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Solutions - Upper-Intermediate - Unit 6 - 6A

Here you will find the vocabulary from Unit 6 - 6A in the Solutions Upper-Intermediate coursebook, such as "fizzy", "poultry", "whisk", etc.

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Solutions - Upper-Intermediate
food
[noun]

things that people and animals eat, such as meat or vegetables

Ex: They donated canned food to the local food bank.
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health
[noun]

the general condition of a person's mind or body

Ex: He decided to take a break from work to focus on his health and well-being .
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milk or foods that are made from milk, such as butter and cheese

Ex: Milk and cheese are both common dairy products consumed daily in many households .
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fizzy
[Adjective]

(of drinks) carbonated and having bubbles of gas

Ex: The fizzy kombucha was a popular choice among health-conscious consumers for its probiotic benefits .
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drink
[noun]

any liquid that we can drink

Ex: The menu featured a variety of drinks, from cocktails to soft drinks .
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poultry
[noun]

turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat

Ex: He enjoys raising poultry in his backyard as a hobby .
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processed
[Adjective]

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

Ex: Fast food is typically processed, with many ingredients pre-cooked and packaged for convenience.
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pulse
[noun]

the edible seeds of some plants such as peas, lentils, etc.

Ex: The market sells a wide variety of dried pulses, including black beans and red lentils .
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a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil

Ex: Replacing saturated fat with unsaturated fat can help improve cholesterol levels .
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the entire kernel, providing more nutrients and fiber than processed grains

Ex: Snacks made from whole grains are more filling and nutritious .
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to reduce
[Verb]

to make something smaller in amount, degree, price, etc.

Ex: The chef suggested using alternative ingredients to reduce the calorie content of the dish .
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to boost
[Verb]

to increase or enhance the amount, level, or intensity of something

Ex: She boosts her productivity by organizing her tasks efficiently .
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to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

Ex: Digesting proteins involves the action of stomach acids .
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to use a supply of energy, fuel, etc.

Ex: Efficient appliances and lighting systems can significantly lower the amount of electricity consumed in homes .
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to make something using raw materials or different components

Ex: Our company mainly produces goods for export .
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to have or hold something within or include something as a part of a larger entity or space

Ex: The container contains a mixture of sand and salt , ready for use .
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to burn
[Verb]

to be on fire and be destroyed by it

Ex: The dry leaves in the yard easily burned when a small flame touched them .
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to have power over a person, company, country, etc. and to decide how things should be done

Ex: Political leaders strive to control policies that impact the welfare of the citizens .
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nutrition
[noun]

the field of science that studies food and drink and their effects on the human body

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through proper nutrition.
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additive
[Adjective]

added to another substance or process, typically with the intention of enhancing or modifying it

Ex: The additive fragrance in the detergent leaves clothes smelling fresh .
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calcium
[noun]

a soft silver-white metal that is an important element in bones and teeth

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calorie
[noun]

the unit used to measure the amount of energy that a food produces

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .
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a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .
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a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.
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fat
[noun]

a substance taken from animals or plants and then processed so that it can be used in cooking

Ex: The fat was melted before being added to the stew .
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mineral
[noun]

a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.

Ex: Iron ore is mined for its valuable mineral content .
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nutrient
[noun]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

Ex: Lack of certain nutrients can lead to health problems .
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a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration

Ex: She prefers skincare products without synthetic preservatives to avoid potential skin irritations .
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protein
[noun]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

Ex: This energy bar contains 20 grams of plant-based protein.
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vitamin
[noun]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

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to add
[Verb]

to put things together to make them bigger in size or quantity

Ex: I added a few extra hours to my schedule to finish the work .
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to beat
[Verb]

to strike someone repeatedly, usually causing physical harm or injury

Ex: She feared he might beat her if he found out the truth .
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to crush
[Verb]

to forcibly push something against a surface until it breaks or is damaged or disfigured

Ex: She accidentally crushed the plastic bottle on the sidewalk .
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to melt
[Verb]

(of something in solid form) to turn into liquid form by being subjected to heat

Ex: The forecast predicts that the ice cream will melt in the afternoon sun .
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to pour
[Verb]

to make a container's liquid flow out of it

Ex: She poured sauce over the pasta before serving it .
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to stir
[Verb]

to move a spoon, etc. around in a liquid or other substance to completely mix it

Ex: In the morning , she liked to stir her oatmeal with cinnamon for a warm and comforting breakfast .
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whisk
[noun]

‌a handheld object with small pieces of curved wire used for whipping cream or eggs

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fiber
[noun]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

Ex: Some people take fiber supplements to help meet their daily needs .
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Solutions - Upper-Intermediate
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