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Solutions - Upper-Intermediate - Unit 6 - 6A

Here you will find the vocabulary from Unit 6 - 6A in the Solutions Upper-Intermediate coursebook, such as "fizzy", "poultry", "whisk", etc.

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Solutions - Upper-Intermediate
food
food
[noun]

things that people and animals eat, such as meat or vegetables

Ex: He enjoyed trying new foods while traveling abroad. 
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health
health
[noun]

the general condition of a person's mind or body

Ex: Regular exercise and a balanced diet are essential for maintaining good health. 
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dairy product

milk or foods that are made from milk, such as butter and cheese

Ex: Yogurt is a healthy dairy product that can be enjoyed with fruits or cereals. 
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fizzy
fizzy
[Adjective]

(of drinks) carbonated and having bubbles of gas

Ex: The fizzy soda provided a refreshing burst of carbonation on a hot day. 
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drink
drink
[noun]

any liquid that we can drink

Ex: She poured herself a refreshing drink after a long day. 
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poultry
poultry
[noun]

turkeys, chickens, geese, ducks, etc. that are kept for their eggs and meat

Ex: The farm specializes in raising poultry for both meat and egg production. 
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processed
processed
[Adjective]

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

Ex: Processed foods often contain added sugars, preservatives, and unhealthy fats. 
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pulse
pulse
[noun]

the edible dried seed of a leguminous plant, such as a lentil, pea, or bean

Ex: Lentils are one of the pulses Sarah cooks most often. 
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saturated fat

a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil

Ex: Butter and cheese are high in saturated fat, so they should be eaten in moderation. 
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whole grain

the entire kernel, providing more nutrients and fiber than processed grains

Ex: Oats are a popular whole grain that is often used for breakfast. 
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to reduce
to reduce
[Verb]

to make something smaller in amount, degree, price, etc.

Ex: The company decided to reduce the prices of its products to attract more customers. 
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to boost
to boost
[Verb]

to increase the amount, level, strength, or power of something

Ex: The company lowered prices to boost sales. 
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to digest
to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

Ex: Our bodies use enzymes to digest food in the stomach. 
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to consume

to use up a resource such as fuel, energy, time, or materials

Ex: This appliance consumes very little electricity. 
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to produce

to make something using raw materials or different components

Ex: How did you manage to produce a meal so quickly? 
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to contain

to have or hold something within or include something as a part of a larger entity or space

Ex: The box regularly contains various items like books and documents. 
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to burn
to burn
[Verb]

to be on fire and be destroyed by it

Ex: The building burned fiercely, sending plumes of smoke into the sky. 
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to control

to have power over a person, company, country, etc. and to decide how things should be done

Ex: The CEO sought to control the company's strategic direction. 
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nutrition
nutrition
[noun]

the field of science that studies food and drink and their effects on the human body

Ex: Her passion for nutrition led her to pursue a career as a dietitian, helping others improve their health and well-being through proper nutrition. 
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additive
additive
[Adjective]

added to another substance or process, typically with the intention of enhancing or modifying it

Ex: The additive flavors in the drink created a unique taste experience. 
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calcium
calcium
[noun]

a chemical element, symbol Ca, that is essential for healthy bones and teeth and occurs naturally in many foods and minerals

Ex: Calcium is essential for maintaining strong bones and teeth. 
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calorie
calorie
[noun]

the unit used to measure the amount of energy that a food produces

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
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carbohydrate

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates. 
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cholesterol

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

Ex: The doctor advised him to reduce his intake of saturated fats to lower his cholesterol levels. 
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fat
fat
[noun]

a substance taken from animals or plants and then processed so that it can be used in cooking

Ex: She used animal fat to fry the potatoes. 
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mineral
mineral
[noun]

a naturally occurring inorganic solid with a characteristic chemical composition and physical structure

Ex: Quartz is one of the most common minerals in Earth's crust. 
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nutrient
nutrient
[noun]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

Ex: Fiber is a nutrient that aids in digestion. 
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preservative

a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration

Ex: Citric acid is a natural preservative found in citrus fruits and used in many foods and beverages to prevent spoilage. 
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protein
protein
[noun]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

Ex: Chicken and fish are excellent sources of protein. 
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vitamin
vitamin
[noun]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

Ex: Oranges provide several important vitamins. 
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to add
to add
[Verb]

to put things together to make them bigger in size or quantity

Ex: An extra paragraph was added to the report for additional information. 
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to beat
to beat
[Verb]

to strike someone repeatedly, usually causing physical harm or injury

Ex: The bully threatened to beat the younger student if he didn't hand over his lunch money. 
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to crush
to crush
[Verb]

to press or squeeze something with enough force to damage, deform, or break it

Ex: Ryan crushed the empty soda can with his foot. 
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to melt
to melt
[Verb]

to change from a solid into a liquid, usually because of heat

Ex: The ice began to melt in the afternoon sun. 
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to pour
to pour
[Verb]

to make a container's liquid flow out of it

Ex: She poured milk into her cereal bowl for breakfast. 
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to stir
to stir
[Verb]

to mix a liquid or other substance by moving a spoon or similar object around in it

Ex: Emma stirred the soup with a wooden spoon. 
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whisk
whisk
[noun]

a utensil with a coil of wires used for whipping, beating, or mixing food

Ex: Beat the eggs with a whisk until fluffy. 
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fiber
fiber
[noun]

the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly

Ex: Fruits and vegetables are good sources of fiber. 
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