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Apparence et Forme Physique - Fitness et Sports

Ici, vous trouverez de l'argot lié au fitness et aux sports, capturant les termes utilisés pour les entraînements, les performances athlétiques et la culture sportive.

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Appearance & Fitness
gym rat
gym rat
[nom]

a person who spends a lot of time working out or exercising at the gym

accro à la salle, mordu de muscu

accro à la salle, mordu de muscu

Ex: She transformed from a couch potato into a dedicated gym rat, embracing a healthier lifestyle. 
pump
pump
[nom]

the temporary swelling and firmness of muscles during or after weight training

gonflement musculaire, congestion musculaire

gonflement musculaire, congestion musculaire

Ex: I always chase the pump during arm day. 
bulk
bulk
[nom]

a phase of training aimed at gaining muscle mass, usually by eating more calories

prise de masse, phase de prise de masse

prise de masse, phase de prise de masse

Ex: He's starting a winter bulk to add size before cutting in the spring. 
beast mode

a state of extreme intensity or focus, especially during exercise or competition

mode bête, mode animal

mode bête, mode animal

Ex: He went beast mode at the gym today. 
to spot
to spot
[verbe]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

assister, parer

assister, parer

Ex: Can you spot me on this bench press? 
bro split

a gym routine where different muscle groups are trained on separate days

séparation de groupes musculaires, routine de musculation par groupes

séparation de groupes musculaires, routine de musculation par groupes

Ex: He follows a classic bro split: chest on Monday, back on Tuesday. 
leg day
leg day
[nom]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

jour des jambes, séance jambes

jour des jambes, séance jambes

Ex: I can barely walk; leg day was brutal. 
sesh
sesh
[nom]

a session of activity, often a workout, party, or casual hangout

séance, session

séance, session

Ex: We had an intense gym sesh this morning. 
sweat sesh

an intense or sweaty workout session

séance de transpiration intense, séance d'entraînement intense

séance de transpiration intense, séance d'entraînement intense

Ex: We had a brutal sweat sesh this morning. 
rep
rep
[nom]

the number of times an exercise is performed in a row

rep

rep

Ex: Do 10 reps of bicep curls. 
squat rack hog

a person who occupies the squat rack for an extended time, preventing others from using it

accapareur de rack à squat, monopoliseur de cage à squat

accapareur de rack à squat, monopoliseur de cage à squat

Ex: That guy is such a squat rack hog. 
meathead

a stupid, muscle-bound, or dim-witted person

crétin musclé, cerveau de bœuf

crétin musclé, cerveau de bœuf

Ex: The gym is full of meatheads who grunt loudly while lifting weights. 
more plates, more dates

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He believes in "more plates, more dates" and keeps hitting the gym. 
swolemate

a fitness partner, often referring to a romantic partner who trains together

partenaire de sport, compagnon de musculation

partenaire de sport, compagnon de musculation

Ex: She found her swolemate at the gym. 
trash talk

insulting or boastful speech intended to provoke or intimidate opponents

provocation verbale, langage insultant

provocation verbale, langage insultant

Ex: He's known for his trash talk on the basketball court. 
comeback kid

someone who makes a successful return or recovery after facing setbacks or difficulties

enfant prodigue du retour, phénix renaissant

enfant prodigue du retour, phénix renaissant

Ex: After failing the exam, she was the comeback kid by passing with top marks next time. 
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