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Apariencia y Estado Físico - Fitness y Deportes

Aquí encontrarás jerga relacionada con el fitness y los deportes, que captura términos utilizados para entrenamientos, rendimiento atlético y cultura deportiva.

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Appearance & Fitness
gym rat
gym rat
[Sustantivo]

a person who spends a lot of time working out or exercising at the gym

adicto al gimnasio, fanático del gimnasio

adicto al gimnasio, fanático del gimnasio

Ex: She transformed from a couch potato into a dedicated gym rat, embracing a healthier lifestyle. 
pump
pump
[Sustantivo]

the temporary swelling and firmness of muscles during or after weight training

bombeo muscular, congestión muscular

bombeo muscular, congestión muscular

Ex: I always chase the pump during arm day. 
bulk
bulk
[Sustantivo]

a phase of training aimed at gaining muscle mass, usually by eating more calories

volumen, fase de volumen

volumen, fase de volumen

Ex: He's starting a winter bulk to add size before cutting in the spring. 
beast mode
beast mode
[Sustantivo]

a state of extreme intensity or focus, especially during exercise or competition

modo bestia, modo animal

modo bestia, modo animal

Ex: He went beast mode at the gym today. 
to spot
to spot
[Verbo]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

asistir, vigilar

asistir, vigilar

Ex: Can you spot me on this bench press? 
bro split
bro split
[Sustantivo]

a gym routine where different muscle groups are trained on separate days

división de grupos musculares, rutina de gimnasio por grupos

división de grupos musculares, rutina de gimnasio por grupos

Ex: He follows a classic bro split: chest on Monday, back on Tuesday. 
leg day
leg day
[Sustantivo]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

día de piernas, entrenamiento de piernas

día de piernas, entrenamiento de piernas

Ex: I can barely walk; leg day was brutal. 
sesh
sesh
[Sustantivo]

a session of activity, often a workout, party, or casual hangout

sesión, jornada

sesión, jornada

Ex: We had an intense gym sesh this morning. 
sweat sesh
sweat sesh
[Sustantivo]

an intense or sweaty workout session

sesión de sudor intensa, sesión de entrenamiento intenso

sesión de sudor intensa, sesión de entrenamiento intenso

Ex: We had a brutal sweat sesh this morning. 
rep
rep
[Sustantivo]

the number of times an exercise is performed in a row

repetición

repetición

Ex: Do 10 reps of bicep curls. 
squat rack hog
squat rack hog
[Sustantivo]

a person who occupies the squat rack for an extended time, preventing others from using it

acaparador de rack de sentadillas, monopolizador de jaula de sentadillas

acaparador de rack de sentadillas, monopolizador de jaula de sentadillas

Ex: That guy is such a squat rack hog. 
meathead
meathead
[Sustantivo]

a stupid, muscle-bound, or dim-witted person

cabezahueca, musculitos

cabezahueca, musculitos

Ex: The gym is full of meatheads who grunt loudly while lifting weights. 
more plates, more dates

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He believes in "more plates, more dates" and keeps hitting the gym. 
swolemate
swolemate
[Sustantivo]

a fitness partner, often referring to a romantic partner who trains together

compañero de entrenamiento, pareja de gimnasio

compañero de entrenamiento, pareja de gimnasio

Ex: She found her swolemate at the gym. 
trash talk
trash talk
[Sustantivo]

insulting or boastful speech intended to provoke or intimidate opponents

palabras provocativas, lenguaje insultante

palabras provocativas, lenguaje insultante

Ex: He's known for his trash talk on the basketball court. 
comeback kid
comeback kid
[Sustantivo]

someone who makes a successful return or recovery after facing setbacks or difficulties

niño prodigio del regreso, fenix renaciente

niño prodigio del regreso, fenix renaciente

Ex: After failing the exam, she was the comeback kid by passing with top marks next time. 
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