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Hitsura at Fitness - Pampaganda at Palakasan

Dito makikita mo ang slang na may kaugnayan sa fitness at sports, na sumasaklaw sa mga terminong ginagamit para sa mga workout, athletic performance, at sports culture.

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Pagsusulit

Simulan ang pag-aaral
Appearance & Fitness
gym rat
gym rat
[Pangngalan]

a person who spends a lot of time working out or exercising at the gym

taong laging nag-eehersisyo sa gym, suki sa gym

taong laging nag-eehersisyo sa gym, suki sa gym

Ex: Jake is such a gym rat that the staff know his protein shake order by heart. 
pump
pump
[Pangngalan]

temporary swelling and firmness of the muscles caused by increased blood and fluid during exercise

pansamantalang paglaki at paninigas ng kalamnan pagkatapos mag-ehersisyo, pansamantalang pagkapuno ng kalamnan

pansamantalang paglaki at paninigas ng kalamnan pagkatapos mag-ehersisyo, pansamantalang pagkapuno ng kalamnan

Ex: Daniel got a strong pump in his arms after several sets of curls. 
bulk
bulk
[Pangngalan]

a period of training and increased calorie intake intended to increase muscle mass and body weight

yugto ng pagpapalaki ng kalamnan, panahon ng mas maraming pagkain para magdagdag ng muscle

yugto ng pagpapalaki ng kalamnan, panahon ng mas maraming pagkain para magdagdag ng muscle

Ex: He started a bulk after finishing his summer cut. 
beast mode
beast mode
[Pangngalan]

a state of extreme intensity or focus, especially during exercise or competition

estado ng sukdulang tindi at pokus, buong-lakas na pag-eehersisyo

estado ng sukdulang tindi at pokus, buong-lakas na pag-eehersisyo

Ex: He went beast mode at the gym today. 
to spot
to spot
[Pandiwa]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

alalayan ang isang tao sa mabigat na buhat, tumulong para sa kaligtasan habang nagbubuhat

alalayan ang isang tao sa mabigat na buhat, tumulong para sa kaligtasan habang nagbubuhat

Ex: I spotted him through all five reps. 
bro split
bro split
[Pangngalan]

a gym routine where different muscle groups are trained on separate days

programa kung saan iba-ibang muscle group ang tinatamaan bawat araw, paghahati ng mga kalamnan sa magkakahiwalay na araw

programa kung saan iba-ibang muscle group ang tinatamaan bawat araw, paghahati ng mga kalamnan sa magkakahiwalay na araw

Ex: He follows a classic bro split: chest on Monday, back on Tuesday. 
leg day
leg day
[Pangngalan]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

araw ng leg workout, sesyon para sa ibabang bahagi ng katawan

araw ng leg workout, sesyon para sa ibabang bahagi ng katawan

Ex: I can barely walk; leg day was brutal. 
sesh
sesh
[Pangngalan]

a session of activity, often a workout, party, or casual hangout

sesyon, oras ng workout o tambayan

sesyon, oras ng workout o tambayan

Ex: We had an intense gym sesh this morning. 
sweat sesh
sweat sesh
[Pangngalan]

an intense or sweaty workout session

matinding workout na pawisang-pawisan, mabigat na ehersisyo

matinding workout na pawisang-pawisan, mabigat na ehersisyo

Ex: We had a brutal sweat sesh this morning. 
rep
rep
[Pangngalan]

the number of times an exercise is performed in a row

isang ulit ng ehersisyo, isang beses na paggawa ng galaw

isang ulit ng ehersisyo, isang beses na paggawa ng galaw

Ex: Do 10 reps of bicep curls. 
squat rack hog
squat rack hog
[Pangngalan]

a person who occupies the squat rack for an extended time, preventing others from using it

taong matagal sumakop sa squat rack, taong hindi nagpapagamit sa iba

taong matagal sumakop sa squat rack, taong hindi nagpapagamit sa iba

Ex: That guy is such a squat rack hog. 
meathead
meathead
[Pangngalan]

a stupid, muscle-bound, or dim-witted person

maskulado pero tanga, malaking katawan pero mahina ang isip

maskulado pero tanga, malaking katawan pero mahina ang isip

Ex: The gym is full of meatheads who grunt loudly while lifting weights. 

Ang gym ay puno ng mga ulong-karne na umuungol nang malakas habang nagbubuhat ng mga pabigat.

more plates, more dates

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

mas maraming muscle,  mas maraming tagumpay sa pakikipag-date

mas maraming muscle, mas maraming tagumpay sa pakikipag-date

Ex: She joked, "More plates, more dates," as he added another set of weights. 
swolemate
swolemate
[Pangngalan]

a fitness partner, often referring to a romantic partner who trains together

kasama sa workout,  kadalasan ay romantikong kapareha

kasama sa workout, kadalasan ay romantikong kapareha

Ex: She found her swolemate at the gym. 
trash talk
trash talk
[Pangngalan]

insulting or boastful speech intended to provoke or intimidate opponents

mapanlait o mayabang na salita para galitin ang kalaban, pang-aasar sa kalaban

mapanlait o mayabang na salita para galitin ang kalaban, pang-aasar sa kalaban

Ex: He's known for his trash talk on the basketball court. 
comeback kid
comeback kid
[Pangngalan]

someone who makes a successful return or recovery after facing setbacks or difficulties

taong matagumpay na bumabangon matapos mabigo, taong mahusay makabawi

taong matagumpay na bumabangon matapos mabigo, taong mahusay makabawi

Ex: After failing the exam, she was the comeback kid by passing with top marks next time. 
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