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Itsura at fitness - Fitness & Sports

Here you will find slang related to fitness and sports, capturing terms used for workouts, athletic performance, and sports culture.

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Appearance & Fitness
gym rat
[Pangngalan]

a person who spends a lot of time working out or exercising at the gym

daga ng gym, adik sa gym

daga ng gym, adik sa gym

Ex: She 's become a gym rat not just for the physical benefits but also for the mental clarity it provides .Naging **gym rat** siya hindi lamang para sa pisikal na benepisyo kundi pati na rin sa mental na linaw na ibinibigay nito.
pump
[Pangngalan]

the temporary swelling and firmness of muscles during or after weight training

pamumuo ng kalamnan, pagkakaroon ng kalamnan

pamumuo ng kalamnan, pagkakaroon ng kalamnan

Ex: Bodybuilders love showing off when the pump is at its peak.Gustung-gusto ng mga bodybuilder na magpasikat kapag ang **pump** ay nasa rurok nito.
bulk
[Pangngalan]

a phase of training aimed at gaining muscle mass, usually by eating more calories

pagpapalakas ng katawan, yugto ng pagpapalaki ng kalamnan

pagpapalakas ng katawan, yugto ng pagpapalaki ng kalamnan

Ex: A successful bulk requires both strength training and consistent eating.Ang isang matagumpay na **bulk** ay nangangailangan ng parehong pagsasanay sa lakas at tuloy-tuloy na pagkain.
beast mode
[Pangngalan]

a state of extreme intensity or focus, especially during exercise or competition

modo halimaw, modo hayop

modo halimaw, modo hayop

Ex: They were all in beast mode during the training session.Lahat sila ay nasa **beast mode** noong sesyon ng pagsasanay.
to spot
[Pandiwa]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

tumulong, bantayan

tumulong, bantayan

Ex: I spotted him through all five reps.**Tinulungan** ko siya sa lahat ng limang pag-ulit.
bro split
[Pangngalan]

a gym routine where different muscle groups are trained on separate days

paghahati ng mga grupo ng kalamnan, gym routine ayon sa grupo

paghahati ng mga grupo ng kalamnan, gym routine ayon sa grupo

Ex: He enjoys the variety a bro split provides each week.Nasasayahan siya sa iba't ibang uri na ibinibigay ng isang **bro split** bawat linggo.
leg day
[Pangngalan]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

leg day, sesyon ng pag-eehersisyo sa binti

leg day, sesyon ng pag-eehersisyo sa binti

Ex: Everyone jokes about skipping leg day, but he never does.Lahat ay nagbibiro tungkol sa pag-skip ng **leg day**, ngunit hindi niya ito ginagawa kailanman.
sesh
[Pangngalan]

a session of activity, often a workout, party, or casual hangout

sesyon, pagpupulong

sesyon, pagpupulong

Ex: The yoga sesh left everyone feeling relaxed.Ang **sesyon** ng yoga ay nag-iwan sa lahat ng pakiramdam na relaks.
sweat sesh
[Pangngalan]

an intense or sweaty workout session

matinding sesyon ng pagpapawis, matinding sesyon ng pag-eehersisyo

matinding sesyon ng pagpapawis, matinding sesyon ng pag-eehersisyo

Ex: The group joined a sweat sesh at the gym after work.Ang grupo ay sumali sa isang **sesyon ng pawis** sa gym pagkatapos ng trabaho.
rep
[Pangngalan]

the number of times an exercise is performed in a row

pag-uulit, rep

pag-uulit, rep

squat rack hog
[Pangngalan]

a person who occupies the squat rack for an extended time, preventing others from using it

mang-angkop ng squat rack, mang-monopolyo ng squat cage

mang-angkop ng squat rack, mang-monopolyo ng squat cage

Ex: He got annoyed at the squat rack hog in the corner.Nainis siya sa **squat rack hog** sa sulok.
meathead
[Pangngalan]

a very muscular person perceived as unintelligent, often a gym stereotype

ulong-karne, musclehead

ulong-karne, musclehead

Ex: Everyone laughs when the meathead tries to explain nutrition.Lahat tumatawa kapag sinubukan ng **malamyong tao** na ipaliwanag ang nutrisyon.

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He lives by the gym bro logic: more plates, more dates.
swolemate
[Pangngalan]

a fitness partner, often referring to a romantic partner who trains together

kasama sa pag-eehersisyo, kapareha sa gym

kasama sa pag-eehersisyo, kapareha sa gym

Ex: Being swolemates makes early morning workouts easier.Ang pagiging **swolemates** ay nagpapadali sa mga ehersisyo sa umaga.
trash talk
[Pangngalan]

insulting or boastful speech intended to provoke or intimidate opponents

pang-aasar na pananalita, mapang-abusong wika

pang-aasar na pananalita, mapang-abusong wika

Ex: She responded to his trash talk with a flawless play.Tumugon siya sa kanyang **trash talk** sa isang walang kapintasang laro.
comeback kid
[Pangngalan]

someone who makes a successful return or recovery after facing setbacks or difficulties

batang bumalik, muling nabuhay na phoenix

batang bumalik, muling nabuhay na phoenix

Ex: Everyone admired him as the comeback kid for turning his business around .Hinahangaan siya ng lahat bilang **comeback kid** dahil sa pagbabalik-tuwid niya sa kanyang negosyo.
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