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Livro Solutions - Intermediário avançado - Unidade 6 - 6A

Aqui você encontrará o vocabulário da Unidade 6 - 6A no livro didático Solutions Upper-Intermediate, como "gaseificado", "aves", "batedor", etc.

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Solutions - Upper-Intermediate
food
[substantivo]

things that people and animals eat, such as meat or vegetables

comida, alimentos

comida, alimentos

Ex: They donated canned food to the local food bank.Eles doaram comida enlatada para o banco de **alimentos** local.
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health
[substantivo]

the general condition of a person's mind or body

saúde, bem-estar

saúde, bem-estar

Ex: He decided to take a break from work to focus on his health and well-being .Ele decidiu fazer uma pausa no trabalho para se concentrar em sua **saúde** e bem-estar.
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dairy product
[substantivo]

milk or foods that are made from milk, such as butter and cheese

produto lácteo

produto lácteo

Ex: Milk and cheese are both common dairy products consumed daily in many households .O leite e o queijo são ambos **produtos lácteos** comuns consumidos diariamente em muitos lares.
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fizzy
[adjetivo]

(of drinks) carbonated and having bubbles of gas

efervescente, gaseificado

efervescente, gaseificado

Ex: The fizzy kombucha was a popular choice among health-conscious consumers for its probiotic benefits .O kombuchá **gaseificado** foi uma escolha popular entre os consumidores preocupados com a saúde pelos seus benefícios probióticos.
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drink
[substantivo]

any liquid that we can drink

bebida, drink

bebida, drink

Ex: The menu featured a variety of drinks, from cocktails to soft drinks .O menu apresentava uma variedade de **bebidas**, desde coquetéis até refrigerantes.
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poultry
[substantivo]

turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat

aves domésticas, avicultura

aves domésticas, avicultura

Ex: He enjoys raising poultry in his backyard as a hobby .Ele gosta de criar **aves domésticas** no seu quintal como hobby.
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processed
[adjetivo]

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

processado, transformado

processado, transformado

Ex: Fast food is typically processed, with many ingredients pre-cooked and packaged for convenience.A comida rápida é tipicamente **processada**, com muitos ingredientes pré-cozidos e embalados para conveniência.
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pulse
[substantivo]

the edible seeds of some plants such as peas, lentils, etc.

leguminosa, semente comestível

leguminosa, semente comestível

Ex: The market sells a wide variety of dried pulses, including black beans and red lentils .O mercado vende uma grande variedade de **leguminosas** secas, incluindo feijão preto e lentilhas vermelhas.
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saturated fat
[substantivo]

a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil

gordura saturada, ácido graxo saturado

gordura saturada, ácido graxo saturado

Ex: Replacing saturated fat with unsaturated fat can help improve cholesterol levels .Substituir **gordura saturada** por gordura insaturada pode ajudar a melhorar os níveis de colesterol.
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whole grain
[substantivo]

the entire kernel, providing more nutrients and fiber than processed grains

grão integral, cereal integral

grão integral, cereal integral

Ex: Snacks made from whole grains are more filling and nutritious .Lanches feitos de **grãos integrais** são mais saciantes e nutritivos.
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to reduce
[verbo]

to make something smaller in amount, degree, price, etc.

reduzir, diminuir

reduzir, diminuir

Ex: The chef suggested using alternative ingredients to reduce the calorie content of the dish .O chef sugeriu o uso de ingredientes alternativos para **reduzir** o teor calórico do prato.
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to boost
[verbo]

to increase or enhance the amount, level, or intensity of something

aumentar, impulsionar

aumentar, impulsionar

Ex: She boosts her productivity by organizing her tasks efficiently .Ela **aumenta** sua produtividade organizando suas tarefas de forma eficiente.
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to digest
[verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerir, assimilar

digerir, assimilar

Ex: Digesting proteins involves the action of stomach acids .**Digerir** proteínas envolve a ação dos ácidos estomacais.
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to consume
[verbo]

to use a supply of energy, fuel, etc.

consumir, usar

consumir, usar

Ex: Efficient appliances and lighting systems can significantly lower the amount of electricity consumed in homes .Eletrodomésticos e sistemas de iluminação eficientes podem reduzir significativamente a quantidade de eletricidade **consumida** nas casas.
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to produce
[verbo]

to make something using raw materials or different components

produzir,  fabricar

produzir, fabricar

Ex: Our company mainly produces goods for export .Nossa empresa **produz** principalmente bens para exportação.
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to contain
[verbo]

to have or hold something within or include something as a part of a larger entity or space

conter, incluir

conter, incluir

Ex: The container contains a mixture of sand and salt , ready for use .O recipiente **contém** uma mistura de areia e sal, pronto para uso.
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to burn
[verbo]

to be on fire and be destroyed by it

arder, queimar

arder, queimar

Ex: The dry leaves in the yard easily burned when a small flame touched them .As folhas secas no quintal **queimaram** facilmente quando uma pequena chama as tocou.
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to control
[verbo]

to have power over a person, company, country, etc. and to decide how things should be done

controlar, dominar

controlar, dominar

Ex: Political leaders strive to control policies that impact the welfare of the citizens .Os líderes políticos se esforçam para **controlar** as políticas que impactam o bem-estar dos cidadãos.
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nutrition
[substantivo]

the field of science that studies food and drink and their effects on the human body

nutrição, ciência da alimentação

nutrição, ciência da alimentação

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through proper nutrition.Sua paixão por **nutrição** a levou a seguir uma carreira como nutricionista, ajudando outros a melhorar sua saúde e bem-estar através da nutrição adequada.
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additive
[adjetivo]

added to another substance or process, typically with the intention of enhancing or modifying it

aditivo, adicional

aditivo, adicional

Ex: The additive fragrance in the detergent leaves clothes smelling fresh .A fragrância **aditiva** no detergente deixa as roupas cheirando frescas.
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calcium
[substantivo]

a soft silver-white metal that is an important element in bones and teeth

cálcio

cálcio

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calorie
[substantivo]

the unit used to measure the amount of energy that a food produces

caloria

caloria

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Os rótulos dos alimentos geralmente incluem informações sobre o número de **calorias** por porção para ajudar os consumidores a fazer escolhas informadas sobre sua dieta.
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carbohydrate
[substantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carboidrato, hidrato de carbono

carboidrato, hidrato de carbono

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .Os **carboidratos** são essenciais para a função cerebral e os níveis gerais de energia ao longo do dia.
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cholesterol
[substantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterol, nível de colesterol

colesterol, nível de colesterol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.A enfermeira explicou a diferença entre o colesterol **LDL** e **HDL** e seus impactos na saúde.
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fat
[substantivo]

a substance taken from animals or plants and then processed so that it can be used in cooking

gordura, banha

gordura, banha

Ex: The fat was melted before being added to the stew .A **gordura** foi derretida antes de ser adicionada ao ensopado.
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mineral
[substantivo]

a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.

mineral

mineral

Ex: Iron ore is mined for its valuable mineral content .O minério de ferro é extraído pelo seu valioso conteúdo **mineral**.
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nutrient
[substantivo]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

nutriente, substância nutritiva

nutriente, substância nutritiva

Ex: Lack of certain nutrients can lead to health problems .A falta de certos **nutrientes** pode levar a problemas de saúde.
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preservative
[substantivo]

a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration

conservante, preservativo

conservante, preservativo

Ex: She prefers skincare products without synthetic preservatives to avoid potential skin irritations .Ela prefere produtos de cuidados com a pele sem **conservantes** sintéticos para evitar possíveis irritações cutâneas.
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protein
[substantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteína

proteína

Ex: This energy bar contains 20 grams of plant-based protein.Esta barra energética contém 20 gramas de **proteína** vegetal.
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vitamin
[substantivo]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamina

vitamina

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to add
[verbo]

to put things together to make them bigger in size or quantity

adicionar, somar

adicionar, somar

Ex: I added a few extra hours to my schedule to finish the work .**Adicionei** algumas horas extras à minha agenda para terminar o trabalho.
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to beat
[verbo]

to strike someone repeatedly, usually causing physical harm or injury

bater, espancar

bater, espancar

Ex: She feared he might beat her if he found out the truth .Ela temia que ele a **batesse** se descobrisse a verdade.
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to crush
[verbo]

to forcibly push something against a surface until it breaks or is damaged or disfigured

esmagar, triturar

esmagar, triturar

Ex: She accidentally crushed the plastic bottle on the sidewalk .Ela acidentalmente **esmagou** a garrafa de plástico na calçada.
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to melt
[verbo]

(of something in solid form) to turn into liquid form by being subjected to heat

derreter, fundir

derreter, fundir

Ex: The forecast predicts that the ice cream will melt in the afternoon sun .A previsão prevê que o sorvete vai **derreter** no sol da tarde.
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to pour
[verbo]

to make a container's liquid flow out of it

despejar

despejar

Ex: She poured sauce over the pasta before serving it .Ela **derramou** o molho sobre a massa antes de servir.
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to stir
[verbo]

to move a spoon, etc. around in a liquid or other substance to completely mix it

mexer, misturar

mexer, misturar

Ex: In the morning , she liked to stir her oatmeal with cinnamon for a warm and comforting breakfast .De manhã, ela gostava de **mexer** o seu mingau de aveia com canela para um café da manhã quente e reconfortante.
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whisk
[substantivo]

‌a handheld object with small pieces of curved wire used for whipping cream or eggs

batedor, fouet

batedor, fouet

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fiber
[substantivo]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibra, fibra alimentar

fibra, fibra alimentar

Ex: Some people take fiber supplements to help meet their daily needs .Algumas pessoas tomam suplementos de **fibra** para ajudar a atender às suas necessidades diárias.
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