pattern

Wygląd i Fitness - Fitness i Sport

Tutaj znajdziesz slang związany z fitnessem i sportem, obejmujący terminy używane do treningów, wyników sportowych i kultury sportowej.

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Appearance & Fitness
gym rat
gym rat
[Rzeczownik]

a person who spends a lot of time working out or exercising at the gym

stały bywalec siłowni, siłowniany świr

stały bywalec siłowni, siłowniany świr

Ex: She 's become a gym rat not just for the physical benefits but also for the mental clarity it provides .

On nie tylko próbuje utrzymać formę; to prawdziwy stały bywalec siłowni.

pump
pump
[Rzeczownik]

the temporary swelling and firmness of muscles during or after weight training

pompa mięśniowa, napompowanie mięśni

pompa mięśniowa, napompowanie mięśni

Ex: Bodybuilders love showing off when the pump is at its peak .
bulk
bulk
[Rzeczownik]

a phase of training aimed at gaining muscle mass, usually by eating more calories

faza masy, okres przyrostu masy mięśniowej

faza masy, okres przyrostu masy mięśniowej

Ex: A successful bulk requires both strength training and consistent eating .
beast mode
beast mode
[Rzeczownik]

a state of extreme intensity or focus, especially during exercise or competition

tryb bestii, tryb zwierzęcy

tryb bestii, tryb zwierzęcy

Ex: They were all in beast mode during the training session .
to spot
to spot
[Czasownik]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

asekurować, pilnować

asekurować, pilnować

Ex: I spotted him through all five reps .
bro split
bro split
[Rzeczownik]

a gym routine where different muscle groups are trained on separate days

podział grup mięśniowych, rutyna siłowni według grup

podział grup mięśniowych, rutyna siłowni według grup

Ex: He enjoys the variety a bro split provides each week .
leg day
leg day
[Rzeczownik]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

dzień nóg, trening nóg

dzień nóg, trening nóg

Ex: Everyone jokes about skipping leg day, but he never does .
sesh
sesh
[Rzeczownik]

a session of activity, often a workout, party, or casual hangout

sesja, spotkanie

sesja, spotkanie

Ex: The yoga sesh left everyone feeling relaxed .
sweat sesh
sweat sesh
[Rzeczownik]

an intense or sweaty workout session

intensywna sesja potu, intensywna sesja treningowa

intensywna sesja potu, intensywna sesja treningowa

Ex: The group joined a sweat sesh at the gym after work .
rep
rep
[Rzeczownik]

the number of times an exercise is performed in a row

powtórzenie, rep

powtórzenie, rep

Ex: I try to push myself for extra reps each session .
squat rack hog
squat rack hog
[Rzeczownik]

a person who occupies the squat rack for an extended time, preventing others from using it

zawłaszczacz stojaka do przysiadów, monopolista klatki do przysiadów

zawłaszczacz stojaka do przysiadów, monopolista klatki do przysiadów

Ex: He got annoyed at the squat rack hog in the corner .
meathead
meathead
[Rzeczownik]

a stupid, muscle-bound, or dim-witted person

mięśniak bez mózgu, głupawy siłacz

mięśniak bez mózgu, głupawy siłacz

Ex: Stop being such a meathead and think before you speak .

Przestań być takim głupcem i pomyśl, zanim się odezwiesz.

more plates, more dates

a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He lives by the gym bro logic: more plates, more dates.
swolemate
swolemate
[Rzeczownik]

a fitness partner, often referring to a romantic partner who trains together

partner treningowy, towarzysz ćwiczeń

partner treningowy, towarzysz ćwiczeń

Ex: Being swolemates makes early morning workouts easier .
trash talk
trash talk
[Rzeczownik]

insulting or boastful speech intended to provoke or intimidate opponents

prowokacyjna mowa, obraźliwy język

prowokacyjna mowa, obraźliwy język

Ex: She responded to his trash talk with a flawless play .
comeback kid
comeback kid
[Rzeczownik]

someone who makes a successful return or recovery after facing setbacks or difficulties

dziecko powrotu, odrodzony feniks

dziecko powrotu, odrodzony feniks

Ex: Everyone admired him as the comeback kid for turning his business around .
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