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a person who spends a lot of time working out or exercising at the gym

the temporary swelling and firmness of muscles during or after weight training

a phase of training aimed at gaining muscle mass, usually by eating more calories

a state of extreme intensity or focus, especially during exercise or competition

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

a gym routine where different muscle groups are trained on separate days

a workout session focused on the lower body, often joked about or dreaded due to its intensity

a session of activity, often a workout, party, or casual hangout

an intense or sweaty workout session

the number of times an exercise is performed in a row

a person who occupies the squat rack for an extended time, preventing others from using it

a stupid, muscle-bound, or dim-witted person

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

a fitness partner, often referring to a romantic partner who trains together

insulting or boastful speech intended to provoke or intimidate opponents

someone who makes a successful return or recovery after facing setbacks or difficulties