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Appearance & Fitness - Fitness & Sports

Here you will find slang related to fitness and sports, capturing terms used for workouts, athletic performance, and sports culture.

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Appearance & Fitness
gym rat
[noun]

a person who spends a lot of time working out or exercising at the gym

Ex: She 's become a gym rat not just for the physical benefits but also for the mental clarity it provides .
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pump
[noun]

the temporary swelling and firmness of muscles during or after weight training

Ex: Bodybuilders love showing off when the pump is at its peak.
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bulk
[noun]

a phase of training aimed at gaining muscle mass, usually by eating more calories

Ex: A successful bulk requires both strength training and consistent eating.
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a state of extreme intensity or focus, especially during exercise or competition

Ex: They were all in beast mode during the training session.
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to spot
[Verb]

to assist someone during a heavy lift, especially to ensure safety in exercises like the bench press

Ex: I spotted him through all five reps.
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bro split
[noun]

a gym routine where different muscle groups are trained on separate days

Ex: He enjoys the variety a bro split provides each week.
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leg day
[noun]

a workout session focused on the lower body, often joked about or dreaded due to its intensity

Ex: Everyone jokes about skipping leg day, but he never does.
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sesh
[noun]

a session of activity, often a workout, party, or casual hangout

Ex: The yoga sesh left everyone feeling relaxed.
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an intense or sweaty workout session

Ex: The group joined a sweat sesh at the gym after work.
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rep
[noun]

the number of times an exercise is performed in a row

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a person who occupies the squat rack for an extended time, preventing others from using it

Ex: He got annoyed at the squat rack hog in the corner.
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meathead
[noun]

a very muscular person perceived as unintelligent, often a gym stereotype

Ex: Everyone laughs when the meathead tries to explain nutrition.
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a gym bro saying suggesting that increasing one's strength or muscle mass leads to more dating success

Ex: He lives by the gym bro logic: more plates, more dates.
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swolemate
[noun]

a fitness partner, often referring to a romantic partner who trains together

Ex: Being swolemates makes early morning workouts easier.
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insulting or boastful speech intended to provoke or intimidate opponents

Ex: She responded to his trash talk with a flawless play.
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someone who makes a successful return or recovery after facing setbacks or difficulties

Ex: Everyone admired him as the comeback kid for turning his business around .
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