挑衅对手, 对对手进行言语挑衅
someone who makes a successful return or recovery after facing setbacks or difficulties
经历挫折后成功翻身的人, 强势逆袭的人
