pattern

Itsura at Fitness - Pampaganda at Palakasan

Dito makikita mo ang slang na may kaugnayan sa fitness at sports, na sumasaklaw sa mga terminong ginagamit para sa mga workout, athletic performance, at sports culture.

Repasuhin

Flashcards

Pagbaybay

Pagsusulit

Simulan ang pag-aaral
Appearance & Fitness
gym rat
gym rat
[Pangngalan]

a person who spends a lot of time working out or exercising at the gym

gym addict, laging nasa gym

gym addict, laging nasa gym

Ex: She transformed from a couch potato into a dedicated gym rat, embracing a healthier lifestyle. 
pump
pump
[Pangngalan]

the temporary swelling and firmness of muscles during or after weight training

pamumuo ng kalamnan, pagkakaroon ng kalamnan

pamumuo ng kalamnan, pagkakaroon ng kalamnan

Ex: I always chase the pump during arm day. 
bulk
bulk
[Pangngalan]

a phase of training aimed at gaining muscle mass, usually by eating more calories

pagpapalakas ng katawan, yugto ng pagpapalaki ng kalamnan

pagpapalakas ng katawan, yugto ng pagpapalaki ng kalamnan

Ex: He's starting a winter bulk to add size before cutting in the spring. 
beast mode
beast mode
[Pangngalan]

a state of extreme intensity or focus, especially during exercise or competition

modo halimaw, modo hayop

modo halimaw, modo hayop

Ex: He went beast mode at the gym today. 
to spot
to spot
[Pandiwa]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

tumulong, bantayan

tumulong, bantayan

Ex: Can you spot me on this bench press? 
bro split
bro split
[Pangngalan]

a gym routine where different muscle groups are trained on separate days

paghahati ng mga grupo ng kalamnan, gym routine ayon sa grupo

paghahati ng mga grupo ng kalamnan, gym routine ayon sa grupo

Ex: He follows a classic bro split: chest on Monday, back on Tuesday. 
leg day
leg day
[Pangngalan]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

leg day, sesyon ng pag-eehersisyo sa binti

leg day, sesyon ng pag-eehersisyo sa binti

Ex: I can barely walk; leg day was brutal. 
sesh
sesh
[Pangngalan]

a session of activity, often a workout, party, or casual hangout

sesyon, pagpupulong

sesyon, pagpupulong

Ex: We had an intense gym sesh this morning. 
sweat sesh
sweat sesh
[Pangngalan]

an intense or sweaty workout session

matinding sesyon ng pagpapawis, matinding sesyon ng pag-eehersisyo

matinding sesyon ng pagpapawis, matinding sesyon ng pag-eehersisyo

Ex: We had a brutal sweat sesh this morning. 
rep
rep
[Pangngalan]

the number of times an exercise is performed in a row

pag-uulit, rep

pag-uulit, rep

Ex: Do 10 reps of bicep curls. 
squat rack hog
squat rack hog
[Pangngalan]

a person who occupies the squat rack for an extended time, preventing others from using it

mang-angkop ng squat rack, mang-monopolyo ng squat cage

mang-angkop ng squat rack, mang-monopolyo ng squat cage

Ex: That guy is such a squat rack hog. 
meathead
meathead
[Pangngalan]

a stupid, muscle-bound, or dim-witted person

ulol na maskulado, bungang-isip na maskulado

ulol na maskulado, bungang-isip na maskulado

Ex: The gym is full of meatheads who grunt loudly while lifting weights. 
more plates, more dates

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He believes in "more plates, more dates" and keeps hitting the gym. 
swolemate
swolemate
[Pangngalan]

a fitness partner, often referring to a romantic partner who trains together

kasama sa pag-eehersisyo, kapareha sa gym

kasama sa pag-eehersisyo, kapareha sa gym

Ex: She found her swolemate at the gym. 
trash talk
trash talk
[Pangngalan]

insulting or boastful speech intended to provoke or intimidate opponents

pang-aasar na pananalita, mapang-abusong wika

pang-aasar na pananalita, mapang-abusong wika

Ex: He's known for his trash talk on the basketball court. 
comeback kid
comeback kid
[Pangngalan]

someone who makes a successful return or recovery after facing setbacks or difficulties

batang bumalik, muling nabuhay na phoenix

batang bumalik, muling nabuhay na phoenix

Ex: After failing the exam, she was the comeback kid by passing with top marks next time. 
LanGeek
I-download ang app ng LanGeek